In the autumn, the weather is dry, and the lungs are easy to get angry and infected, causing the lungs to cough. Today, we recommend five kinds of food suitable for the autumn, with lungs and cough, detoxification, phlegm and cough.
1, white radish
Food Profile: Root vegetables, cruciferous radish. Raw food can be cooked, slightly spicy. Contains glucose, sucrose, fructose, vitamin C, Laiwu, etc.
Lungs Principle: Folks are known as "Winter radish race ginseng". The mustard oil, amylase, and crude fiber contained in white radish have the effect of promoting digestion, enhancing appetite, and suppressing cough and phlegm. Traditional Chinese medicine theory believes that it is a fun, cool, lung, and stomach meridian that eliminates cough and cures sputum.
Run lung index: ★★★☆
Diet method:
Dairy stew carrot soup:
After adding fresh water to the onion ginger, place the slightly fried radish cubes and milk in the same stew, and put the salt in the rotten season. This will nourish and clear the lungs. You can also drink a small row of carrot soup.
2, grapefruit
Food Profile: The mature fruit of Rutaceae Pomelo contains sugar, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, and citric acid.
Lungs Principle: Sweet, cold, contains very rich in vitamin C and insulin-like ingredients, can stomach, lungs, blood, bowel, and facilitate.
Run lung index: ★★★☆
Dietary use:
Eat directly or make yuzu tea. Pomelo is cold, so don't overeat when you eat it directly. 2 to 3 can be used. Grapefruit tea is based on more spleen digestion, cold and damp grapefruit skin mixed with grapefruit meat simmer stew, cool, add rock sugar, deposited in the refrigerator, cold water every day to blunt twice.
In addition, kumquat is sweet, warm and non-toxic. Into the lungs, stomach. Sweet and sweet lungs, appetizing healthy food, quench your thirst. Oranges have this effect, but the most beneficial body is the small kumquats sold on the fruit stalls, which should be fully included in their daily fruit list.
3, lotus root
Food Description: The lotus stems are hypertrophic and sweet and brittle. Raw food can also be cooked. Its roots, leaves and flowers, can be nourishing medicine.
Lungs Principle: Lotus root into the lungs, heart, spleen. The cooked lotus root is sweet, warm, and non-toxic. The cooked lotus root can make up the heart and blood, strengthen the stomach and nourish the spleen, nourish and strengthen the lotus root, purify the urine, and purify the lungs.
Lung Index: ★★★
Dietary use:
Chestnut lotus soup:
After the peeled buns and the freshly processed raw chestnuts were boiled in water, they were changed to medium heat for 40 minutes and seasoned after a slight cold. Usually you can use pork lean meat or pork bone and lotus root to add appropriate amount of mung bean soup together.
Autumn lungs cough what to eat good autumn lungs cough food autumn cough food what
4, grapes
Food Profile: deciduous vines, one of the oldest plants in the world. It is full of beautiful fruit, juicy and delicious, nutritious, fruit sugar content of 10% to 30%, and contains a variety of trace elements.
Principles of lungs: The fruit acids help digestion, spleen and stomach, there are more beneficial elements nourish the liver and kidney, lung essence, reduce fire, pass through the stomach.
Lung Index: ★★★
Usage of diet: raw food is best. Since grape seed and grape skin have better anti-oxidation effect, it is strongly recommended that "total food" should not be vomited but also chewed.
5, almonds
Food Profile: As the saying goes, "Radish Almonds Dried Ginger Pear, effective in treating cough is not seeking medical attention." Autumn is prone to be hurt by Qiuzao, which can cause dry mouth, dry throat, pain in the throat, and foods such as pork lungs, dried persimmons, clams, oysters, etc., which are moistening and nourishing. The most nutritious of nuts is non-almond.
Lungs Principle: Almonds have lungs, clear food, and stagnation. And almonds are also rich in protein, trace elements and vitamins, with lungs, cough, Hua Chang and other effects, dry cough without sputum, lung deficiency cough embolism have a certain degree of mitigation.
Lung Index: ★★★
Dietary use:
Dried carrot soup with almonds
Efficacy: Runfei Yang Yan; with crude fiber; weight loss apply.
Materials: 20 grams of apricots, 20 grams of dried cabbage, 200 grams of carrots, and 6 candied dates.
Production: The dried vegetables are cut into pieces and the carrots are peeled and cut into small pieces and the almonds are washed. Open the water and pour the ingredients for 2 hours. Add some less rock sugar to serve. This soup is also a good soup for hot air and clear soup.
In addition, Chinese medicine theory believes that if the lungs suffer from paralysis, the facial or skin problems of the human body will no longer be simple, and acne, inflammation, and pigmentation may be more lively than summer. Therefore, the above five Very good lung food is particularly suitable for beauty-conscious women.
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