One fruit: At least one vitamin-rich fresh fruit is eaten every day, and it will persist for a long time to receive a noticeable skin effect.
Two plates of vegetables: should eat two varieties of vegetables every day, do not eat a vegetable, a dish must be a season of fresh, dark green color. It is best to eat some green onions, tomatoes, cold celery, radish, tender lettuce leaves, etc. so as to avoid damage to vitamin A, B1, etc. by cooking. The actual intake of vegetables should be maintained at about 400 grams per day.
Three tablespoons of oil: The daily limit of cooking oil is 3 tablespoons, and it is best to use vegetable oil as the vegetable oil. This kind of unsaturated fat is of great benefit in smoothing the skin, shaping the slim shape, and maintaining cardiovascular health.
Four bowls of coarse rice: 4 bowls of coarse grains every day can make a beautiful body. To overcome the hobby of finishing the staple food, resist the temptation of delicious and tasty snacks.
Five protein foods: 50 grams of meat every day, of course, the best lean meat; 50 grams of fish (except bone weight); 200 grams of tofu or soy products; 1 egg; 1 cup of milk or milk powder.
Six kinds of seasonings: main condiments such as sour, bitter, spicy, salty and so on. They are indispensable for daily cooking condiments. They have delicious dishes, increase appetite, reduce oiliness, detoxify and sterilize, relax and promote blood circulation, protect vitamin C, and reduce water-soluble vitamins. Losses, maintaining osmotic pressure and blood acid-base balance in the body, maintaining the ability of nerves and muscles to respond quickly to external stimuli, and regulating physiological and beauty fitness functions.
Seven cups of boiling water: tea and soup. Drink no less than 7 cups a day to supplement body fluids, promote metabolism, and increase health. Drink less sugared or pigmented beverages.
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