Melon is a diuretic, digestive, and edematous vegetable. It can help remove excess water from the body, maintain normal kidney function, and eliminate edema.
The melon is rich in many vitamins, proteins and minerals that the body needs, but it does not contain fat. It has the functions of diuretic, facilitate, diuresis, and gut. Therefore, obese people should eat more winter melon in summer, can make the body gradually thin, to achieve the purpose of weight loss.
However, melon weight loss is very important to eat, but can not eat more. To recommend to you some of the best weight loss melon eating method for reference.
1, Cellulite winter melon soup
Material: One pound of winter melon, four black seaweed, two tangerine peel, half pound of papaya, a little salt
practice:
1. Wash the melon peeled, kelp soaked and cut off for later use.
2. Together with dried tangerine peel and papaya, add eight bowls of water, simmer for about two hours, season with salt and serve.
Efficacy: You can remove heat and eliminate heat, eliminate body fat and cholesterol, weight loss effect is obvious.
2, Heimi winter melon soup
窈窕: Very effective winter melon soup diet
Ingredients: wax gourd, glutinous rice, vermicelli, seaweed, salt, pepper.
practice:
1. Peel the melon to the simmer, the scented scented scallops, the dried scallops, and the seaweed, together with the melon and water, pour into the pot and add the fans. After the fire is cooked, turn it over for about 5 minutes until cooked.
2. Into the salt, a little vinegar, chicken, sesame oil can be.
Efficacy: This soup can heat and reduce heat, remove body oils, regulate the stomach, detoxification beauty.
3, aloe vera winter melon soup
Material: 3 pieces of aloe vera, half a catty of melon,
窈窕: Very effective winter melon soup diet
Several dates, one Sydney, honey amount.
practice:
1. Wash and cut sections of aloe gourd, wash and cut red dates.
2. The melon into the pot, add 5 cups of water to boil, turn a small simmer until cooked, then add red dates, Sydney, aloe vera and salt can be boiled.
Efficacy: This soup can prevent obesity and eliminate dampness and edema caused by anger and heat.
Tips: These few gourd slimming soup, delicious nutrition, such as with exercise, weight loss will be better.
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