A bogey to eliminate illness
Failure to make up for the illness will not only increase expenses but also harm oneself. Excessive use of cod liver oil can cause poisoning, long-term use of glucose can cause weight gain, increased blood cholesterol, easily induced cardiovascular disease.
The two bogey are not separated
The principle of treatment of traditional Chinese medicine is to make up for the deficiency, not for patients with complications, it is not appropriate to use supplemental medicine, deficiency syndrome has yin deficiency, yang deficiency, qi deficiency, blood deficiency, symptomatic medication can replenish the body, otherwise counterproductive, will harm the body.
Although health care and health care are not as strictly differentiated as treatment, they should at least be divided into two categories: partial cold and partial heat. The chilly people are chilly and hot, and their hands and feet are not warm, their mouths are light, their stools are loose, their urine is long, and their tongues are light. Those who are overheated have hot hands and feet, dry mouth, bitter taste, bad breath, dry stool, short urine, red tongue, and pulse. If the diet is not divided into cold and hot, it can easily lead to "burning up the fire."
Three bogey more and more good
Any overdose is harmful. It is unscientific to think that "eat more tonics, treat illnesses, and treat diseases without illness." Excessive consumption of ginseng supplements can cause abdominal distension without eating; excessive use of vitamin C can cause nausea, vomiting, and diarrhea.
Four taboos must complement meat
Animal food is undoubtedly a good agent in supplements. It is not only highly nutritious but also delicious. However, if meat is not easily digested and absorbed, if it is served for many years, it will often be overwhelmed by the elderly whose gastrointestinal function has been reduced, and some “byproducts†of meat during digestion, such as excessive lipids and carbohydrates. Such substances are often the causes of common diseases such as cardiovascular and cerebrovascular diseases and cancers and frequently-occurring diseases.
Five bogey to use medicine to replace food
Should pay attention to the amount of tonic, bogey on behalf of food. Many foods are also therapeutic drugs.
Such as eating more celery can cure high blood pressure; eat radish can Jianwei Xiaoshi, Shun Qi wide chest, phlegm and cough; eat yam can make up the spleen and stomach. Sibu is mainly made of nourishing yin and moistening. It includes such things as black bone chicken, pig lung, bird's nest, white fungus, honey, sesame, soy milk, wolfberry, walnut, barley, peanut, duck egg, spinach, pear, etc. These foods and other benefits are beneficial. Food or traditional Chinese medicine compatibility is better.
Six bogey "into" light "out"
With the improvement of living standards, many families are paralyzed every day, and the meal is greasy. The acidic toxic substances produced after metabolism of these foods need to be discharged in time, and the pace of life is accelerated, leaving many people with irregularities and even constipation.
Therefore, in recent years, health care experts have put forward a new concept of health care that focuses on “negative nutrition,†that is, they pay attention to the discharge of human waste, reduce the retention and absorption of “intestinal poisons,†and advocate that while supplementing, they should also pay attention to timely and unobstructed defecation. .
Seven taboos often make up the same
Some people like to use their own tastes and special suits for a supplement, and then from the same years into the "partial eclipse", "preference", which is unfavorable to health. Because drugs and foods have both health care and certain side effects, taking multiple servings for a long time will affect the nutritional balance in the body.
Eight more bogey better
“Things are rare,†and those high-end traditional foods such as bird's nests and shark's fins are actually not uniquely therapeutic. However, ordinary foods such as sweet potatoes and onions have valuable therapeutic value. In addition, where diets have certain objects and indications, they should be determined according to the needs of diet, "what is missing, make up for what", do not use high and low points, especially the elderly group, but also should be practical and inexpensive Nourishing principle.
Nine bogey excessive paste autumn
In summer, the weather is hot and the energy consumption is high. People generally suffer from loss of appetite and cause insufficient heat supply in the body. In the autumn, when the weather turns cold, people's sense of taste increases and their appetite fluctuates. However, the diet will unknowingly overdose, so that the intake of calories is greatly increased. In order to welcome the arrival of winter, the body will actively store cold-proof fat.
Therefore, the body ingests more calories than it emits. In the autumn, when people are not careful, their weight will increase. This is even more of a threat to those who are obese. Therefore, obese people and those who want to control their weight should not “stick to autumnâ€, but should pay attention to diet, Exercise moderately to avoid excessive weight gain.
Therefore, obese people should pay attention to weight loss in the fall. First of all, should pay attention to the regulation of diet, eat more low-calorie diet foods, such as Chixiaodou, radish, bamboo shoots, barley, kelp, mushrooms and so on. Second, in the fall, we should also pay attention to the increase in calories and increase activities in a planned manner.
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