“Autumn and winter supplements will be used to fight tigers in the coming year.†According to Chinese medicine, the standard for human health is sufficient blood. In the fall, we need to maintain blood well, have sufficient blood, have good circulation, and have good metabolism. The whole body will be in a good condition - tight muscles, ruddy skin, watery eyes, and refined energy, even the hair will be black and dense. Here are 10 kinds of food recommended for everyone, lack of blood.
1, pigeon meat
Pigeons are rich in hemoglobin, which has a protein content of 9.5% higher than pork. The fat content is very low, the nutrition is better than chicken, and it is easier to digest and absorb than chicken. When females eat pigeons and their blood, their faces will be better. In addition, because pigeons have a strong excretion of sex hormones, Chinese medicine believes that it also has the purpose of replenishing kidneys and aphrodisiac. It also has a significant effect on the recovery from brain exhaustion and neurasthenia.
In addition, the pigeon's bone is rich in chondroitin, which is comparable to chondroitin in antler and can be eaten regularly. It can improve skin cell vitality, enhance skin elasticity, improve blood circulation, and look ruddy. Pigeons contain more branched-chain amino acids and arginine can promote protein synthesis in the body and accelerate wound healing.
2. Mulberry
Mulberry taste sweet and cold, with liver and kidney, Sheng Jin Runzao, Uzbekia and other effects. The folk mulberry has the title of “blood fruitâ€, and the mulberry is a kind of fruit with the most abundant natural iron elements in the known fruit. It is also because the mulberry has a powerful role in promoting blood circulation, so from some kind of In the sense that it also has the role of beauty, but for pregnant women, it is best not to eat for women who are pregnant for less than three months. Modern pharmacological studies have also shown that mulberry into the stomach can supplement the lack of gastric juice, promote digestion of gastric juice, enter the intestine can stimulate the gastric mucosa, promote intestinal secretion, promote gastrointestinal motility, and thus have the benefit of strengthening and strong.
3, seaweed
In fact, seaweed also has the effect of supplementing blood, but because the seaweed is rich in protein, cellulose, vitamins and minerals, these nutrients can promote the body's absorption of iron, so as to achieve the efficacy of blood. In particular, seaweed, in addition to its excellent blood-supplementing effect, also contains abundant soluble fibric acid to protect the body from radiation. Studies have found that substances with enhanced immunity and anti-cancer activity in seaweeds are special polysaccharides, proteins, lipids, pigments, and low-molecular substances. In traditional Chinese medicine, several brown algae can be used to prevent and treat cancer after cooking. The main components of this hot water extract are polysaccharides.
4, carrot
Carrots are carrots, Japanese people call them ginseng, contain vitamins B and C, and contain a special nutrients carotenoids, carotene is very beneficial to blood, so carrot soup, is a good blood soup drink. There are also many people who don't like this kind of nutritious food. Simply squeeze the carrot juice and add a little honey to drink.
Not only that, quercetin and kaempferol contained in carotene can increase coronary blood flow, lower blood lipids, and promote the synthesis of epinephrine, which has the effect of reducing blood pressure and strengthening heart. Carrots contain potassium succinate, which helps prevent hardening of the blood vessels, lowers cholesterol, and lowers blood pressure. Folate in carrots can reduce the incidence of coronary heart disease. High blood pressure drink carrot juice, there is a good antihypertensive effect. For people who eat more carrots, the number of heart attacks is almost 50% lower than those who eat fewer carrots.
5, peanuts
Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, and minerals such as calcium, phosphorus, iron and other nutrients, contains 8 kinds of amino acids and unsaturated fatty acids required by human body, including lecithin , choline, carotene, crude fiber and other substances. Chinese medicine believes that the efficacy of peanuts is to reconcile the spleen and stomach, stop blood and blood, reduce blood pressure and reduce fat. Among them, the role of “blood stop bleeding†is mainly due to the contribution of peanuts outside the peanut layer. According to the theory of traditional Chinese medicine, "the spleen governing the blood," people with qi deficiency are prone to bleeding, and peanut red clothing can compensate for the spleen and stomach because it can achieve the effect of nourishing blood and stopping bleeding. This is called "supplement to stop bleeding" in traditional Chinese medicine.
6, lotus root
The nutritional value of alfalfa is very high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there is a clear replenishing qi and blood, enhance the role of human immunity. Therefore, Chinese medicine called it: "The main fill in repose, benefit strength." Moreover, lotus root contains mucus protein and dietary fiber, can combine with the cholate in the human body, cholesterol and triglyceride in the food, so that it is discharged from the feces, thereby reducing the absorption of lipids. Lotus root emits a unique fragrance, it also contains tannins. It has certain spleen-preventing and anti-diarrhea effects. It can increase appetite, promote digestion, and promote appetite. It is good for poor appetite and loss of appetite to restore health.
7, chicken
The chicken is tender and delicious, and contains vitamins C and E. It has a high proportion of protein, many types, and high digestibility. It is easily absorbed and used by the body, and it has the effect of strengthening the body and strengthening the body. It also contains substances for the human body. Phospholipids, which play an important role in growth and development, are one of the important sources of fat and phospholipids in the Chinese diet. Chinese medicine believes that chicken is warm, sweet, warm, Qi, make up, nourishing effect. Regardless of qi deficiency, blood deficiency, kidney deficiency, it is suitable to eat. Folks who are guilty of deficiencies have a habit of using yellow pheasants and old hens to increase the effect of qi. Because the old chicken has a small amount of fat, people with weak digestive power are also easy to absorb and will not be emptied. Chicken is suitable for a variety of cooking methods and is nutritious and nourishing.
8, liver
Pork liver is rich in iron, which is often used in blood-enriched foods. Eating liver can regulate and improve the physiological function of hematopoietic system in anemic patients; pig liver is rich in vitamin A, and has the purpose of maintaining normal growth and reproductive function; Protecting eyes, maintaining normal vision, effectively preventing dryness and fatigue of the eyes, maintaining a healthy complexion, is of great importance to the bodybuilding of the skin; regular consumption of animal livers can also supplement vitamin B2, which is an important coenzyme to supplement the body and completes the body Detoxification of toxic ingredients plays an important role. And the liver also has a strong ability to suppress cancer and contains special substances that are resistant to fatigue. The liver is an organ for storing nourishment, and at the same time it is a detoxification organ, and continuously exerts its detoxification function. After being metabolized by the liver, toxic substances and detoxification products can be excreted with the secretion of bile. Therefore, the normal liver itself is non-toxic, and can Eat with confidence.
9, black beans
Black beans are also a kind of powerful blood food that should not be missed. Black beans contain anthocyanins, proteins, vitamins, and minerals. In ancient China, it has always been considered beneficial to eat beans, especially black beans can be raw blood, UFA, black beans to eat with everyone, postpartum black beans can be used to cook black bone chicken. Wudou also has the effect of anti-aging, because Wudou is rich in antioxidants - vitamin E, can remove free radicals in the body, reduce skin wrinkles, to beauty, beauty and youth. In addition, trypsin and chymotrypsin contained in black beans can enhance pancreas function, promote insulin secretion, increase insulin function, and have good curative effect on diabetes.
10. Yam
In fact, yam is also a good blood and nourishing oh. Yam Yiqi, spleen, stomach, in the use of blood foods, drugs, can make the effect of blood. Yam contains a mixture of mucin that can supply a large number of glycoproteins to the human body. It can increase the lubricity of the mucous membrane and the skin and reduce the accumulation of subcutaneous fat. It is a very good beauty food. It can be used alone or in combination. Yam porridge , Yam wine, Liu Wei Di Huang Yin, Zi Shen Sheng Gan drink, etc., have strong bones and muscles, beauty and fitness. Moreover, yam can also delay aging. Modern science has proven that yam can significantly reduce the activity of enzymes that accelerate organism aging. Bawei Dihuang Wan containing Chinese yam has more than one postpartum sweat. Bao Yuan Qing Jiang Tang, Bao Yuan Han Jiang Tang, can cure vomiting blood and nose bleeding; cold soup and cream soup, can cure gonococcus. Yam can also treat tuberculosis, typhoid and women's diseases, which are conducive to longevity.
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