The strong ultraviolet radiation in the days of the dog days, many MM who love outdoor sports, said that the skin after exposure to the sun will appear erythema, edema and peeling and other phenomena, not only unbearable, but also to play a great compromise. What are the dietary taboos for sunburn? What does skin sunburn help to repair?
Sunburn diet taboo
Sunburn, also known as sunburn or solar dermatitis, is an intense phototoxic effect of intense sunlight (primarily UVB 290-320 nm) that causes skin exposure. The intensity of the reaction is related to the intensity of the light, the time and range of irradiation, the depth of the skin, and the like. Children and women are susceptible to the disease. Others, such as plateau residents, snow exploration or surface operations, have more incidences.
The sunburn diet is the most important thing in nursing. Sunburn patients should pay attention to eat less sweets and salty foods in order to facilitate the skin's recovery. Sunburn patients should avoid mouth-irritating foods, which can affect the body's endocrine, resulting in skin itching, affect treatment. Spicy spicy foods are pepper, pepper, mustard, raw onions, raw garlic, white wine and so on. In addition, we must eat more fruits and vegetables, pay attention to a balanced intake of nutrients.
Fruit helps repair skin
What to eat after sunburn in the summer? Vitamin C inhibits melanin production and reduces freckles. Vitamin E can promote the function of vitamin C and accelerate skin repair after sunburn. Therefore, it is particularly effective to eat more fruits rich in vitamin C and vitamin E after sun exposure. The following 7 kinds of fruit are recommended:
Strawberry
Strawberry is rich in vitamin C, eat more to help reduce sunburn. Vitamin C not only removes free radicals generated by ultraviolet radiation, but also has a tremendous effect on collagen synthesis and skin elasticity. Vitamin C-rich foods include red bell peppers, papaya, broccoli, and oranges.
banana
Bananas are rich in vitamin B complexes, especially vitamin B2 and vitamin B6 known as "beauty vitamins." Not only that, but bananas can also remove active oxygen produced after sun exposure and have antioxidant properties. In particular, tendons attached to ripe banana fruits are rich in polyphenols and can be eaten with bananas. It is said that it is best to eat 2-3 bananas every day after tanning.
pomegranate
Excessive exposure to harmful UV rays and contaminated environments can oxidize the cells in our body, increasing the chances of long wrinkles, long senile plaques, long sunburn spots and even cancer. Antioxidants (polyphenols) in pomegranate can help our in-vivo cells from this oxidative stress. Pomegranate derivatives can also play a crucial role in repairing DNA damage.
tomato
Tomatoes contain a lot of lycopene and have a smooth skin effect. The higher the lycopene level, the smoother the skin. In addition, watermelon and carrots are also good choices.
cucumber
Cucumber has a skin effect, and common people cover the face of cucumber slices to keep the appearance smooth and bright. After sunburn, the cucumber juice can be applied to the painful skin for about 10 minutes. After cooling, it penetrates into the skin and the pain naturally diminishes. Cucumber juice is rich in water, and contains vitamin C, which can rejuvenate the skin. It can not only supplement the lost skin moisture, but also treat peeling. After application, rinse with water.
watermelon
Watermelon contains a variety of amino acids with physiological activity of the skin, and is particularly easy to be absorbed by the skin. It can achieve good moisturizing, whitening and sun-protecting effects on human facial skin. Watermelon also contains a lot of water that can supplement the body's missing water.
Kiwi
Kiwifruit is rich in antioxidants and can enhance the body's self-immune function to achieve anti-ultraviolet effect. Kiwi is also rich in a variety of vitamins, for weight loss bodybuilding, beauty is very effective.
If you are sunburned, the dehydration rate may be faster, so drink plenty of water and eat less spicy and pungent foods.
Tomato powder is made by drying tomatoes. Tomato powder is rich in nutrients and contains a lot of vitamin C and minerals, and is a low-calorie, low-fat food. Regular consumption of tomato powder can whiten, anti-aging, anti-cancer, anti-cancer, weight loss and fat reduction, clearing heat and detoxifying, strengthening stomach and digestion, promoting fluid and quenching thirst, etc. Moreover, tomato powder can also be applied externally or used as a facial mask, which can also be used for beauty and lightening of pigmentation. However, it should be noted that tomato powder cannot be taken on an empty stomach, because it contains acidic substances, which can easily stimulate the gastrointestinal tract.
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