Liqiu this year is August 7. "Autumn, who is also, but this is a matter of restraint," Li Qiu is the beginning of autumn, all things form solid, the harvest season has arrived. "Chang Li Bing Feng Shui" is usually the northerner can understand the happiness, the South is often "After the fall of a hot dead." The dog days will also end in the beginning of autumn, so even the heat will not be long. The diet is light and easy to digest. It should not be profuse. Get up early to bed and get up early to converge on your mind to conform to the convergence of autumn.
Yin Constitution Diet Tips
Appropriate: tomatoes, purslane, mushrooms, grapes, apples, eggplant, oysters, mung bean sprouts, jellyfish, oysters, sesame seeds, "Observe the Eight Opinions" 曰: "Autumn in March, the main culprit. Lung gas Wang, flavor Jinneng Kemu, wood is a liver, and hepatic main acid. When the fall, the taste of the diet should be reduced Xincin acid to raise liver Qi.†Sour fruits and vegetables are being marketed at this time: tomatoes, purslane, mushrooms , pears, grapes, apples, mangoes, etc. can eat more.
The Qiuzao in the north begins to show its prominence, and the yin deficiency is suitable for eating: lotus root, tofu, jellyfish, oysters, sesame, vegetable porridge, soy milk, boiled peanuts and other nourishing foods. These foods are not cold, but also the yin deficiency of Yang deficiency can also eat more. "Three-volume pancake stalls for eggs" is also suitable for yin deficiency foods.
Eat less: Pork, cantaloupe, watermelon, onion, ginger, garlic, chili, pepper "Monthly": "Do not eat more pork, deter people." "Farday Business" said "after the beginning of autumn ten days, melon should eat less," Because despite the fact that the weather is still hot after the beginning of autumn, in terms of the amount of solar energy, yang has begun to converge, and yin has gradually increased. At this time, eating too much chilly food is easy to damage the spleen and yang, so it should eat less of watermelon, Melon and other cold fruits. In addition, modern people are mostly over-nutrition, in the traditional sense, it is not appropriate to apply autumn pluck, and it is still necessary to eat less fish and have a rest. Autumn should not be scattered, so it is best to eat onion, ginger, garlic, pepper, pepper and other hot food.
Avoid eating: lungs, leeks, leeks, venison, quail meat, wild meat, quail, raw honey, hard noodles, "Golden Chamber" chanting: "Three autumn can not eat the lungs." "Bai Yun bogey" said: "Don't July In the restaurant, there are crickets (juÄn) insects, harmful people. Do not eat oysters, damage the purpose." "Qian Jinfang" said: "Do not eat Lulu, dynamic. Do not eat crickets, hurt air." Sun Zhenren said: "Do not Eat geese, hurt people. Do not eat raw honey, it is cholera under the storm." "Monthly Order" cloud: "Lieqiu do not eat boiled cakes and water cakes (excellent hard noodles)."
Yin physical constitution autumn sports tips: morning ride, enjoy the cool autumn season is the end of the three-volt days, a temporary heat to eliminate, as well as "autumn tiger" Yu Wei, but at this time the health care to take a very hot, do not send When sweating, exercise should pay particular attention to avoid hot and hot periods, and riding a bicycle in the early morning or late evening is the most enjoyable sport. Choose a section with lots of trees and fresh air, riding arbitrarily and slowly, not only can you enjoy the coolness The autumn wind also helps strengthen heart and lung function.
Yin deficiency physical life Liqiu daily tips: early morning and early rise, nighttime warmth, fangs yanjin Tianjin autumn season, the weather turns slowly from hot to cold, the yang of the natural world tends to converge by Shuxie trend, the rise and fall of yin and yang in the human body also followed Conversion. The life of an enemy should also be adjusted accordingly, especially sleep. "Early morning and early morning, and the chicken are all going well," and in the early morning, in order to conform to the convergence of yang, get up early to make the lungs stretch, and prevent convergence too much. It is best to sleep 1 hour earlier than usual. Second, when he woke up in the early morning, he closed his eyes and licked his teeth for 20 times. He swallowed and tried to iron his eyes with hot hands. He performed this in March of autumn, and he was able to protect his eyes and eyes and prevent Qiuzao. In addition, after the beginning of autumn, the wind at night and in the morning is relatively cool. It can't be like sleeping in the summer. It is especially prone to catch cold, stomach pain, and diarrhea during the second half of the night. When you go to bed, you should put a towel in the abdomen, wear pajamas, and do not sleep naked and cover.
Yin physical constitution autumn mood tips: Calm calm, calm down when the lack of refined blood, dry rivers, carrying capacity decreased, and "gas" is still so much, but it is barely running in the dry river, it is difficult to avoid gas Shun, no patience, get angry. If this kind of emotional excitement is allowed to take place, the extra leap of extravagant fire will accelerate the consumption of Yinxue and help heat. Should learn to regulate, ease the emotions of excitement, release boredom, soothe the nerves, ease the emotions. All things must be calm and calm, calm attitude of life.
Yin Yin Li Qiu Tea Tips: Almond Juice
As early as "Shen Nong's Materia Medica", there is a record: è—• 主 主 主 主 主 主 主 主 主 主 主 主 主 主 益 益 益 益 益 益 益 益 益 益 益 益 益 益 益 益 益 益 益 ††††††††â€. Then cut it into thin slices, put it in a blender, add cold boiled water, and filter to remove the residue. Add a small amount of rock sugar at the end or transfer it with almond cream. The lotus root juice prepared in this way has a very good flavor and taste, and can also play the role of heat and moistening. Too lazy to buy powder can also be reconciled.
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