The recent weather was too dry and I always felt that every inch of my skin was dry. In addition to drinking plenty of water and moisturizing cosmetics, the best way to replenish water is to use “therapeutics.†Whether it is fresh fruits and vegetables or healthy soup, it is a good food for replenishing water. Only the moisture from the inside can make you watery.
So, what fruit to eat in autumn and winter is the most replenishment? Of course, it is preferred to be fresh and juicy, such as pears, which have a very high moisture content. When they bite, they feel thirsty. In addition, we must pay attention to vitamin supplements and skin repair nutrients, we must eat more sour fruit, such as kiwi, hawthorn, apples, citrus fruits. Because the moist fruit of Gan acid is usually rich in vitamin C and vitamin E, it can moisturize the skin. Vitamin C promotes collagen synthesis and moisturizes the skin. Vitamin E is a highly effective antioxidant that promotes the body's metabolism, improves skin blood circulation, and enhances cell viability.
The four kinds of fruit are the most dry
pear
Pear is fresh and juicy, sweet and sour, rich in vitamins and trace elements such as calcium, phosphorus, iron, and iodine. It is called "natural mineral water" and has long been known as "the quintessence of all fruit." Pears have the functions of clearing away heat, detoxifying the body, moisturizing the body, moistening the body, and clearing away the fire. They have good moisturizing effects on the lungs, bronchus and upper respiratory tract. They can also help digestion, promote appetite, and have good antipyretic and diuretic effects. Eating one or two pears a day can effectively relieve Qiuzao.
Pick a small coup: When choosing pears, choose a “female pear†that is recessed at the umbilicus. The deeper the pit, the better.
pomegranate
The pomegranate is a specialty of the Western Regions and was introduced into the Central Plains during the Han Dynasty. Pomegranate nutrition is particularly rich, contains a variety of nutrients required by the body, the fruit contains vitamin C and B family, organic acids, carbohydrates, protein, fat, and calcium, phosphorus, potassium and other minerals, with thirst, convergence Guse, stop diarrhea and stop bleeding. The high content of polyphenols in pomegranate juice can quickly supplement the skin with moisture, and has a good anti-aging, anti-cancer effect.
Pick a small coup: there are many types of pomegranates on the market, no matter what kind of varieties, it is rather sweet to grow in the shade. There are three types of pomegranates on the market, red, yellow and green. Green is unfamiliar, red is more exposed to sunlight, yellow is cloudy. The yellow pomegranate not only has a thin skin, but also has a lot of flesh, and the seeds inside it are ruddy, sour and juicy.
grape
Grapes are not only rich in water and sugar, they are easily absorbed by the body. They also have the functions of promoting blood circulation, protecting the skin's collagen and elastic fibers, and preventing UV damage to the skin. However, it should be noted that it is not advisable to drink water immediately after eating grapes, otherwise it may cause diarrhea. In addition, diabetics avoid eating grapes.
Pick a small coup: The fresh grapes have a white layer of cream on them and they will fall off with a touch. In addition, the fresh grape stems are tough and fruit stems and fruit particles are relatively strong, and the whole bunch of large fruit particles is also more. When cleaning the grapes, you can put a proper amount of flour in the water and gently shake the grapes in the flour water. The washed grapes will be very clean!
apple
Apple is rich in nutrients and is a widely used natural beauty fruit. Apple contains a lot of moisture and a variety of moisturizing factors have a moisturizing effect on the skin, vitamin C can inhibit the deposition of melanin in the skin, eat apples can fade facial freckles and chloasma. In addition, the rich fruit acid components contained in apple can make the pores open and have acne effect. Apple can also lower cholesterol, anti-arteriosclerosis, anti-cancer, anti-fatigue, but also help excrete sodium.
Choose small coups: To choose sweet and crisp apples, mainly to look at the appearance, to pick the kind of little white spots and pinkish colors, and with a little body, this kind of apple is absolutely crisp and sweet to eat. The unsweetened apples have more white spots and they look more positive, have no twisted shape, and have a reddish fruit color.
Other hydrating fruit
grapefruit
Grapefruit is a typical southern fruit, with a slight bitter taste in the sweet and sour, rich in juice, containing a lot of vitamin C. The natural pectin contained in it can lower the cholesterol content, and it can help the absorption of calcium and iron. It can also cause stomach stagnation and thirst.
sugar cane
Sweet and cool green sugar cane is one of the best foods for Qingfei fever. In addition to rich sugar and water, sugar cane also contains a lot of vitamins and other substances that are very beneficial to human metabolism. In the south, people used to use it to make various kinds of sugar water. Sweet and floral juice will make autumn and winter better.
cucumber
Cucumber sweet, sweet, cool, with heat, Lee water consumptive urine, detoxification effect, indications of thirst, sore throat, as well as weight loss. Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. In addition, the calming and dehumidification of cucumbers can astringe and eliminate skin wrinkles. It is particularly effective for people with darker skin.
Fresh dates
Vitamin C content per 100 grams of fresh dates up to 243 mg, is also rich in iron, potassium and vitamin P. Fresh raw dates can retain more of the vitamin C and vitamin P, thereby improving the function of the capillary wall and helping to eliminate bleeding or bruising on the skin.
Kiwi fruit
Kiwifruit is rich in vitamin C. In every 100g of kiwifruit, the content of vitamin C is 75mg, while the same amount of lemon contains only vitamin C53mg. In addition to rich in vitamins C, A, E, and potassium, magnesium, and cellulose, kiwifruit also contains nutrients rare in other fruits such as amino acids and natural inositol, which can effectively repair damaged skin.
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