White-collar workers spend a day each day spending time in the office, and they are also staring at the computers of the day, so that both body and mind are under great pressure. How can we safeguard their health problems? How should women's health care be done? Here's a look at how Chinese medicine is theoretically talked about it. Understand the health-care knowledge recommended by Chinese medicine practitioners to help women white-collar workers do their health care. If you want to know about women's health care, go ahead and read it.
Nourishing, Conditioning
Nourishing is a major method in health care. For white-collar workers who have a lot of stress and labor intensity, there will always be nervous tension and mental exhaustion. If you add to the constant entertainment, you will sleep every day. Insufficient, this is enough to cause the body's various physiological functions to change, so that the body's resistance is reduced, the body will be in a sub-healthy state, in this case, it is recommended that you can take all the way through the use of Chinese medicine Conditioning.
Three meals a day with at least one meal should be reasonable
Women’s health care should also be improved from the diet. At least one meal a day should be a reasonable match with the diet. In addition, use light diet to eat more green leafy vegetables and eat less easily lit food. Chillies such as celery, basil and mulan head are good choices. Foods that are rich in vitamins also need to be supplemented with more. Treating with suspected diseases, if there is internal heat, eat some foods that reduce the fire.
Calcium-rich foods and fresh fruits and vegetables are the main roles in the diet. It is worth noting that it is important to remember not to overeat and eat with restraint. The good habits of drinking tea in life, such as green tea and flower tea, all have anti-cancer and anti-cancer effects. Nut foods such as pine nuts and cashew nuts also have good curative effects. So female health care, drinking tea and eating a proper amount of snacks are also good choices.
keep up the good mood
The feeling of good or bad is one of the biggest factors that cause various diseases. The white-collar workers working in the office can't avoid the unpleasantness of work at work every day, so it is easy to lead a bad mood. In Chinese medicine, the feelings are not smooth, and the liver is angry. Yu Jie, Yu and the fire is the main cause of the direct decline in physical fitness Oh.
Therefore, white-collar females must learn to self-regulate their emotions, allow themselves to maintain a good and happy mood, and vent their displeasure and troubles in a timely manner, and view everything in an optimistic manner. To cultivate yourself and treat all kinds of things correctly, it is best to cultivate some hobbies and interests and create a healthy state of mind for yourself. Being in a bad mood most likely causes all kinds of physical discomfort, so keep a good mood, reduce bad mood, and stay away from health risks.
1, sweet potato
Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation. The best way to eat is to bake sweet potatoes and bake them together and eat them together. The taste is sweet and refreshing.
2, mung beans
Mung bean has the effects of detoxification, dehumidification, diuresis, and relieving summer heat and thirst quencher. Drinking green bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long, so as to prevent organic acids from being damaged and reduce the effect.
3, bitter gourd
There is a protein in bitter gourd that has obvious anti-cancer physiological activity. This protein can stimulate the defense function of the immune system in the body, increase the activity of immune cells and eliminate harmful substances in the body. Xiao Bian personally thinks that the simplest method of bitter gourd is cold, Put a little salt, then put the prepared sweet, sour, spicy and other seasonings according to taste, mix well and serve immediately.
4, millet
Millet does not contain gluten, does not stimulate the intestinal wall, is a relatively mild fiber, it is easily digested, so it is suitable for consumption with detoxification meal. Millet porridge is very suitable for detoxification, as well as the efficacy of heat and diuretic, rich in nutritional value, but also contribute to whitening.
5, Coix
Coix seed can promote blood circulation and water metabolism in the body and exert the effect of diuresis and swelling to help improve edema-type obesity. Huanren Shui also has detoxification effect. It can be directly boiled with boiled water and added with a little sugar according to personal taste. It is a natural skin care product for skin whitening.
6, Yam
Yam can reorganize the digestive system, reduce subcutaneous fat accumulation, avoid obesity, and increase immune function. The detoxification effect is best with raw food. The peeled white yam and the pineapple can be cut into small pieces and beaten together for drinking. It has the function of strengthening the stomach and regulating the intestines.
7, carrot
Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is the best, because it can relax, detoxification, squeezed into juice plus honey, lemon juice, both good to drink and quench their thirst, detoxification is still very good.
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