Yesterday was the beginning of autumn in the twelfth solar terms. The temperature difference between day and night after the beginning of autumn became larger, but it was still hot during the day. The pediatrician reminds children to continue to prevent heatstroke on their diet, but also to avoid colds and diarrhea caused by coldness.
The first trick: heat and heat to keep hot summer weather to eat more food can prevent heatstroke convergence sweat rehydration, but also increase appetite, such as mung bean soup, lotus porridge and so on. In the summer, most children’s appetite will be reduced. Only when the diet is varied can the nutritional deficiencies caused by the hot summer weather and reduced appetite be added. Therefore, after the autumn, appropriate meat products such as duck meat, loach, fish, lean meat, and seafood should be added. Such as, can both heat and heat, but also tonic.
The second measure: to eat more crude fiber, intestinal diarrhea is susceptible to children, eat more chewy cellulose-rich foods, such as celery, corn, etc., both conducive to the full digestion of food and complete absorption of nutrients, but also Maintains intestinal fluids and prevents diarrhea and constipation.
The third measure: Eat more spicy Runfei after the beginning of autumn in addition to drink more water, soup, juice, etc., you can also eat some of the lungs and fluid food, such as wolfberry, lily, red dates, white fungus, yam, wolfberry and so on. Children who are usually influenced by their parents and have a spicy diet need to adjust their recipes. Because pungent tastes are harmful to the lungs, they should eat less pungent products such as onions and ginger after the beginning of autumn. The "acid increase" can enhance the function of the liver, so eat more sour fruits and vegetables, such as oranges, lemons, kiwi and tomatoes.
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