Many people do not pay attention when eating at a young age, and life is irregular. Once in the middle and old age, it is easy to have high blood sugar. If the blood sugar level is high, you can take precautions from the diet and lifestyle habits, eat lightly, and eat more. Glycemic vegetables, diligent in exercise, hypoglycemic maintenance in the normal range.
Hypoglycemic method
Regular movement
Exercise is also a key measure of "how to maintain blood sugar stability." However, most people disagree with it. They think that they should take a break if they get sick, but they do not know that blood sugar can be controlled through proper exercise. Because of regular exercise, not only can enhance physical fitness, improve resistance to disease, but also increase the sensitivity of muscle tissue and other tissues to insulin, reduce tissue resistance to insulin in diabetic patients, increase the use of sugar, improve metabolism, Reduce blood sugar. Therefore, diabetics can choose proper exercise programs to exercise, such as walking, jogging, Tai Chi, etc. The safest is to take a walk. If you can adhere to a 30-40 minute walk every morning and night, you will be stable. Blood sugar is of great benefit.
Reasonable diet control
Reasonable diet control is the best method for “how to maintain blood sugar stability.†The correct diet control should be that all foods containing artificial sugar cannot be eaten. All grains, vegetables, fish and milk eggs can be eaten, but they must be controlled. Into the amount. The staple food is mainly cereals, mixed with coarse and mixed foods, controlled at 200-400 grams a day (4-8 two), eat more beans and soy products (diabetic nephropathy should be eaten less), the main non-staple vegetarian dishes with prime, fresh About 1 kg of vegetables, meat can not exceed 1 in a day, 1 egg can be, half a catty of milk. In addition, drink plenty of water and use boiled water. Drink less mineral water, pure water.
Correct treatment
Choosing the right way to treat diabetes is also important for “how to keep blood sugar stableâ€. The first is early detection. Try to find abnormalities in the stage of impaired glucose tolerance or impaired fasting glucose. Take intervention as soon as possible so that it does not develop into diabetes. Second, there is the idea of ​​adherence to treatment. Diabetes mellitus need only control blood glucose in the normal range. You can work and study like normal people, but you can't stop drugs; you need to go to a hospital for regular treatment; and you need to have comprehensive treatment. Diabetes is not simply controlled by drugs. It must adhere to reasonable diet control, regular aerobic exercise, self-regulation of emotions, regular doses of medication, it is best to eat Wei Luo Kang to wash pancreas, regulate sugar system, prevent complication. Regularly check blood sugar, blood pressure, and blood lipids to maintain normal levels.
Strictly quit smoking and drinking
Smoking and alcohol consumption can lead to unstable blood sugar, because alcohol and tobacco interfere with hypoglycemic, antihypertensive, and lipid-lowering drugs, which reduces the efficacy of the drug. At the same time, it has certain toxicity, which promotes the development of diabetic complications. For this reason, diabetics must quit smoking and drinking, Modang children.
Acupressure
Acupressure is based on the following three points. By massaging these areas, it not only prevents complications, but also regulates the pancreas, liver, and endocrine system, helping stimulate the body to produce more insulin. The cells have a long-term effect.
1, Taixi point. Located on the inside of the foot, behind the medial malleolus, and in the depression between the medial malleolus and the Achilles tendon. You can use the thumb or middle finger rubbing for 3 to 5 minutes to local soreness is appropriate.
2, Blood Sea Cave. Knees, palms facing down, fingertips pointing to the thigh, press on the cheekbones, the thumb press at the inner side of the thigh, that is about 2 inches on the inside end of the bottom of the base is the Blood Sea Cave. You can use the thumb or middle finger rubbing for 3 to 5 minutes to local soreness is appropriate.
3, pancreatic reflex zone. The root of the big toe bone on the inner side of the foot is stimulated by warm water, drugs, or manipulations. It will be transmitted through the reflex channels to the pancreas and slowly recover its function. You can knead and knead every day, pay attention to the action to be gentle, each time about 1 to 3 minutes.
Which vegetables can lower blood sugar
onion
With vitamin A, B1, B6, C, etc., and has a bactericidal effect, can inhibit the increase of plasma cholesterol caused by high-fat meal, onion also contains a hypoglycemic agent similar to the organic substance of sulfasalm, suitable for diabetic arteriosclerosis edible.
Convolvulus
Its various nutrient content is many times higher than tomatoes. For example, vitamin A is 6 times higher, vitamin B2 is 7 times higher, vitamin C is 2 times higher, protein is 4 times higher and calcium is 12 times higher. It also contains insulin-like ingredients that are rich in cellulose and insulin-like ingredients to treat diabetes.
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