In summer, the weather is hot and the ultraviolet rays are intense. It is easy to be tanned when you are not paying attention. If you are tanned, your crush is the most tolerable. If you want to avoid tanning in summer, you should eat more whitening food. What kind of whitening do you eat in the summer? Many foods have a good whitening effect. Here are 10 whitening foods for everyone to recommend. Let's take a look.
1, Tremella
Tremella has the advantages of strong fineness, nourishing the kidney, rejuvenating the intestines, benefiting the stomach, supplementing qi, blood, strengthening the mind, strengthening the body, supplementing the brain, refreshing, cosmetology, skin rejuvenation, and longevity. It can improve liver detoxification and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance tumor patients' tolerance to radiotherapy and chemotherapy.
Tremella is also a blindly nourishing medicine, characterized by moisture but not greasy stagnation, with spleen appetite, Qi Qingchang, sleep and stomach, Bunao, Yangyin heat, Runzao of the power of the yin and Huowang ginseng is not isothermal The hot nourishing patient is a good supplement. Tremella is rich in natural properties of gum, coupled with its role in Yin, long-term use can emollient, and remove facial chloasma, freckles effect. Tremella is a diet food containing dietary fiber, its dietary fiber can help gastrointestinal motility and reduce fat absorption. Women's friends dressed in white fungus soup, can play skin rejuvenation, freckle, whitening effect.
2, lotus root
The nutritional value of alfalfa is very high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there is a clear replenishing qi and blood, enhance the role of human immunity. Therefore, Chinese medicine called it: "The main fill in repose, benefit strength." Moreover, lotus root can keep the skin white and shiny. It is rich in vitamin C and minerals, has medicinal effects, and its hemostatic effect is better known. Recently it has been proved that lotus root benefits the heart and promotes metabolism. Prevent rough skin effect. The combination of lotus root and lotus seeds is more effective. It is only necessary to place 30 grams of lotus root in lotus porridge.
3, milk
Milk is one of the oldest natural drinks, known as "white blood," and the importance of the human body can be imagined. Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, and molybdenum. The most difficult thing is that milk is the best source of calcium in the human body, and the calcium and phosphorus ratio is very suitable for the absorption of calcium. Moreover, milk contains a variety of nutrients in the body, drinking milk can supplement the body's trace elements. The high quality protein and vitamin B2 in milk can nourish and whiten the skin, prevent angular cheilitis and prevent the occurrence of eye diseases. Vitamin A can prevent night blindness.
Pour fresh pure milk into a bowl of facial mask, then put the mask paper into pure milk, and wait for the mask paper to fully absorb pure milk and then apply it on your face. After about 15 minutes, it can be rinsed with warm water. It is recommended that you apply 1-2 times a week, so stick to it is to remove dull, whitening the skin, so that your skin as white as milk smooth.
4, bitter gourd
Eat more bitter gourd can moisturize whitening skin, but also play a role in moisturizing and calming. The bitter taste of bitter gourd is derived from quinine in alkaloids. Bitter gourd contains more vitamin C, vitamin B1, alkaloids, and more galacturonic acid and pectin. These nutrients have appetite, diuresis, blood circulation, anti-inflammatory , antipyretics and refreshing.
Moreover, eating bitter gourd can enhance the vitality of the skin, making the skin become more delicate bodybuilding. Fresh bitter gourd juice or Jiantang, on liver fire red eyes, epigastric pain, hot and humid dysentery, are all assisted diet quality goods; take fresh bitter gourd rot external application, can treat bloated, acne; summer children susceptible to wolfberry fruit, bitter gourd slice test Wipe the body's lice, can be cured as soon as possible; bitter gourd boiled water or for food, heat and heat.
5, peas
Sweet peas, nature, spleen, stomach, with Yizhongqi, Zhixie wolfberry, adjust the camp Wei, Lee urine, eliminate carbuncle swollen, milk antagonism effect. For beriberi, bloated, milk blocked, spleen and stomach discomfort, hiccups vomiting, abdominal pain, thirst, diarrhea and other illnesses, there is a certain role in diet. Moreover, peas also have a cosmetic effect. According to the "Compendium of Materia Medica," peas have the effect of "eliminating dark spots on the face and leaving the face shiny." Modern studies have found that peas are rich in pro-vitamin A. Vitamin A can be converted into vitamin A in the body and has a moisturizing effect. Because it is normally taken from food, it does not produce toxic side effects. Take a bath with pea powder to remove dirt and look bright.
6, melon
Winter melon sweet, cold, there is heat, water, swelling effect. Melon contains low sodium content and has a good adjuvant effect on atherosclerosis, cirrhosis, ascites, coronary heart disease, hypertension, nephritis, edema and other diseases. Since the skin and seeds of wax gourd are rich in protein, soap and citrulline, these substances can nourish the skin and inhibit the formation of melanin. Melon has a good effect of heat and detoxification, summer eat more melon, can raise stomach and fluid, heat and reduce fire, reduce food intake, promote the body's starch, sugar into heat, without becoming fat. However, it should be noted that melon and eel are the ingredients for swelling and diuresis. The same diet can cause increased urine output. If it is not edema, it is best not to eat both together.
7, lemon
Lemon is rich in citric acid and is therefore known as the "citric acid warehouse." Its fruit juice is crunchy and full of aroma. Because of its special acidity, it can only be used as a good seasoning to prepare beverage dishes, cosmetics and medicines. In addition, lemon is rich in vitamin C, can relieve phlegm and cough, Sheng Jin stomach. For bronchitis, whooping cough, loss of appetite, vitamin deficiency, heatstroke, thirst and other symptoms, it is the "scurvy" nemesis.
Lemon can whiten this is a lot of well-known things, the most important thing is that lemon contains citric acid and a lot of vitamin C. The effect of whitening is super good, but after all, the acidity of lemon is still a certain amount of irritating for us to apply directly to the face.
8, white radish
Radishes are rich in various vitamins such as vitamin A and vitamin C, especially the content of vitamin c in leaves is more than four times that of roots. Vitamin C prevents skin aging, prevents the formation of black spots, and keeps the skin white and tender. In addition, vitamin a and vitamin c have anti-oxidative effects, which can effectively inhibit cancer, and can also prevent aging and arteriosclerosis.
Chinese medicine practitioners believe that white radishes can be used to “facilitate five internal organs and make people white and whiteâ€. Modern medicine believes that white radish is rich in vitamin C, which can promote the synthesis of collagen in the body, improve blood circulation, ensure the supply of skin blood, and can also remove internal organs. Without poison, the production of melanin is reduced, leaving the skin white and delicate.
9. Kiwifruit
Kiwifruit is also called kiwi fruit. Kiwifruit contains organic substances such as kiwifruit alkali, proteolytic enzymes, tannin pectin, and carbohydrates, as well as trace elements such as calcium, potassium, selenium, zinc, barium, and 17 amino acids needed by human body. Rich in vitamin C, grape acid, fructose, citric acid, malic acid, fat.
Kiwifruit also contains rare magnesium found in other fruits. For the beauty-loving lady, kiwifruit is the most suitable diet food. Because of its nutrient-rich but extremely low calorie content, its unique dietary fiber not only promotes digestion and absorption, but also produces satiety. Rich in vitamin E, vitamin C, can effectively prevent the formation of macular, freckles.
10. Pineapple
Pineapple fruit is of good quality, rich in nutrients, and contains a lot of fructose, glucose, vitamin B, C, phosphorus, citric acid and protease. Pineapple contains a substance called pineapple enzyme that breaks down protein, aids in digestion, dissolves fibrin and blood clots blocked in tissues, improves local blood circulation, dilutes blood lipids, eliminates inflammation and edema, and promotes Blood circulation. Especially after eating meat and greasy food, it is more appropriate to eat pineapple and prevent fat deposition.
Moreover, the rich vitamins in the pineapple not only can fade facial spots, make the skin moist and transparent, but also can effectively exfoliate, promote skin metabolism, and make the skin appear healthy. Dark dull people can use gauze soaked in pineapple juice, long-term adherence can play a role in whitening skin.
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