Ginger brown sugar water, also known as ginger soup, is a popular folk remedy to warm the stomach of remedies. Ginger brown sugar water must be hot and drink, made a sweat, the body's cold will disappear, and people will also Shutai up. However, people who drank ginger soup knew that this water was sweet with a hint of pungency and it was not a good drink. People often say that drinking brown sugar ginger water is good and can cure all diseases. And at what time period will it be more effective to drink it? The next time the parents come to a specific understanding of it.
[ingredients] 95% edible parts. Each 100g contains energy 172kj, moisture 87g, protein 1.3g, fat 0.6g, prey fiber 2.7g, carbohydrate 7.6g, carotene 170μg, retinol equivalent 28μg, thiamine 0.02mg, riboflavin 0.03mg Niacin 0.8 mg; vitamin C 4 mg; potassium 295 mg, sodium 14.9 mg, calcium 27 mg, magnesium 44 mg, iron 1.4 mg, manganese 320 mg, zinc 0.34 mg, steel 0.14 mg, phosphorus 25 mg, selenium 0.56 μg. It also contains gingerol and other ingredients that promote the secretion of digestive juices. According to medical records, ginger has many amazing effects.
Sweating, antipyretic, antitussive, antispasmodic, stomachic, hurricane, antithrombotic (myocardial infarction, cerebral embolism), lower blood pressure, cholesterol, antibacterial, enhance immunity, strong self, antidepressant and other effects.
Drink brown sugar ginger water in the morning
The best period of time for taking brown sugar ginger water should be in the morning, so the yang in the human body starts to rise, so that drinking it can improve the yang and spleen warm stomach.
Compared with the morning, parents should not take it in the evening. Brown sugar and ginger water are warm and warm. People pick up yang in the evening, so drinking it will disturb the balance between the body and the yin and yang. Will cause an anger.
Therefore, the parents can give themselves a cup of brown sugar and ginger to drink at a time of around nine in the morning, which is good for health.
The effect of brown sugar ginger water
Prevent colds
When the parents are cold, they can prevent colds by drinking brown sugar and ginger water. This is mainly due to the fact that ginger is warm and has the effect of sweating and relieving the skin, while brown sugar has the effect of replenishing qi. Combining these two together can remove the body. The coldness thus prevents colds.
Warm house
Women's palace cold will not only affect the color, but also have an impact on fertility. Therefore, often drink brown sugar, ginger, water to warm the house, is a good choice for parents.
Anti-Aging
In brown sugar contains not only carotene, but also contains a kind of polysaccharide called " molasses", which has a certain effect on resisting aging. Therefore, in order to delay aging, everyone should drink brown sugar and ginger water.
How to make brown sugar ginger water
Ingredients
Ginger, brown sugar.
How to do it
1. Wash the ginger and cut it with a knife until it is fine.
2, ginger into the pot and add the right amount of water to boil.
3, after the individual's taste into the brown sugar, and stir with a spoon, change the small fire and cook for about ten minutes, you can drink.
note
Brown sugar ginger water is best served in hot water, so that its health effects will only be emitted.
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