What are the recipes for summer health recipes? When it is hot in summer, the appetite is not good. It would be better to spend time at home, give yourself some health food, and reduce your fire while you are in good health.
Summer Health Recipes I. Fresh Fruit Babao Porridge
Eight-treasure porridge is the favorite of most people, because it can not only improve the spleen and stomach, but also eliminate weight loss, play a role in Qi and soothe the nerves. The current society is popular with health, and diet and health care is a very effective way of health care. Consuming porridge is a way of health care that the medical profession highly recommends. Congee can replenish yin-liquor, produce stomach and spleen, help spleen and stomach, make up for afflictions, and is most suitable for people. . There are many types of her, not just ordinary rice pudding, there are many other "variants."
material
Oats, bloody glutinous rice, lotus seeds, buckwheat, red bean, red dates, glutinous rice, wolfberry, dried tangerine peel, black beans, citrus aurantium, a little sticky rice, millet
practice
1, after all the materials are rinsed with water, add boiling water to simmer for 1.5 hours and add sugar to taste!
2, Eight-treasure porridge can be eaten hot, but now it is difficult to heat, the best way to eat is, of course, let cool with fresh fruit or fresh milk it!
Summer health recipes II, winter melon ribs soup
Melon ribs soup is delicious soup, the main raw material is ribs, melon, fresh taste, Tang Qing is pleasant, cool and sweet. Melon has heat, phlegm and stomachic effect. This soup is most suitable for summer consumption, there is refreshment, swelling, diuretic, lowering anger and other effects.
material
Spareribs
practice
1, boiled water ribs fly, remove and wash drain, spare.
2, wax gourd washed, peeled, cut into pieces, scallops soft, tear a trace, spare.
3. Add water to the soup broth, add ribs after boiling, turn to a small fire, and boil for about one and a half hours.
Summer health recipes three, colorful vegetables
Because summer is a season that doesn't need much modification, it is full of enthusiasm and colorfulness. It is said that if one eats five colors of vegetables or fruits one day, the absorbed nutrients are balanced enough. Therefore, such a cold dish that can make people feel a lot without too much complicated process is undoubtedly the darling of the season.
material
2 colored bell peppers, 1 broccoli, some winter bamboo shoots, some black fungus, olive oil, steamed fish, chicken oil, white sugar, pepper oil, freshly ground white peppercorns
practice
1, put a little salt in boiling water;
2. Cook the cut broccoli in boiling water.
3, the cut color pepper rings, bamboo shoots, fungus in turn into boiling water cooked;
4, will be hot food over a cold water;
5, with seasoning, sprinkled with fresh white pepper can be.
Xiao Yan
1, must put a little salt in boiling water, so that broccoli will show green color Oh.
2, flying water after a good time when the vegetables must use cold water over again, so that vegetables will be delicious crisp.
Summer health recipes four, longan osmanthus flower cream
Longan complements the blood and it is a sweet and beneficial summer dessert. If you like, you can also add red dates, which are more beneficial to girls.
material
15 longans, 15 pods, 1 pod of sweet-scented osmanthus, 15-20 grams of fish powder (depending on your own softness), 1 rock candy, 3-4 bowls of water
practice
1. Heat the boiled longan in a small pot, boil the water and turn it into a medium and small fire. After about 10 minutes of cooking, add the washed bran and rock sugar and cook for another 5 minutes. After the sugar has completely melted, turn off the flame.
2. Pour into a large, wide-mouthed container and let it cool. Use a small bowl of warm water to melt the fish powder. The ratio of powder to water is about 1:2. Remember to stir until the fish powder melts completely, pour it into the water of longan, mix it well, and then add in 1 osmanthus osmanthus and stir well. After the longan water is completely cool, pour them into a small bowl, cover with plastic wrap and put in the refrigerator. About 1-2 hours later, the longan can harden and you can eat it. If you want to eat in the winter, you don't need to use jellyfish powder to make jelly, and you can directly burn the water and eat longan also has the same effect.
Card Recognition Time Attendance
Shenzhen BIO Technology Co.,Ltd. , https://www.hfsecuritytech.com