Liver and kidney yin deficiency, refers to the liver and kidney Yin fluid deficiency, virtual heat internal interference, back pain, dizziness, tinnitus, nocturnal emission, etc. as the main performance of the heat syndrome. This card is mostly caused by long illness or injury, or warming disease, bad injuring liver yin and kidney yin, or lack of congenital votes, lack of kidney yin deficiency and liver yin deficiency, the formation of liver and kidney yin deficiency. It is a symptom that many diseases develop to the later stage. Liver and kidney yin deficiency often manifested as head flower, dry head, fatigue, limb numbness, threatening pain, waist and knee pain, nocturnal emission, tinnitus, infertility and other evidence.
Kidney Yin eat what food
1, kidney yin deficiency food
Yam
Yam nature, sweet, spleen, nourishing the lungs, Gu Shen, Yi Jing of power, whether it is Yin Huo-wang or Shenqi is not solid and nocturnal emission of premature ejaculation, can always eat. Chinese medicine believes that yam and other Kidney and Gujing foods together with the same food, such as citrus aurantium, lotus seeds, the effect is better.
Scallop
Scallops, also known as Jiang Yanzhu, are sweet and salty, and their meat is tender and delicious. It can nourish yin and nourish the kidneys, so kidney yin deficiency should be eaten regularly. Many foods are good for women and can eat porridge porridge.
black rice
In the relationship between the five internal organs and the five elements, black corresponds to the kidney, and black rice is flat and sweet. It has the effect of nourishing yin and tonifying kidney, supplementing qi and activating blood, and warming the liver. Regular consumption of black rice porridge can nourish yin and moisten the lungs and nourish the kidney.
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æž¸æž æž¸æž nature, sweet, with kidney and Liver, Yijingmingmu, Zhuang bones, in addition to low back pain, Jiufu can longevity and other functions. People with kidney deficiency have a good effect on eating wolfberry. The wolfberry has the effect of nourishing the kidney and nourishing the liver. Eating more wolfberry can also prolong life and relieve long-term low back pain. Especially the middle-aged women with kidney deficiency, the most suitable food.
Black beans
Li Shizhen has recorded in the "Compendium of Materia Medica": eat black beans, can not be sick. For Yin deficiency, Diabetes and more drink, frequent urination; Liver and kidney yin deficiency, dizziness, blurred vision, or premature graying; athlete's foot edema, or wet phlegm, low back pain; abdominal pain or diarrhea abdominal pain Medication poisoning or drinking too much.
2, Kidney yin drink what porridge
Yellow silk porridge
Practice: Astragalus, yam, dodder 20 grams each, sugar amount, 50 grams of rice. Cut the yams into small pieces first, and then add them into the net cloth, add all the materials, add boiling water after boiling, and then use a small fire to make porridge.
Efficacy: Yi Yang temperature, spleen and stomach, soothe the nerves.
Black sesame jujube
Practice: 500 grams of rice; black sesame amount, red dates, sugar amount. Saute with black sesame seeds, crushed into a powder, and heat the pot. Heat the glutinous rice, black sesame powder, and red dates into the pan. After the first boiling with a large fire, use a small fire to boil the porridge. Add sugar to flavor it. can.
Efficacy: sesame Gan Ping, there is liver and kidney, Run five internal organs. This herbal meal is fragrant, sweet and delicious, and has therapeutic effects such as supplementing liver, kidney and UFA.
3, kidney yin deficiency drink what soup
Binaural soup
Tremella 10 grams, 10 grams of black fungus, 30 grams of crystal sugar. The tremella and black fungus were soaked in water, cut into small pieces, and placed together with rock sugar into a large bowl. Add enough water and steam for 1 hour before eating. Yin, lungs, liver and kidney.
Lentil lentil duck soup
50 grams of wolfberry, 50 grams of lentils, 1 old mother duck, 6 grams of dried tangerine peel, several slices of ginger, and a little white wine. First cut the old mother duck and cut it. Use a white pan to fry for 3 minutes. Then put the duck meat into the casserole. Add the wolfberry, lentil, dried tangerine peel, ginger, cooking wine, and the amount of clean water. After the fire is boiled, cook it for about 1 o'clock. . Nourishing dampness, kidney and liver.
Through the introduction of the above article, we understand the method of tonic deficiency of kidney yin deficiency. At the same time, if you want to do a good job of kidney health care, you must master the daily methods of kidney protection. So next Xiaobian introduces you to the relevant knowledge.
Daily kidney maintenance method
1, do not have urine
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce urinary reflexes. At this time, we must promptly use the toilet to clean the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys.
2, swallow Tianjin and kidney
The saliva in the mouth is divided into two parts: the thin and clear ones are the spleen; the thick ones are saliva and the kidneys are the main ones. You can do an experiment and spit it out with saliva in your mouth. In less than a day, you will feel sore and tired. This in turn proves that swallowing body fluid can nourish kidney essence and play a kidney-protecting role.
3, stool should be open
Poorly urinating, staying on the toilet and overcoming the turbidity will not only make you feel upset, chest tightness, shortness of breath, but will also hurt the kidneys, leading to fatigue, nausea and vomiting.
4, drinking water and kidney
Insufficient fluid may cause turbidity retention and increase the burden on the kidneys. Therefore, regular drinking is an important kidney-preserving measure.
5, sleep and kidney
Adequate sleep plays an important role in the biochemistry of blood and kidney maintenance. Clinically found that many patients with renal failure have excessive day and night, excessive fatigue, lack of sleep experience.
6, foot protection kidney
The kidneys start from the soles of the feet, and the feet are vulnerable to the cold. Therefore, the foot should pay special attention to keeping warm, do not put your feet on the air conditioner or the fan while sleeping; do not walk barefoot in the wet place for a long time.
7, massage
Before going to bed every night, you can rub feet Yongquan points; when the stool is difficult to solve, with both hands on the back of the double kidney area, hard rubbing, can stimulate kidney qi, to accelerate defecation; walking, rubbing the kidney area with both hands back, can Relieve backache symptoms.
8, to avoid labor
Excessive physical labor will hurt the body, mental work will hurt the blood, excessive housing will hurt fine. Therefore, we must do our best and work hard.
9, alert to drugs
Whether Chinese medicine or Western medicine, there are some who will hurt the kidney, so we must be vigilant. Before using the drug, read the instructions carefully. If you need to take a certain drug for a long time, you should consult related experts.
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