Spring is easy to get angry is a popular phenomenon, the fire will not only lead to cracking of the mouth, dry skin, hoarseness, but also cause emotional changes, such as emergencies, troubles, anger, insomnia and other issues. What is the cause of spring fire? What kind of food can be quickly resolved?
What is Spring Fire?
Our body will accelerate its metabolism in the spring, and it will get angry due to the change of the season and the imbalance of the body's yin and yang.
What to eat
1 white fungus soup
Wolfberry in Chinese medicine seems sweet, cold, with Qingrejiedu, Liangxueshengjin and diuretic effect of damp, suitable for the spring to liver and lungs. The white fungus has kidney, qi, beauty, nourishing yin, skin rejuvenation, intestines, lungs and other effects.
Eating both can improve problems such as dry throat, cough, dull skin, blemishes, and constipation in spring.
practice
Wash the peeled quail, foamed white fungus, red dates, wolfberry, and rock sugar together and stew them together.
2 turtle cream
The turtle cream is a food evolved from Chinese herbs. It is made from olecranon and earthworm as raw materials, plus dandelion, honeysuckle, and chrysanthemum. It has nourishing yin and moistening, reducing the risk of irritability. It is suitable for halitosis, constipation, mouth sores and so on caused by strong spring stomach fire.
practice
Take proper amount of turtle cream powder and mix it with boiling water to form a paste. Then pour it into a mold and serve it after cooling.
3 stewed lotus seeds
In the spring, the fire is prone to problems such as insomnia, dry mouth, night sweats, urine yellow, and upset. Lotus is sweet, astringent, and flat. Into the spleen, kidney and heart, with the role of nourishing the mind. The lotus seeds have the effect of getting rid of heat, diarrhea, and lowering blood pressure.
practice
First, separate the lotus seeds from the lotus seeds, and soak lotus seeds in cold water for more than 2 hours. Place the lotus seeds in a gauze bag for use.
Next, the lotus seeds and lotus seeds, rock sugar, and clear water are put together in a stew pot and stewed in water for 2 hours.
4 fruit salad
In the spring, the air is dry and the humidity is low. The skin is easily dehydrated and gets angry. At this time, vitamins are needed to escort. Vitamin C can be whitening, vitamin B2 can improve the mouth cracking, vitamin A can make the skin get rid of rough, vitamin E can freckle. Therefore, at this time may wish to add more vitamins through food.
practice
Use cornstarch, cucumber, and glutinous corn kernels and celery, purple cabbage, bean sprouts, and onions as raw materials. Add black pepper powder, olive oil, and salad dressing as accessories. Stir well and serve.
China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer
Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.apipepdites.com