The hot summer season is coming. How do male friends do summer health? Below, let's study Xiaobian to introduce the key points of male summer solace health. Welcome everyone to read.
1, irritability often related to the heart
According to traditional Chinese medicine, the heart corresponds to summer, and the heart is most prosperous in summer. People are prone to irritability and tantrums. Therefore, the summer should pay special attention to the maintenance of the heart, drink milk, eat more soy products, chicken, lean meat, etc.; usually eat more vegetables, fruits and coarse grains; keep a good mood.
2, get up early in the evening and add lunch break
As the summer dawns early, people get up early, and relatively late at night, it is easy to cause lack of sleep, so to increase the nap. The siesta time varies from person to person, and it is usually appropriate to use half an hour to one hour. For those who cannot take a nap, you can listen to music or close your eyes for 30 to 50 minutes at noon.
3, pay attention to disease prevention
The tumors of men aged 0 to 40 years are also diseases. If it is discovered in time, the cure rate of health knowledge is 85%, otherwise it is very difficult to treat. Men should always check their sexual organs. It is best to enter when the warm bath becomes soft. If there is a bulging parcel on the skin, check immediately.
When it enters midsummer, the temperature is high and the humidity is high, giving people a feeling of sultry heat. This is what Chinese medicine calls long summer. Long summer is in the five elements in the soil, and the corresponding spleen of the five internal organs of traditional Chinese medicine, and the spleen is the most humid and hi dry, so long summer suffer from spleen and stomach, loss of appetite, diarrhea and other symptoms. People with weak spleen and stomach should adjust their diet in a timely manner. Nutrition can be sufficient without increasing the burden on the spleen and stomach. Summer sweats often make the population thirsty, but we must be careful not to drink plenty of water before meals, but also can not drink a lot of cold drinks, on the contrary, can easily damage the spleen and stomach, leading to chronic spleen and stomach diseases.
4, trace elements of zinc
Summer hot weather will cause a large loss of nutrition to the human body, especially males, and recommend male summer health tips. Therefore, summer dietary health is more important for men. In summer health, men should pay attention to supplement some nutritional elements such as iron and zinc.
The trace element zinc is the active ingredient of the systemic enzyme, which helps to regulate the immune system and is an extremely important factor for proper growth. But men tend to ignore zinc. According to the survey, less than one-third of the men who have reached the standard of zinc. Zinc can be obtained from seafood, lean meat, whole grains and legumes.
5, reduce eating meat
Almost all men prefer animal fats. Bob, who lives in Chicago, told reporters that the re-tempting fruit pie is not as good as an ordinary steak to arouse his appetite. But in fact, red meat like steak may increase the risk of cancer. From a worldwide perspective, countries with high consumption of red meat have a high incidence of prostate cancer. "But not all meat can't be eaten," Sally pointed out in the book that white meat (fish, chicken, etc.) has an anti-cancer effect. Eating 2-4 times a week can reduce the risk of colon cancer by 50%. .
6, according to the physical quality of fruit selection
For those who have a bad stomach, it is best to choose a mild fruit, not too sweet, not too sour. Deficiency physique as well as patients with cold stomach and stomach ulcers, it is best to eat less cold watermelon, melon and other cold food.
7, take out the food in the refrigerator
Gastrointestinal stimulation after a strong low temperature, easily lead to physiological dysfunction. Gastrointestinal temperature in humans is generally about 36°C, and the food just taken out from the refrigerator is only 2°C to 8°C. It is better to eat for a while and do not eat too much at one time, especially for the elderly and chronic people. People with gastritis and indigestion should pay more attention.
8, get up late to sleep and lunch break
As the summer dawns early, people get up early, and relatively late at night, it is easy to cause lack of sleep, so to increase the nap. The siesta time varies from person to person, and it is usually appropriate to use half an hour to one hour. For those who cannot take a nap, you can listen to music or close your eyes for 30 to 50 minutes at noon.
9, more dilute food supplement
More dilute food is an important method of eating and dieting in summer, such as porridge during breakfast and dinner, and soup during lunch. When the porridge is added, some lotus leaf is added, which has the effect of eliminating heat, keeping the stomach clear and invigorating the stomach and stimulating thirst; adding some mung bean or mung bean soup in the porridge has the effect of relieving summer heat and thirst, clearing heat and detoxifying, and promoting fluid and diuresis. .
10, do not forget to add potassium nutrition
Usually pay attention to add some nutrients, such as tomatoes, green peppers, melon, bayberry, melon, plums and other fresh fruits and vegetables; add water and inorganic salts, with particular attention to potassium supplements, such as beans and their products, mushrooms, etc.; eat more Foods with heat and dampness, such as watermelon, bitter gourd, peach, ebony, strawberry, cucumber, etc.; appropriate amount of protein, such as fish, lean meat, and eggs.
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