The horrible solar term is a time when the earth rejuvenates. It is advisable to sleep and get up early in the spring health. Convulsions are particularly important in terms of health and diet. Thrillers are a season of transition from winter to summer heat. Cold and hot air groups alternate frequently. It is a season of germs. Spring is a wood and liver. Therefore, a convulsive diet is necessary to talk about spleen and liver protection. Eat less sweet and eat more fruits to ease the spring dry. Weather Network hereby introduces you to the thrilling diet and health guide.
Convulsive diet diet guide diet less sour sweet spleen liver
1. Convulsions and Solar Terms Diet Guide: Diet Talk
"The convulsions of the diet during the horror season are mainly based on the principle of 'Yang Yang in Spring and Summer'." Teng Jinsong, an expert in Chinese medicine, said that in the spring diet, it is better to pay attention to the organs. In the spring of yang, you should eat some of Xin Gan's products, and you should not eat sour taste. Because the sourness into the liver, with astringent, is not conducive to the development of yang and liver gas release, can be appropriate to eat more foods that can rise yang, such as leeks, spinach, leeks, peanuts, shrimp and so on. But at this time when the value of mid spring, liver qi is prosperous, easy to hurt the spleen, so the convulsions season to eat less acid, eat more jujube, crustacea, yam and other sweets to raise the spleen, can be made of red jujube porridge, yam porridge, sesame porridge and so on.
2, convulsions, solar terms diet guidelines: less sweet and sour
During the period after the beginning of spring, the diet should pay special attention, and sour foods should be avoided. Because the sourness of the liver is astringent, it is not conducive to the development of yang and the release of liver qi. It prevents overgrowth of liver qi and increases the amount of sweetness. Taste foods, this is not only conducive to replenishing temper, but also to avoid the liver and g injury spleen. The food you eat should be cool, and you must use or fasting hot foods carefully to avoid dietary internal heat and warmer diseases. Convulsions and solar health should eat some of Xin Gan divergence, should not eat sour taste. It is better to have a diet to keep your body dirty.
3, convulsions, solar terms, dietary health guide: Runchun dry more food
At the time of horror, it's warm and cold. Chunzao is increasingly easy to get angry, and spring is the season for the growth of germs. Let's eat more fruit. Not only moist, anti-virus, but also promote digestion. Convulsions are easy to make the population thirsty, cough, exogenous, at this time to eat a living pear Runzao it. Convulsions and health pears, cold and sweet, there are lungs and cough, nourishing yin and heat effect, folks have been shocked to eat pears custom. There are many ways to eat pears, such as raw food, steaming, juicing, baking or boiling water. Runzao eat more pears, apples, peaches, oysters, cherry and so on are all good choices.
4th, convulsive solar energy diet health guide: Warm supplement
In spring, the temperature is not stable, especially in early spring. The food must be warmed up. On the one hand, yang can be produced, and mild foods can not get angry. Spring is easy to accumulate heat, avoid spicy during this season, spicy food will only increase the body heat, resulting in multiple birth acne, constipation and other conditions. Mild foods include: lean pork, eggs, duck, cabbage, celery, carrots, etc.
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