Humidity in the body is a very common phenomenon. Only when you are in good health can you improve your quality of life. If you want to remove moisture from your body, you can exercise in normal times, speed up blood circulation, and avoid dampness in the environment. Eat light food, and there are a lot of food to have a good effect of moisture, let's understand together to understand it!
How to eliminate moisture in the body
Diligence
People with heavy moisture can use exercise to relieve stress, promote body metabolism and exhale moisture. Running, swimming, yoga, tai chi, etc. are all good choices to accelerate blood circulation.
Eat light food
Cold, cold fruits and vegetables can easily cause stomach discomfort. Wine, milk and meat are not digestible. Therefore, it is better to eat more light food during the wet period.
Avoiding the humidity of the environment
Do not sleep directly on the floor. The dampness of the floor is heavy, it is easy to invade the body and cause soreness of the limbs; it reduces the humidity and rainy days to go out; do not wear wet and dry clothes, do not cover the wet quilt, after the shower, fully dry the body and dry the hair; inside the room If the humidity is heavy, it is recommended to open the window more. If the external humidity is also very heavy, you can also turn on the fan, air conditioning, and use these appliances to maintain the convection of the air.
Humidity performance
head
Humidity is heavy. The first reaction is the head. It is dizzy, and the limbs are heavy. Even the bones and muscles are sore. Incidentally, there is fever on the head, cold, runny nose, and uncomfortable body.
joint
If moisture invades the body, the joints will also have some features. Because the blood is not running smoothly, the limbs and joints are easy to be heavy, and the flexion and extension are unfavorable.
digestion
Moisture afflicts the spleen and stomach and affects normal digestive function. Humidity will show chest tightness, abdominal distension and poor appetite. Sometimes there will be thirst but do not want to drink water, mouth light, wet sleepy and so on.
Women pee, stool is not shaped
The characteristics of turbidity, loose stools, excessive leucorrhea in women, and pruritus in the genitals have appeared. Long-term feces, the body is certainly in the erosion of moisture. After the stool, there is always something that sticks to the toilet and it is difficult to wash it down. This is also a manifestation of wetness because the moisture has a sticky character.
Moist food
Glutinous rice porridge, yam yam soup
Glutinous rice, sexual sweet and slightly cold, favorable water swelling, spleen and dampness, Shujin in addition to sputum, heat pus and other effects. Yam does not have the effect of direct dehumidification, but yam can make up the spleen, and indirect moisture can be excreted in the body.
Red beans, wolfberry, yam and codonopsis
Put these ingredients in the soup material, or porridge, boiled water, can diuretic, dehumidification, especially effective for people with edema. It is worth noting that this method has a diuretic effect and is not suitable for people with more urine.
Onions, ginger, garlic
Onions, ginger, and garlic are not only seasonings commonly used at home, but also have irreplaceable medicinal properties. For example, we can try to cook a bowl of hot ginger soup at home and use the wonderful effect of ginger soup to force the body's moisture out. After the body sweats, the illness will be relieved. This method also applies to the shower. Prevent colds after the rain.
Day lily, kohlrabi
Lily has heat, dampness, diuretic, stomach digestion, eyesight, soothe the nerves, stop bleeding, through milk, swelling and other functions. The kohlrabi has the functions of clearing away heat and detoxifying, antibacterial and swelling, and can resist infection and prevent diseases, inhibit the toxicity of bacterial toxins, and promote wound healing.
Bitter gourd
Bitter gourd smells bitter, non-toxic, cold, into the heart, liver, spleen, lungs, with heat and heat, eyesight, detoxification, blood pressure, blood sugar, diuretic cooling blood, resolving pure heart, Qi effect. As bitter gourd contains quinine, it has the functions of clearing heat, detoxifying, dampening and itching. It can be used to treat fever, acne, lice, eczema and other conditions.
Shiitake mushroom
Mushrooms are sweet, flat, and have a conditioning effect on blood deficiency and intolerance. Especially the wild mushrooms, the effect of qi and dampness is more obvious. In addition, mushrooms also have the effect of nourishing yin, nourishing the lungs, and treating wind and phlegm.
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