In recent years, European countries and the United States have highly praised the study of drinking tea in China because a number of studies have confirmed that drinking tea is good for health. For example, the latest research indicates that drinking 3 cups of chamomile tea every day will help improve blood sugar levels. In fact, in addition to green tea, black tea, flower tea, traditional Chinese medicine also pay attention to drinking health tea. The "Life Times" reporter interviewed four well-known old Chinese doctors and shared their health teas that they could not live without.
Li Qianzong: Honorary Chairman of National Sexual Chinese Medicine and Traditional Chinese Medicine and Spleen and Gas Disease Branch of Chinese Association of Traditional Chinese Medicine
Three flower tea
Drink law: Sanqi spent 1 gram, rose 2 grams, Hangzhou chrysanthemum 3 grams, 4 grams of Longjing tea, boiling blisters twice, on behalf of the tea.
Efficacy: Sanqi flower has the effect of promoting blood circulation, reducing blood fat and tonic; roses can relieve liver qi stagnation and regulate emotions; Hangzhou chrysanthemum can clear the liver and eyesight, and wake up the brain to reduce blood pressure. Sanhua Tea has the effect of promoting blood circulation and detoxifying blood stagnation and Shugan Jieyu.
Personal experience: I am 78 years old this year and I am physically fit and able to work, thanks in large part to the habit of drinking tea. Caffeine in tea can boost spirit and active thinking; theophylline has diuretic effect; drinking tea can also lower cholesterol and prevent arteriosclerosis.
Matters needing attention: three flower tea suitable for the elderly, and people suffering from high blood pressure, coronary heart disease, and pregnant women should not be; tea can be based on personal preferences, in addition to Longjing, black tea, flower tea, Pu'er tea can; tea do not put too much every day 2 ~4 grams is appropriate; when taking western medicine, do not use tea to take it.
Wang Shusheng: Dean of the National Institute of Traditional Chinese Medicine, Capital Medical University
Honey lemon tea
Drink law: Cut fresh lemon 2 to 3 pieces (about 1/3 only), brewing with warm water, can add appropriate amount of honey seasoning.
Efficacy: Lemon slightly cold, can thirst, phlegm and cough, attending hot summer polydipsia, stomach heat injury Tianjin, hot cough embolism. From the nutritional point of view, lemon is rich in vitamin C, citric acid, malic acid, citric acid, hesperidin and other nutrients.
Personal experience: After getting up every day, I will have a cup of honey lemon tea. As a doctor, it is unavoidable to contact a large number of bacteria and viruses when visiting a doctor. Vitamin C can mobilize immunity and resist external invasion. Honey can adjust the spleen and stomach, laxative, help eliminate the body turbidity. Sweet and sour taste can also bring good appetite and good mood.
Note: suitable for all ages, autumn and winter amount of drink to help Yin; fresh lemon is better than dry lemon; such as the stool more dry to add more honey, the stool shapeless to add two slices of lemon, conducive to convergence, diarrhea.
Sang Ju silkworms drink
Drinking method: Chrysanthemum 3 to 5, dried mulberry leaves a handful, cocoon two, boiled water after drinking.
Efficacy: Chrysanthemum can improve liver and eyesight, disperse wind heat, can clear lung heat, stomach fire. The mulberry leaves are sweet and bitter and can evacuate wind and heat and clear the lungs. Sangju Yin is the classic name of the Qing Dynasty physician Wu Tung-tong's “Disease of Diseases and Diseases†and is a good product for relieving cough and body heat embolism. Silkworm cocoon has a role in aiding sleep, but also contains sericin and other beneficial substances, which will help nourish the skin, beauty freckle.
Personal experience: I am more than 60 years old this year, with smooth skin and few age spots. After drinking this tea every night, I will massage the face with a silkworm cocoon that has been soaked in water to provide lubrication and nourishment.
Matters needing attention: the four seasons, spring, autumn and winter seasons are dry, this tea can throat throat; summer hot, can be hot summer; chrysanthemum species are not limited, can be chrysanthemum, Gongju, snow chrysanthemum; mulberry leaves can The pharmacy buys, but it is best to collect some mulberry tips in the wild when the spring mulberry sprouts every spring, then collect them after drying; if there is throat discomfort, add 1~2 chrysanthemums or put mulberry leaves; Diluted to reduce 1 to 2 chrysanthemums; the elderly can add 10 to 20 capsules, can make up liver and kidney, eyesight, increase health effects.
Luo Ren: Professor of Traditional Chinese Medicine, Nanfang Hospital, Southern Medical University, Guangdong Province
Luffa tea soup
Drink law: A loofah peeled, cut into thin slices, along with a green onion, the amount of salt into the pot, boiled soft after adding 5 grams of green tea, soaked in the flavor can be.
Efficacy: Loofah sweet and cool, there is no heat to eliminate sputum, summer heat Chufan, constipation emollient and other effects, attending cough, expectoration, hemorrhoids blood in the stool embolism. Research found that loofah contains a lot of vitamins, minerals, xylose gum, etc., have anti-inflammatory, analgesic, diuretic effect. Green tea contains tea polyphenols, theanine, etc., can refresh the heart, heat and heat. Changyin tea can accelerate the discharge of uric acid, which is an auxiliary diet for gout patients.
Note: Loofah tea soup should not be taken immediately after an empty stomach or after a meal. Anemia patients and menstrual women should be used with caution.
Hawthorn Brown Tea
Drink law: Hawthorn 8~10 pieces, wash, go nuclear, smash, use boiling water to brew or cook for 20 minutes, add brown sugar and mix thoroughly.
Efficacy: Hawthorn is a commonly used medicinal material, raw Hawthorn is good at promoting blood circulation, burning fried hawthorn is good at Jianwei Xiaoshi, Jiaoshan Shan is good at stopping bleeding. Pharmacological studies have shown that hawthorn has an auxiliary antihypertensive effect and is beneficial to the prevention and treatment of hyperlipidemia, arteriosclerosis and other cardiovascular and cerebrovascular diseases. The brown sugar is warm, and it can supplement blood and stimulate blood circulation and promote blood circulation. It is suitable for women who have irregular menstruation and frail elderly people.
Note: too tired white-collar women often have dysmenorrhea, dark complexion, neck and shoulder pain, embolism, suitable for frequent drinking.
Hu Suiyu: Deputy Director of Hunan Traditional Chinese Medicine and Xiangya Hospital of Central South University
Black pepper tea
Drinking: Take 10 zanthoxylum bungeanum and brew with the appropriate amount of black tea.
Efficacy: The pepper is spicy and warm, it can dampen and refresh, relieve pain in the temperature, and eliminate dampness and diarrhea. The south is moist, with some pepper, spring and summer dampness, winter can protect the cold. Black tea is a full-fermented tea, which has functions such as digestion and refreshing, reducing heat and reducing heat.
Personal experience: I drink black tea is usually smoked in the hometown of Pingjiang, Hunan, dampness, exorcism efficacy. Changyin this tea can eyesight, Xingnao, but also digestion, lowering fire, diuretic. Tea drinking can also make you mindful and make my mind calm. For this I wrote a small poem: “Morning in the morning, I have a cup of tea and open it up to morning glow.
Note: Zanthoxylum is a hot food, often lit people and pregnant women Jifu.
Ginger salt bean tea
Drink law: cooked soybean or black beans 5 to 10 capsules, ginger, cooked sesame seeds, green tea amount, a little salt. Put the tea in a jar and open it with boiled water, then pour the salt and ginger into the jar and mix it. Pour it into the cup and grab the fried beans or sesame in the cup.
Efficacy: Xia Neng Qing Shu antipyretic, winter can be cold to the wind, spleen and appetizers. Cold tea, hot ginger, cold and hot, just leveling yin and yang.
Personal experience: This tea making method is relatively complicated, but cooking tea can be repaired, and it seems to me: "I have poor skin habits, wash my heart and learn to cook tea. I have tasted sweet and bitter taste, chewing purple bamboo shoots have no residue."
Matters needing attention: beans, sesame can add energy, ginger can Huoxue Tongluo, divergent cold, especially suitable for manual laborers to drink.
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