The 2016 college entrance examination has reached the final stage of sprint. Insomnia caused by anxiety before the test is more common. Some candidates take sleeping pills to improve sleep quality. Experts say that for candidates, it is safer to learn to self-disengage and then assist in dietary adjustment to improve sleep.
Mr. Choi of Chongqing Nan'an District has been very upset recently. His son this year's college entrance examination, due to the high level of exam review, often to 12 o'clock in the morning still can not sleep. Mr. Cui specifically went to the hospital to ask if he could give his children sleeping pills to improve their sleep.
Yang Qingwu, director of the Department of Neurology at the Third Military Medical University's Xinqiao Hospital, introduced that because of the insomnia, dizziness, poor mental health, and memory loss of the candidates, dozens of parents had come to consult in the past week.
Yang Qingwu said that during the crucial period of the test, parents should listen to the voice of the child more and ask them not to learn frequently. If a candidate is insomniad due to anxiety, parents should bring them to the hospital in time. Sleeping pills must be taken under the guidance of a doctor and should not be taken without permission.
Experts advise that it is safer to use diet-assisted sleep before exams. Candidates should be light, less oil, and more digestible in the diet before the test. They should eat millet porridge, porridge, red date porridge, etc., and do not drink coffee or strong tea. Do not eat for two hours before bedtime. You can choose to digest hunger and drink a cup of hot milk or yogurt before bedtime.
In addition, candidates can also relieve tensions by listening to music and other activities. Can participate in some physical exercise and physical labor, enhance physical fitness, and ensure the normal function of the nervous system.
Extended reading: 6 kinds of foods can promote sleep
1, milk
Milk contains two kinds of hypnotic substances such as tryptophan and natural morphine substances. It can exert anesthetic and analgesic effects similar to opium, which makes people feel comfortable and relieve fatigue. A cup of warm milk before going to bed can relieve fatigue and improve sleep.
2, millet
Among all cereals, millet contains the most abundant tryptophan and can help hypnosis. In addition, millet contains a lot of starch, easy to make people feel full after taking it, can promote the secretion of insulin, increase the amount of tryptophan into the brain, so as to effectively improve sleep.
3, walnuts
Clinically, walnuts have been shown to improve sleep quality and are therefore often used to treat neurasthenia, insomnia, forgetfulness, and more. The specific way to eat is to mix with black sesame seeds, mash into a paste and take 15 grams before going to bed. The effect is very obvious.
4, sunflower seeds
Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve brain cell suppression, and play a role in calming the nerves.
5, honey
Honey contains glucose, vitamins and magnesium, phosphorus, calcium and other substances, can nourish nerves, regulate the nervous system, and thus play a role in promoting sleep. Adding a tablespoon of honey to a cup of warm water before going to bed can improve sleep.
6, red dates
Warm, sweet, color red, Rourun, has the effect of making up five internal organs, benefiting the spleen and stomach, and nourishing the nerves. It has a significant effect on dreams, insomnia, and mental spasm caused by weak blood. Take red dates to add water to boil, add rock sugar, gelatin, heat and paste into a paste, before going to bed to eat 1 to 2 spoon.
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