Cold dew, marking the turning of the weather, late autumn has arrived. What is good for cold dew? Xiao Bian suggestions: We must pay attention to prevent Qiuzao, in the diet conditioning should eat less honey and spicy food.
In the fall, especially before and after the cold dew, the moisture in the air gradually decreases, the air tends to dry, and the human body also lacks moisture. However, drinking boiled water does not completely protect against the negative effects of Qiu Jin. In ancient China, we had to deal with the dietary prescriptions of Qiu Jin, namely: “The drinking water of the DPRK and the evening honey soup.†In other words, drinking boiled water, the water is easy to lose, if you add a little salt in the boiled water, it is not so easy to lose. Drink salt water during the day and drink honey water at night. This is not only a good way to supplement the body's moisture, but also is a good recipe for autumn health and anti-aging diet, and it can also prevent constipation caused by autumn qi. It can be described as threefold.
Nutrition experts said that honey is particularly rich in nutrients, mainly glucose and fructose, the content of both reached 70%. In addition, honey also contains protein, amino acids, vitamin A, vitamin C, vitamin D and so on. Modern medicine has proved that honey is effective for neurasthenia, hypertension, coronary arteriosclerosis, and lung diseases. Taking honey regularly in the fall not only helps the recovery of these diseases, but also prevents the damage of the autumn fleas on the human body, which functions as lungs and lungs. In the fall season, we must pay attention to not eating or eating spicy barbecue foods such as chili, pepper, cinnamon, ginger, onion, etc., especially ginger. These foods are hot and lose a lot of water during cooking, and they easily get angry after eating. Of course, using a small amount of onion, ginger, and chili as a condiment is not a big problem, but don't eat or eat more.
Nutrition experts warned that they should eat more soft foods such as sesame, glutinous rice, glutinous rice, and dairy products, and increase foods such as chicken, duck, beef, liver, fish, shrimp, jujube, and yams to increase their physical fitness. Nutrition experts also suggested that in order to prevent Qiuyu can eat more fresh Runju Runzao fresh fruits and vegetables, fruits such as pears, persimmons, oranges, bananas, etc., vegetables can eat more carrots, melon, oysters, white fungus and other beans and beans And soy products, as well as edible fungi, kelp, seaweed and so on. Fruits and vegetables rich in water, vitamins, fibers, etc., are good for prevention of dry mouth and nose, dry skin, constipation and other phenomena.
SHANGHAI ROCATTI BIOTECHNOLOGY Co., Ltd is a leading exporter and supplier of medical equipment in China. We are not only manufacturer of medical equipment but also we are professional on providing one-stop solution of hospital project, clinic project, Education University, laboratory, government tender as well as distributors. With more than 10 years of experience, our products have been exported to more than 100 countries and have obtained good reputations because of our competitive price, high quality products and excellent service.
Hospital Bed,Hospital Bed Automatic,Abs Hospital Bed,Manual Hospital Bed With Wheels
Shanghai Rocatti Biotechnology Co.,Ltd , https://www.shljdmedical.com