1, vinegar
"Compendium of Materia Medica" said that vinegar "dissolves blood stasis, cures jaundice, yellow han", and also believes that it can "appetite and raise liver." According to Chinese medicine, acid can enter the liver, and sour things have a repairing effect on those who have liver damage. For example, patients with hepatitis have a role in lowering transaminases. Moreover, vinegar has an appetite to stimulate the spleen and stimulate appetite. However, vinegar must be given in moderation. Once it is consumed excessively, it is not conducive to the regeneration of liver cells.
2. Lemon
Lemon has the effect of nourishing the liver, spleen, anti-virus and detoxification. It can protect liver cells from free radical damage by regular consumption, effectively promote the synthesis of proteins, accelerate the repair and regeneration of liver cells, and then play a role in liver protection and liver protection. The effect, but the lemon is acidic foods, for people with more stomach acid, should be appropriate and careful food is appropriate.
3, 枸æž
Radon is a kind of traditional Chinese medicine with the same medicine and food. It has the functions of tonifying liver and kidney, nourishing blood and eyesight, anti-aging and anti-aging. Modern medical research has found that wolfberry also protects the liver and prevents fatty liver. The wolfberry contains an effective ingredient, sweet tea wolfberry, which is effective in treating liver diseases. Rich sweet tea pods are found in leaves, fruits, and root bark. Pharmacological experiments showed that sweet wolfberry tea has the effect of inhibiting fat deposition in hepatocytes and promoting hepatocyte regeneration.
4, jujube
Jujube nutrients can participate in liver protection, inhibit the activity of hepatitis virus, prevent the occurrence of gallstones. Experiments have shown that people who have poor liver function drink jujube water every day for 1 week and can increase human serum protein, thus achieving the effect of liver detoxification. 50 grams of red dates, 100 grams of rice, 15 grams of chrysanthemum, together with the amount of water into the pot, cook until thick, add appropriate brown sugar seasoning food. This side has the effect of strengthening spleen and blood, clearing the liver and eyesight; long-term consumption can make facial complexion ruddy, play a role in health care and disease prevention.
5, pumpkin
Pumpkin has a very good effect of nourishing liver and eyesight. Pumpkin is rich in crude fiber, vitamin A, and retinol. The content of vitamin A per 100 grams of pumpkin is 148 micrograms, and the retinol equivalent is 93.5 micrograms. Staying up late with the computer family raises liver and protects the eyes, leaving the intestine to lose fat has a good effect. The best way to eat pumpkin, experts advise, or porridge, not only will not lose nutrition, even eat together with pumpkin, its high fiber is also extremely beneficial to the body.
6, eggs
Egg is a very common food in our daily life, and it is the best choice for nourishing since ancient times. Experts remind that eating more eggs in peacetime is very beneficial to human health. Especially in the cold winter, you should eat more eggs. This is because the eggs are rich in nutrients. In addition to being rich in protein, there is lecithin, which allows liver cells to repair while Promotes cell regeneration to better repair liver tissue.
And the protein contained in the egg is very similar to the human body, so the body's absorption rate of protein in the egg is very high, generally can reach 95%. But eating eggs should not be too much, usually 1-2 can be a day, too much if not only waste but also affect the digestion.
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