Winter season introduction
This year's winter season is 11.8-11.22. When the sun reaches 225 degrees, it is winter.
In ancient times, Lidong was a major festival. The Royal Society held a ceremony to worship the winter gods. Folks also celebrated. There are customary activities such as the "October Days", "Qin Years Old", "Winter Clothes Festival" and "Farm Harvest Festival". It is also because the stomach is better at digesting, and it is also possible to start supplementing the winter according to your own physique.
Hot and humid constitution diet tips
Suitable: lentils, black beans, peas, kelp, celery, carrots, spinach, hawthorn, mushrooms, rabbit meat, eel, pork belly, chicken gizzards
Li Dong, heaven and earth begin to close possession, diet and health care focus on nourishing solid essence, Bushen convergence Yin.
Hot and humid constitutions are mostly caused by bad lifestyles, and long-term diets do not lead to liver, gallbladder and spleen dysfunction. Conserve kidney qi, spleen and dampness of food at this time can be appropriate to eat more, such as lentils, black beans, peas, seaweed, celery, carrots, spinach, hawthorn, mushrooms and so on.
The winter season is also very suitable for tonic, but the hot and humid people should not make up for it, can be changed to clean and smooth, it can be appropriate to eat some rabbit meat, squid, pork belly, chicken oysters, etc., cooking soup porridge is appropriate, that can To achieve the purpose of tonic, but also not to damp heat evil.
Although the area south of the Yangtze River has entered the winter, the temperature is much milder than in the northwest region. In addition to the above-mentioned food, food such as wax gourd, red beans, grapefruit, wolfberry, glutinous rice, and wolfberry can also be eaten.
Eat less: pumpkin, lamb, goose, longan, jujube, crab, onion, pickles
On the occasion of the fall and winter shift, the diet should be controlled so as not to injure the spleen and stomach. The damp and hot constitutions should be light and greasy on weekdays. The warm and difficult-to-digest products should not be eaten too much, such as pumpkin, mutton, goose, longan and jujube.
In accordance with the "Zengyi 八笺•四调调摄笺" "Winter moon kidney water taste salty, fear of water and fire flames. The taste of the diet should be reduced to increase hardship, in order to raise heart." Principle, salt and spicy food to eat less , such as animal blood, crab, pickles, etc.
Hot and cold constitution winter sports tips: sports should not be too early, not to sweat
In winter, when the cold is in season, human yang is collected and the blood tends to be in. At this time, it is not advisable to exercise prematurely so as not to hurt the yang.
One is in line with the principle of “early night and evening sun light†in the winter, and the second is that in the morning cold air stimulation, the human rabbit epidemic disease function will be reduced, the ability to defend against diseases will be weakened, and when the air quality is poor, It is easy to induce disease.
Of course, people with hot and humid should participate in more sports and choose appropriate exercise programs to exercise. Exercise venues should be mainly indoor.
Wind and sunny weather, moderate outdoor exercise. Do not exercise excessively, sweat a lot, and dissipate yang.
Hot and cold constitution winter living tips: early evening, dress appropriately, bathing before going to bed
In the winter of March, the heavens and the earth are closed.
"Asked by Four Questions of Qi and Qi," said: "Early morning and evening, we must wait for sunlight." Pointed out that it is better to sleep early in the winter and sleep early to raise the body's yang and keep the body warm; Cultivate yin and make it to the sunrise to avoid the cold and seek warmth. To ensure adequate sleep is conducive to positivity, accumulation of vaginal discharge.
Dress should also pay attention to too little clothes too thin, too cold at room temperature that is easy to catch cold and consume yang. On the contrary, too much clothing is too thick, if the room temperature is too high, then the rational opening and venting, yang gas can not be hidden, cold evil is easy to invade.
Before going to bed during the winter season, first wash your feet with warm water, and then rub your feet firmly, in addition to dampness, warmth, but also kidney strengthening, fatigue, promote sleep.
It is advisable to wear pajamas when sleeping. The fabric is preferably made of natural fabrics, such as cotton, knitted fabrics, etc., which have good air permeability and moisture absorption properties.
Hot and cold constitution winter mood tips: keep a good spirit, spend the winter
Winter health should conform to the law of nature's obliteration, and it must be based on yin and yang.
In the spiritual upbringing, it is necessary to “winter March... to make ambiguity, if there is one, if there is one.†Try to keep quiet, control emotional activities, and maintain the peace of mind. With no exposure, avoid annoyance, so that the body's yang can be hidden.
Hot and humid people are prone to irritability and anger. To think of one's heart and pleasingness, one needs to arrange their own cleverness and avoid as much as possible.
Whenever you encounter anxious, angry things, you should deal with it with a quiet heart; when you encounter something that is not right, you should accept it with modesty; if you do something wrong, it is already past, and you should not go further; the language of evil is exaggerated. The words do not listen; when things come, do nothing, do not become furious, do not be anxious, do your best, let it be natural.
Hot and cold constitution Li Dong Tea Tips:
Chrysanthemum tea
Gongju 10g, Pu'er tea 5g, Hawthorn 30g.
1. Put the hawthorn into the pot and pour enough water. After boiling, keep boiling for 5 minutes. Then turn off the heat and simmer for 1 hour.
2, Gongju, Pu'er tea into the teapot for use.
3. After the hawthorn water is re-boiled, the hawthorn and the water are poured into the teapot to make the tea.
This tea drink Pinggan Jianghuo, Xiaoshihuapin, lipid-lowering diet and other effects.
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Product Model: |
JX40 |
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Accuracy: |
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Measuring Unit: |
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white LED |
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Data Memory: |
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Backlight display: |
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