[China Pharmaceutical Network Health and Wellness] Spring is the best time to raise liver. At this time, you can eat more spicy foods, such as onions, garlic, green peppers, etc., so that it can not only play a role in cultivating liver qi, but also fight cancer. To prevent cancer. Therefore, in daily life, we must eat more liver-raising food to protect our liver so that it can be healthy every day. Want to know what foods for raising liver and protecting liver and food for raising liver? Let's take a look together. 
1, onions, garlic, green peppers
Spring is the best time to raise liver. At this time, you can eat more spicy foods, such as onions, garlic, green peppers, etc., which not only can play a role in cultivating liver qi, but also fight cancer and play a role in cancer prevention.
Although onions, garlic, and green peppers are relatively spicy, the sulphide content is relatively high, which can stimulate the digestive tract and increase appetite. In addition, the trace element selenium contained in onions and garlic also has a good preventive effect on gastrointestinal tumors.
2, Shannon
Toon is known as the “tree vegetableâ€, also known as the camphor bud, the fragrant pile head, etc. It is the bud of the camphor tree. The motherland medicine believes that the fragrant scent is bitter, flat, non-toxic, and has the effects of appetizing refreshing, hurricane dehumidification, stopping bleeding, and eliminating fire and detoxification.
Modern medicine and clinical experience also show that camphor can protect the liver, lungs, spleen, blood, and muscles.
3, red dates
Spring is the season of hair growth, so it is necessary to have more blood and blood, usually eat more red dates.
Especially for women, eating red dates and blood in spring can make your face more rosy. Moreover, the red dates are sweet and the liver is sweet, so it has the effect of nourishing the liver and protecting the liver.
4, bean sprouts
In the spring, you should eat some seasoned sprouts, and the bean sprouts have a heat-clearing effect, which can fight the fire in the spring.
Sprout can also help the five internal organs turn from winter to spring, which is conducive to liver qi and spleen and stomach.
5, Flammulina
Flammulina velutipes is a favorite ingredient for many people. It is cold, sweet, salty, rich in B vitamins, vitamin C, minerals, carotene, a variety of amino acids, etc., with liver, beneficial stomach and other effects.
It is also a high-potassium and low-sodium food that can prevent and treat high blood pressure and is very beneficial to the elderly.
6, spinach
Spinach is a seasonal vegetable in spring. It has a good function of nourishing the liver, nourishing the blood, nourishing yin, etc. It is rich in protein, trace elements and vitamin C, and has a good effect on protecting the liver.
Spinach contains oxalic acid, which affects the body's absorption of calcium after eating. Therefore, before cooking spinach, it should be cooked first, then cooking, which can reduce the oxalic acid content.
7, a plurality of compounds contained in carrots Carrots <br> <br> can improve the antioxidant ability of the liver, can be caused by carbon tetrachloride hepatotoxicity defense, there is a strong recovery of the damaged liver.
8, tomatoes
Chinese medicine believes that tomatoes have the effect of stopping bleeding, reducing blood pressure, diuresis, strengthening stomach and digestion, quenching thirst, clearing away heat and detoxifying, cooling blood and calming the liver.
Nutritional analysis suggests that tomatoes contain a significant portion of vitamin C and vitamin A and also contain large amounts of lycopene.
If you eat raw tomatoes, you can add a lot of vitamin C. If you eat it well, you can get good intake of vitamin A and lycopene with the help of oil and fat, which is good for people's health.
9 , 枸æž
It has the function of nourishing liver and benefiting essence. It contains essential sugar, protein, multivitamins and phosphorus, iron and other nutrients.
It can help protect liver cells and improve liver function. It has a certain effect on the treatment of chronic hepatitis.
The porridge is mixed with red dates and glutinous rice, which has the functions of nourishing the liver and regulating the stomach.
10, Artemisia
Green into the liver, so eat more green leafy vegetables also have a good effect on clearing the liver fire, and the effect of the liver and fire of the wormwood is better than other green leafy vegetables.
In the spring, eating more wormwood vegetables has the effect of clearing blood, nourishing the heart, moistening the lungs and eliminating phlegm. The general nutritional content of Artemisia selengensis is all-encompassing, especially the content of carotene exceeds that of ordinary vegetables.
Suitable for patients with hypertension, mental workers, anemia, fracture patients, etc.
Liver recipe mixed with pork liver spinach ingredients
100 grams of raw liver, 200 grams of spinach, 15 grams of good seaweed, parsley, salt, monosodium glutamate, soy sauce, vinegar, garlic, sesame oil.
System of law
1. Cut the pig liver into small pieces, use boiling water for half a lifetime, remove the cold water with cold water, and control the moisture.
2, wash the spinach, cut into 2 cm long section, put it into boiling water, then put it into cold water to cool, control the moisture.
3. Cut the parsley into 2 cm long sections.
4, put the spinach into the pot, put the liver slice, coriander section, seaweed, and then use the salt, monosodium glutamate, soy sauce, vinegar, sesame oil, garlic puree, and pour on it.
Spring is the best time to raise liver. At this time, you can eat more spicy foods, such as onions, garlic, green peppers, etc., which not only can play a role in cultivating liver qi, but also fight cancer and play a role in cancer prevention.
Although onions, garlic, and green peppers are relatively spicy, the sulphide content is relatively high, which can stimulate the digestive tract and increase appetite. In addition, the trace element selenium contained in onions and garlic also has a good preventive effect on gastrointestinal tumors.
2, Shannon
Toon is known as the “tree vegetableâ€, also known as the camphor bud, the fragrant pile head, etc. It is the bud of the camphor tree. The motherland medicine believes that the fragrant scent is bitter, flat, non-toxic, and has the effects of appetizing refreshing, hurricane dehumidification, stopping bleeding, and eliminating fire and detoxification.
Modern medicine and clinical experience also show that camphor can protect the liver, lungs, spleen, blood, and muscles.
3, red dates
Spring is the season of hair growth, so it is necessary to have more blood and blood, usually eat more red dates.
Especially for women, eating red dates and blood in spring can make your face more rosy. Moreover, the red dates are sweet and the liver is sweet, so it has the effect of nourishing the liver and protecting the liver.
4, bean sprouts
In the spring, you should eat some seasoned sprouts, and the bean sprouts have a heat-clearing effect, which can fight the fire in the spring.
Sprout can also help the five internal organs turn from winter to spring, which is conducive to liver qi and spleen and stomach.
5, Flammulina
Flammulina velutipes is a favorite ingredient for many people. It is cold, sweet, salty, rich in B vitamins, vitamin C, minerals, carotene, a variety of amino acids, etc., with liver, beneficial stomach and other effects.
It is also a high-potassium and low-sodium food that can prevent and treat high blood pressure and is very beneficial to the elderly.
6, spinach
Spinach is a seasonal vegetable in spring. It has a good function of nourishing the liver, nourishing the blood, nourishing yin, etc. It is rich in protein, trace elements and vitamin C, and has a good effect on protecting the liver.
Spinach contains oxalic acid, which affects the body's absorption of calcium after eating. Therefore, before cooking spinach, it should be cooked first, then cooking, which can reduce the oxalic acid content.
7, a plurality of compounds contained in carrots Carrots <br> <br> can improve the antioxidant ability of the liver, can be caused by carbon tetrachloride hepatotoxicity defense, there is a strong recovery of the damaged liver.
8, tomatoes
Chinese medicine believes that tomatoes have the effect of stopping bleeding, reducing blood pressure, diuresis, strengthening stomach and digestion, quenching thirst, clearing away heat and detoxifying, cooling blood and calming the liver.
Nutritional analysis suggests that tomatoes contain a significant portion of vitamin C and vitamin A and also contain large amounts of lycopene.
If you eat raw tomatoes, you can add a lot of vitamin C. If you eat it well, you can get good intake of vitamin A and lycopene with the help of oil and fat, which is good for people's health.
9 , 枸æž
It has the function of nourishing liver and benefiting essence. It contains essential sugar, protein, multivitamins and phosphorus, iron and other nutrients.
It can help protect liver cells and improve liver function. It has a certain effect on the treatment of chronic hepatitis.
The porridge is mixed with red dates and glutinous rice, which has the functions of nourishing the liver and regulating the stomach.
10, Artemisia
Green into the liver, so eat more green leafy vegetables also have a good effect on clearing the liver fire, and the effect of the liver and fire of the wormwood is better than other green leafy vegetables.
In the spring, eating more wormwood vegetables has the effect of clearing blood, nourishing the heart, moistening the lungs and eliminating phlegm. The general nutritional content of Artemisia selengensis is all-encompassing, especially the content of carotene exceeds that of ordinary vegetables.
Suitable for patients with hypertension, mental workers, anemia, fracture patients, etc.
Liver recipe mixed with pork liver spinach ingredients
100 grams of raw liver, 200 grams of spinach, 15 grams of good seaweed, parsley, salt, monosodium glutamate, soy sauce, vinegar, garlic, sesame oil.
System of law
1. Cut the pig liver into small pieces, use boiling water for half a lifetime, remove the cold water with cold water, and control the moisture.
2, wash the spinach, cut into 2 cm long section, put it into boiling water, then put it into cold water to cool, control the moisture.
3. Cut the parsley into 2 cm long sections.
4, put the spinach into the pot, put the liver slice, coriander section, seaweed, and then use the salt, monosodium glutamate, soy sauce, vinegar, sesame oil, garlic puree, and pour on it.
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