The autumn has come quietly. The coldness of the weather can easily cause physical discomfort. How do we keep in the fall? What are the precautionary points for the fall health? How about the fall health method? Today is small here. Editing will take you to see it!
Modern people pay more attention to health, and the urban middle-aged population rapidly increases. How to ensure the health and longevity of the elderly is actually a lot of knowledge. In fact, there are many details in daily life that need attention. The "five cannot".
1, can not wait for thirsty to drink water
Water is the source of our body. In life, many people will drink water when they feel thirsty, but this is not right. Do not feel thirsty and drink enough water every day. Drink enough water every day. The water absorbs enough moisture.
2, can not wait for sleepy sleep
Many people are not sleepy and do not sleep, saying that sleepiness is a signal that they should sleep. In fact, drowsiness is a manifestation of considerable fatigue in the brain and should not wait until then to go to bed. Developing a good habit of sleeping on time not only protects the brain, it is easy to fall asleep, but also improves sleep quality and reduces insomnia.
3, can not wait to hungry before eating
Some people in life are not eating on time, but are not hungry and do not eat. This practice is easy to damage the stomach, but also weaken the body's resistance to disease. Because the food stays in the stomach for only four to five hours, when the person feels hungry, the stomach has long been empty, and the gastric mucosa will “self-digest†the gastric juice at this time, which easily causes gastritis and peptic ulcer.
4, can not wait for the disease before the physical examination
In the ordinary life, many people don't care about their physical health. They wait until their body feels pain before they go to the doctor. However, this time is too late. Do not realize that you should do it regularly when your body is unwell. Physical examination Oh.
Regular medical visits to the hospital every year is an important measure for prevention and health care for the elderly. Many diseases that are not easily perceived as painful, such as tuberculosis, hepatitis, high blood pressure, heart disease, cancer, etc., can be detected early in the physical examination, and timely treatment is effective.
5, can not wait for another toilet
It is an important way for the body to excrete waste and purify the environment. The reason why constipation is harmful is that the toxins in the feces remain in the intestine for too long and are easily reabsorbed into the body and become toxic. To develop a good habit of regular toileting every day, even if there is no intention, we must also take a trip to form a conditional reflex. As for urination, it is best to line up once per hour to reduce the irritation of urinary substances on the bladder, thus preventing the occurrence of bladder cancer.
The above mentioned small series are matters that many people are not paying attention to. But the body is the capital of the revolution. Health is very important to us all. In life, we must pay more attention to our own health. We must not neglect our health. Otherwise, we will regret it.
Autumn Health Precautions
Although the autumn scenery is pleasant, due to the summer just before, our body will be depleted more during the hot summer season. In the fall, we should pay special attention to the health and health care of the body. Autumn health is also a knowledge, and there is a particular emphasis on compliance. The characteristics of the fall to health, this can have a multiplier effect.
Autumn is a period of transitional transition of the human body and Yang Yangchang. Autumn health care should be based on such a natural feature to regulate health. In the autumn, the cultivating students generally pay attention to nourishing yin and preventing dryness, because it is easy to produce dry mouth, dry cough, constipation, dry skin and other symptoms in the fall. So how should the health be in the fall?
One, conditioning spleen and stomach
In the autumn, it is very important to regulate the spleen and stomach. Especially after the beginning of autumn, the weather begins to turn cold. At the turn of summer and autumn, it is also better to eat less cold food, and also to correct the habit of eating raw fruits, because the weather Cold, those foods will have a certain impact on the spleen and stomach, especially the spleen and stomach Deficiency should be more cautious. If you want to regulate the spleen and stomach in the fall, you must pay attention to eat less food, eat foods that are easily digested, and eat less foods that stimulate spicy foods. This is also the most important thing for you to pay attention to.
Second, a healthy diet
Autumn health is mainly focused on preventing dryness, nourishing yin and moistening the lungs. Therefore, it is necessary to pay attention to a healthy diet, a reasonable mix, and lightness. Especially in the early morning, you can eat more porridge, can play a beneficial stomach Sheng Jin, for Hugan Yifei can play a certain benefit, such as: black sesame porridge, Tremella sugar glutinous rice porridge, Lily lotus porridge and so on.
Third, timely tonic
In the autumn can also be tonic, but we must pay attention to the amount of tonic, generally advocate the use of food supplements, tonic can not only play the role of physical fitness, but also can Ziyin Runzao, very good, autumn nourishing moist food There are black bone chicken, bird's nest, white fungus, loquat, walnuts and so on.
Fourth, prevention of lack of autumn
Since ancient times, it has been said that there is a lack of spring sleepiness. Autumn is generally manifested as lack of energy, fatigue, fatigue, and so on. The best way to prevent falls is to maintain adequate sleep, and there is proper physical exercise. Can have a certain degree of regulation.
V. Prevention of Qiuzao
Autumn is a relatively dry season. Although it is cool, but the rain is relatively small, the body is easy to false fire upper body, easy to hurt the lungs, so autumn health is also a key to prevent Qiuzao. Qiuzao prevention in the diet conditioning, prevention of Qiuzao can eat some Qingfei lung food, such as pears, sugar cane, lily and so on.
Sixth, strengthen exercise
In the fall, the weather is getting colder and there is a large temperature difference between morning and evening, except for the clothes that you remember to add or subtract, but don’t increase too much, because the autumn season is a good time to exercise and allow the body to undergo some exercises such as morning exercises and jogging. Can improve the body's immunity, but also can improve the absorption of food nutrition, so as to further improve the resistance to disease.
In addition to those above, we must pay attention to autumn health. In fact, our mood is also very important. It is also crucial to the health of the spirit. We must maintain optimism, calm feelings, avoid feelings of great joy and sadness, and set aside all activities. This is also a good way to fall health.
What to do in autumn health
1 Get up early to bed and get up early
In autumn, the weather turns cold and the ground is refreshing. People should get up early to bed and get up early. This will make the mind feel comfortable and quiet, and the air will be astringent, avoid lung damage caused by dry evil, and keep the lungs refreshed.
2 Yiqiu frozen
The temperature difference between day and night in autumn is relatively large, and the temperature in the morning and night is relatively low. The healthy people can't add thick clothes, and they should wear a thin coat slightly to bring a little cold. The folks say “spring and autumn and autumn freeze†is this idea, and properly “frozen†is beneficial to The human body's adaptability to climate change.
3 keep a good mood
Withering and chilling in autumn, it is easy to cause sentimental depression. Therefore, we must pay attention to maintaining a quiet mood, in the autumn when it may be cool, may wish to go out for tourism, long-term perspective, cultivate sentiments, enhance health.
Conclusion: Health is a topic that we can never talk about. We must pay attention to our health in many aspects of our lives. We must not regret it because we ignore it for a time. I know! I hope the introduction of Xiaobian can help everyone!
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