Now a lot of MM have such a situation, there is no flesh and blood on other parts of the body, but the fleshy on the stomach can be a lot, wear clothes will seriously affect the proportion, the spring comes, thin abdomen was again put on the MM schedule. How do you lose the flesh on your stomach? In fact, as long as you eat the food, you can quickly eat the small belly. The following ten kinds of high-fiber foods can take away toxins and excess oil from your body and make your lower abdomen easy. Become flat. Let's take a look.
1, sweet potato
Sweet potato tuber is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, sugar 1.5%-5%. Many people think that eating sweet potatoes will make people fat and not eat. In fact, on the contrary, eating sweet potatoes not only does not increase weight, but also lose weight, bodybuilding, prevent sub-health, and relieve detoxification. Sweet potatoes are good low-fat, low-calorie foods. At the same time, it can effectively prevent sugar from becoming fat, which is beneficial to weight loss and fitness. And sweet potato contains a large number of dietary fiber equivalent to 10 times the rice surface, its delicate texture, does not hurt the stomach, can accelerate the gastrointestinal motility, help defecation, clean up the digestive tract, shorten the food poisonous substances in the intestinal retention time, reduce the Constipation caused by prominent lower abdomen to prevent acne and colon cancer. At the same time, cellulose can absorb a part of glucose and reduce the amount of sugar in the blood, which helps prevent diabetes.
2. Oats
Oats have high nutritional value. Among the 9 kinds of foodstuffs such as wheat, rice, and corn that Chinese people eat daily, the economic value of oats is the highest, which is mainly reflected in the high value of nutrition, medical care, and feeding. Beta-glucan in oats slows down the increase in blood glucose levels, preventing and controlling obesity, diabetes and cardiovascular disease. Dietary fiber, which is rich in oats, cleans intestinal waste. Oats in addition to fiber can also reduce caloric intake, delay the gastrointestinal emptying time, easy to produce satiety. At the same time, it can increase the volume of feces, shorten the time for the stool to stay in the large intestine, and prevent the intestinal absorption of residual toxins. Ready-to-eat oatmeal can be added to the hot soy milk to make oatmeal. You can add water and your favorite seasoning to boil oatmeal.
3, bamboo shoots
Bamboo shoots are sweet and slightly cold, and have the effects of removing heat, removing phlegm, relieving cravings, replenishing qi, and relieving qi. Bamboo shoots also contain a lot of cellulose, which can increase the retention of intestinal water, promote gastrointestinal motility, reduce intestinal pressure, reduce fecal viscosity, make stool excreted soft, for the treatment of constipation, prevention of intestinal cancer; In addition, it The high content of cellulose in the intestines can reduce the body's absorption of fat, reduce the incidence of diseases associated with high cholesterol; visible bamboo shoots can not only promote intestinal peristalsis, go to food, prevent constipation, but also obesity, weight loss, thin abdomen Good food. Therefore, it attracted many modern people who have excess nutrition. The bamboo shoots are cut into small pieces, boiled in hot water and then picked up, over ice water, and soy sauce or sesame oil is added when eating.
4, celery
Celery is a Umbelliferae plant, both aquatic and xerotic. Because it is rich in fiber, it is called "high fiber food." When the celery fiber enters the intestines, it produces a lignin, an antioxidant that removes toxins from the gut while whitening the skin. Since lignin mainly acts on the stomach, celery's thin abdomen works well. Apart from being rich in water and fiber, celery also contains a chemical substance that can accelerate the decomposition and disappearance of fat. Therefore, celery is a weight loss product. Wash the celery stalk and eat it directly. If it is not good for the entrance, take some seasoning.
5, mushrooms
Mushrooms are known as the "King of the Mountain" and are high-protein, low-fat nutritious health foods. Chinese ancient medical scientists have famously discussed mushrooms. As modern medicine and nutrition continue to conduct in-depth research, the medicinal value of mushrooms has also been continuously explored. Mushrooms are rich in dietary fiber, can promote gastrointestinal motility, help the body to remove rubbish, prevent defecation and other symptoms, effectively reduce the abdomen. In addition, it can also inhibit the absorption of fat, and the effect of weight loss is very good. Moreover, the heat of the mushrooms is also relatively low. No matter what kind of cooking method is used, it is a good slimming dish. It is worth noting that the mushrooms contain a higher amount of diversity fibers than the mushroom umbrellas, plus it contains Polysaccharides and mineral zinc help to fight cancer and enhance immunity. It is a good food.
6. Banana
Banana is a well-known bowel detoxification fruit. Its ability to improve constipation is very strong. It is not new for beauty people to eat banana meal for weight loss. It can maintain a clean intestinal environment and avoid losing weight caused by toxins accumulation. Many thin belly recipes have bananas. In the end, what are the effects of bananas? First, a banana contains about 400 milligrams of potassium. This trace mineral can remove excess sodium from the body and reduce belly sensation. In addition, bananas contain enzymes that help digestion and shorten the time food stays in the intestine. Moreover, bananas contain resistant starch, which is more difficult to digest than normal starch, can increase satiety and promote metabolism, and can also help reduce the conversion of blood sugar into body fat.
7, green tea
Studies have shown that the active ingredients of tea can promote lipolysis, and that drinking more green tea can lean the abdomen. Green tea contains dissolved fat to prevent fat from accumulating in the body. At the same time, green tea contains vitamin B1, vitamin C, and caffeine, all of which can promote the secretion of gastric juice and help digestion and cellulite elimination. In addition, green tea also contains antioxidant catechins, which can increase metabolism, eliminate free radicals, and achieve weight loss. The enhanced metabolism of three cups of green tea a day is enough to help you burn more than 30 calories. Green tea has many benefits to the body. It can help control blood sugar and appetite. Natural caffeine can increase the metabolic rate, and it is also rich in antioxidants. It is an essential natural health food for weight loss. Drink green tea, and you flat belly!
8, berries
Cranberries, blueberries, strawberries, raspberries... These berries are good helpers for thin abdomen! Berry should be the most feminine and beautiful food, not only rich in vitamin C, so that the skin can maintain its youth and vitality, and antioxidants in berries can increase the oxygen content in the blood, allowing muscles to use oxygen during exercise. The effect increases, increasing the efficiency of burning calories! It is worth noting that in many berry fruits, the role of the thin abdomen of blueberries is more pronounced. A cup of fresh blueberries contains about 4 grams of dietary fiber, which accounts for 14% of the daily intake of dietary fiber. Water-soluble dietary fiber in blueberry can promote intestinal peristalsis and prevent constipation. Rich in polyphenols in blueberries can break down belly fat and help control weight. In addition, blueberries have low calories and do not cause weight gain.
9, red beans
Since ancient times, red beans are nourishing ingredients. Only the women of the court and nobles have the opportunity to enjoy it. It is plump and full of color, and it is used in many nutritious ingredients and herbal diets. Nowadays, red beans are again favored by women because many studies have confirmed that red beans are very good diet foods and are very suitable for women.
Women who lose weight often refuse large, fat, high-fat foods, but they are also an important source of high-quality protein. The importance of lacking high-quality protein goes without saying. Skin, hair, teeth, bones, and organs are all important. It can't miss it. Red beans have high protein content and good absorption rate, and have low calorie and fat content.
10, brown rice
Brown rice is the caryopsis of rice after it has been removed from the outer protective sheath rice husk. The inner protective skin (pericarp, seed coat and nucellus) of intact rice grain has more coarse texture and texture due to the inner protective skin layer of crude fiber and wax. It is also more time-consuming to cook up, but its slimming effect is significant. Compared with common refined white rice, brown rice is richer in vitamins, minerals and dietary fiber and is regarded as a green health food. Not only that, brown rice retains rice bran, is rich in fiber, has a water absorption, liposuction and a considerable sense of satiety, can help the entire intestine and facilitate detoxification. Every day eating a bowl of brown rice porridge or a cup of brown rice milk is a good detoxification method. Helps to get rid of small flesh on the stomach.
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