Corn is rich in vitamin C, etc. It has longevity and beauty effects. So you know? Eating corn also helps prevent cancer. Here we look at the many effects of corn.
As we all know, the content of cellulose in corn is very high, which is 10 times that of rice. A large amount of cellulose can stimulate gastrointestinal motility, shorten the residence time of food residues in the intestines, accelerate fecal excretion and bring harmful substances out of the body. Prevention of constipation, enteritis and rectal cancer is of great significance.
Eat corn eyes bright
Per 100 grams of corn contains 12 micrograms of folic acid, which is 3 times that of rice; potassium is 238 to 300 milligrams, which is 2.45 to 3 times that of rice; magnesium is 96 milligrams, which is 3 times that of rice; and contains carotene, lutein, Zeaxanthin, selenium, vitamin E and other antioxidants, therefore, corn has a variety of health effects.
The greatest contribution of corn to humans is rich in lutein and zeaxanthin (a kind of carotene), which is a golden pigment that dyes corn. Although they are not nutrients, they are more nutritious than their nutrients and are powerful antioxidants. Protect the sensuous area called the macula in the eyes to prevent age-related macular degeneration and cataracts.
The macula is the tissue that controls the vision in the center of the retina. Due to aging, macular degeneration, loss of vision, and even blindness occur when the fat in the macula is oxidized and damaged.
Lutein and zeaxanthin, on the other hand, can absorb harmful light that enters the eyeball and maintain the health of the macula with its powerful anti-oxidant effect. However, it should be noted that only lutein and zeaxanthin are found in yellow corn, but not in white corn.
Therefore, taxi drivers, primary and secondary school students, editors, writers, and other people who use their eyes should eat some yellow corn.
Corn contains a variety of anti-cancer factors, such as glutathione, lutein and zeaxanthin, trace elements selenium and magnesium. Glutathione can seize carcinogens with its own "handcuffs", causing it to lose its activity and excrete through the digestive tract. It is also a powerful antioxidant, free radicals that can accelerate aging, and it is the most human body. Effective anti-cancer substances;
Corn also contains selenium and magnesium. Selenium accelerates the decomposition of peroxides in the body, causing malignant tumors to die without oxygen supply.
Magnesium, on the one hand, can inhibit the development of cancer cells, on the other hand it can excrete the body's waste as soon as possible, so as to play a role in cancer prevention;
While lutein in corn can also prevent colorectal cancer, skin cancer, lung cancer, and uterine cancer, zeaxanthin can prevent skin cancer and lung cancer.
Diet Tips:
When you make corn (rice) porridge, cornmeal pasta, and cornmeal noodles, don't forget to add some alkali.
This is because 63% to 74% of the niacin in corn is a combined type of niacin that cannot be absorbed and utilized by the human body, and ecdysis may occur in long-term consumption.
To avoid this, it is best to put some alkali in the corn (rice) porridge, corn husk, and corn husk so that the combined niacin is released from the corn and becomes free niacin, which is used by the body. Nutrition is most beneficial.
Nuts Seed Kernel include walnut kernel, sunflower seeds kernel, sunflower seed kernel etc., which are excellent food with rich nutrition.
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