Can you cook and eat fruit?
Experts believe that although boiled fruits lose certain vitamins and nutrients, heated boiled fruits have special dietary supplement effects and the lost vitamins can be easily obtained from other foods.
Components that are depleted by heat are vitamin C and B vitamins, and vitamin A, protein, and carbohydrates in fruits are completely unaffected. B vitamins are mostly found in cereals. In comparison, the content of fruits is relatively small, and it is not a problem. If you eat more whole grains, you can get a lot of B vitamins. Vitamin C is an easily available nutrient. After heating, the fruit loses vitamin C. You can get compensation when you eat vegetables. Vegetables containing vitamin C are particularly high in sweet potatoes, green peppers, tomatoes, cabbage, cucumbers, cauliflower, vegetables, etc. You can eat more of these vegetables to make up for the loss of vitamin C.
Boiled food to eat nutritious or more nutritious
1Does the boiled fruit make it lose nutrients?
Experts pointed out that fruit is rich in vitamins, minerals, organic acids, enzymes and other nutrients, under normal circumstances, fruits are used to eat raw, can take a more complete intake of its nutrients, but some people with a bad stomach, put the fruit Cooked to eat to protect the stomach. After the fruit is cooked, the fiber is softened and does not cause excessive irritation to the stomach and stomach.
However, boiled fruit is prone to loss of some water-soluble vitamins and some active enzymes such as vitamin C and B vitamins, proteases, amylases, and so on. The loss of vitamins can not be used by the body, the active enzymes lose their effect on the decomposition of food after heating, weakening the function of helping food digestion. Therefore, for people with better gastrointestinal tract, fruits are best eaten raw, but for those who are familiar with this meal, cooked food is also a different kind of enjoyment.
2 What fruits are cooked and eat more nutritious
After the fruit is heated, the water-soluble vitamins and active enzymes therein are basically lost, but some heat-resistant proteins, lipids, substances, dietary fiber, carbohydrates and other relatively complete (although not much), but also can add some nutrients , but it is best not to add too much sugar to avoid excessive sugar. The amount of nutrient loss also depends on the cooking method. Relatively speaking, steamed and drained nutrients will have less loss of nutrients, and the remaining soup will be kept in the container and eaten together. Many people like to eat ripe pears. In the more dry season, Chinese medicine can be used as a moisturizer. However, stewing pears is not acceptable, and it is better to add other food ingredients, such as with white fungus. Lotus seeds are made of "Tremella tremella Sydney soup, grapefruit and honey," honey grapefruit tea "and so on.
3 What are the unique health benefits of different fruits after stewing?
Traditional Chinese medicine believes that warm food is more suitable for the Chinese people. Even raw fruits cannot be too cold. Take it out of the refrigerator and eat it directly. Even in the hot summer season, it is not worth praising. You can't eat hot and cold and you can't eat too much food. Eating too much food, this is a reason, the weather is gradually cold, some people may cause indigestion after eating some fruits, thinking that they can be cooked, but also worried about the loss of nutrients. In fact, some fruits with other ingredients cooked is also good, pears and white fungus with stewed food can nourish the throat, relieve constipation; banana milk stew can warm the stomach and intestines; honey grapefruit made grapefruit tea also has a smooth purge, nourish the skin effect .
Experts remind everyone that it is important to note that cooked foods are often better for the sake of taste. They will add a lot of sugar and honey. People with diabetes are not suitable. They can add less or not add sugar, add less or no honey, and eat small amounts.
Who is suitable for eating boiled fruit
The following four categories are more suitable for eating cooked fruit.
People with weak gastrointestinal function: Fruits cooked to eat can reduce the coldness of the fruit, soften the dietary fiber, and reduce irritation to the stomach and intestines.
Maternity: It is not suitable to eat too cold food, you can warm the fruit to eat, or steamed to eat.
Dental patients: Due to inconvenient eating of dental diseases, fruits can be cooked and softened before eating.
People with cold physique: Eating a lot of cold fruits tends to aggravate cold and cause physical discomfort, so you can choose to eat ripe fruits.
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