Everyone knows that fish is rich in nutrients and is an important way for pregnant mothers to supplement protein, various amino acids and vitamins. Pregnant mothers are indispensable for their health and for the fetus to grow and develop in the best condition. But which fish to eat, which fish is inedible, what should pregnant mothers choose?
Pregnant mothers are good for the baby's healthy development. This is recognized in the medical community. However, many pregnant mothers are still ignorant about this. What kind of effects do different types of fish have? The four kinds of fish and pregnant moms must not be allowed to eat. Fish-based sushi is not eaten when it is eaten, so Xiao Bian is a pregnant mother. Reveal the intimate relationship between fish and pregnant mothers.
First, pregnant mother loves to eat fish many benefits
1, reduce the fetal premature birth rate.
Danish researchers recently found that pregnant mothers who love to eat fish compared with pregnant mothers who never eat fish, the possibility of premature delivery fell from 7.1% to 1.9%. The more pregnant mothers eat fish during pregnancy, the more likely they are to become full-term pregnant and that babies born at birth will be healthier and more spiritual than normal babies.
2, to help baby brain development.
In the body of fish contains an important substance - DHA (ie, docosahexaenoic acid), which plays an important role in the formation of brain cell membranes. During pregnancy, pregnant mothers not only need DHA to maintain their brain cell function, but also provide a large number of fetuses that grow and develop in the abdomen. Therefore, experts recommend that pregnant mothers have a healthy and intelligent IQ in order to make the fetus's brain develop well. High and good babies should eat fish or shellfish at least once a week.
Second, what pregnant mother should eat fish
When prospective Mommy said that she wanted to eat fish, the prospective fathers were guilty of guilt: There are many kinds of fish. What kind of fish should the pregnant mother eat?
The carp is tender and rich in protein. Pregnant women can eat squid with good qi and spleen, benefit from water swelling, detoxification, detoxification, and collateral milk. Fresh squid and trotters are used together with soup to eat. It can cure pregnant women with less milk. Salmon oil is good for cardiovascular function, but also reduces blood viscosity and promotes blood circulation. Pregnant mothers make an Amomum steamed squid, can treat indigestion, fetal movement and other symptoms, reduce pregnant women's vomiting reactions, increase appetite.
Carp has functions such as strengthening spleen and appetizers, coughing and relieving asthma, tonifying milk, clearing away heat and detoxicating. Use live squid and trotter soup to treat pregnant women with less milk. The eel has the functions of warming the stomach, warming the stomach, moisturizing the skin, etc. Tofu is a good way to cook fish, and the amino acids of two high-protein foods complement each other better for pregnant women. Black fish has the functions of replenishing spleen and water, removing new ones, clearing heat, removing turbulent winds, filling up liver and kidney, etc. It is a health food for women. It has the functions of nourishing blood, eyesight, passing through, nourishing, benefiting production, hemostasis, and prolactin.
Of course, pregnant mothers can often change the type of fish during pregnancy and do not eat only one type of fish for a long period of time.
Third, pregnant moms do not eat four kinds of fish
1. Fish with high mercury content.
According to research conducted by American scientists, sharks, squid kings, sailfish, and cephalopods have very high levels of mercury, and mercury is very harmful to the human body and may affect the brain's growth and development of the fetus. It is easy to cause deformed children. To protect the health of unborn babies, pregnant women should try to avoid eating these four fish.
2. Fishes in the waters near chemical plants.
The industrial waste gas, waste water, and waste residue from the chemical plant are continuously discharged into the water, and then they intoxicate into the fish body, making the content of heavy metals such as cadmium, lead, and mercury in the fish meat increase. At the same time, the sensitivity of the fetus is very strong and it is very prone to poisoning. The phenomenon.
3. Paddy fields or ponds in close proximity to paddy fields and fish reared by alfalfa.
Farmers will inevitably apply a certain amount of pesticides or pesticides when planting them. These chemicals will contaminate the field water and slowly infiltrate into the fish body and accumulate. Moreover, studies have shown that fish have a very strong accumulation of pesticides and pesticides, and tolerance is very high. After the pregnant mother eats, the toxicity can easily enter the fetus and cause fetal poisoning.
4. Fish with signs of corruption.
Corruption occurs in fish, it will decompose to form a large number of histamine, which induce a strong allergy, is not conducive to the health of pregnant women.
Fourth, pregnant mother to eat fish and sushi should be cautious
Among pregnant women, there is no shortage of pregnant mothers who like to eat raw fish, sushi and other fresh dishes. Of course, these ingredients may not matter to normal people, but for pregnant mothers whose immunity is declining, they need to Treat it carefully so as not to infect it.
Liver flukes that live in freshwater fish are called capsular bursae. Capsules with thick walls are resistant to the outside world. Experiments have shown that general condiments, such as soy sauce and vinegar, are not easy to kill capsules in fish. That is, fish fillets with a thickness of about 2-3 mm are put into hot water at 90° C., and it takes three seconds to kill them. dead.
In order to prevent the infection of liver disease, Xiaobian recommends that mothers should do the following:
1, try not to eat or eat fish, sushi, do not eat uncooked freshwater fish and shrimp. Mouths are only temporary, but the harm caused to the baby due to greedy mouths is not worth the candle.
2. Raw and cooked kitchen utensils in the kitchen must be used separately. After the housewives handle fish and shrimp, they must wash hands, knives, and chopping boards in time.
3, when doing fish, 10 million should be cleared of the internal organs of the fish and the internal cavity to completely eliminate health risks.
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