As the weather turns cooler, more and more people are awakened by the sudden leg cramps at night. The following Xiaobian introduces you to a health care method to effectively prevent cramps.
Zhang Xingping, deputy chief physician of the Department of Orthopaedics at the Wangjing Hospital of China Academy of Chinese Medical Sciences, said: "The leg cramps are indeed a big problem in people's daily life, and in fact not only occurs during sleep, but also often occur during cold outdoor activities and swimming. Especially afterwards. Both kinds of sudden occurrences may even cause the body to be injured or may endanger life. Do not take it lightly."
Zhang Xingping explained that leg cramps are actually a type of contraction that occurs when muscles are strongly stimulated. In general, muscle spasms in the lower legs and toes are the most common. So why do people cramp their legs? First, cold stimulation. Second, fatigue, lack of sleep, or excessive rest leads to the accumulation of local acid metabolites and muscle spasms. Third, the sleeping position is not good, such as long supine, so that the quilt pressure in the foot, or prolonged prone, the foot arrived on the bed, forcing some of the leg muscles in an absolute state of relaxation for a long time, causing muscle "passive contracture." Fourth, nerves are stimulated and may be caused by cervical or lumbar problems. “These are the same causes of cramps, the performance is basically the same, there is no obvious difference. Recently, Taiwan’s “Healthy†magazine quoted Lin Songkai, a rehabilitating physician at Taipei Sports Center of Fuxin Hospital, pointing out that leg cramps during sleep may also be due to It is caused by electrolyte imbalance, calcium deficiency, and excessive water loss in the body, and may be related to some medical diseases (such as hypothyroidism) or drug side effects (taking some antihypertensives and hypolipidemic agents) and neurological disorders. It is recommended that you drink a glass of diluted sports drink or dilute salt water before going to bed and keep warm while you sleep.
However, if it is due to electrolyte imbalance, calcium deficiency, nerve stimulation and other cramps, it will not only occur in the legs and feet, other parts of the body may also appear, but also repeated attacks. Therefore, we remind everyone that in the event of such a situation, they should seek medical advice promptly.
Once the sudden cramps, Zhang Xingping believes that the most direct method of remission is to massage the site of the hernia. Use the other hand's thumb and the other four fingers to engage in force. From the top to the bottom, repeatedly pinch the back muscles of the affected leg for a few minutes. Dr. Tian Weiming, director of traditional Chinese medicine orthopaedics and traumatology at the Provincial Hospital of Hebei Medical University, recommends that you can “do the oppositeâ€, that is, pull your toes in the opposite direction of their forces, and adhere to one or two minutes, you can get results. Specifically, if the muscle cramps behind the calf, can pull the toes to raise the foot plate, while straightening the knee joint; such as muscle cramps in front of the calf, you can press the foot plate hard to bend the toes. Afterwards, you can walk around and use the front leg of your affected leg to squat the ground so that the pain disappears.
Dealing with "leg cramps" should also be "preventive". Tian Weiming recommends drinking more soy milk and milk, eating more vegetables and other high-calcium foods; wear more clothes after the cool days, and pay attention to keeping the calf warm while sleeping. Hot feet before going to bed and pay attention to the sleeping position.
At the same time, you can also massage the Venezuela hole (in the back of the rhythm of the rhythm depression in the middle of the horizontal stripes), put the fingertip of the other hand on the Venezuela point of the affected limb, and place the thumb on the top of the zygomatic bone. - 1 minute; Yanglingquan (lower knee, lower side of the lower leg of the cheekbone slightly before the depression), the thumb pulp on the same side of the affected limb Yanglingquan, and the remaining four fingers attached to the calf , Appropriate force rubbing 0.5-1 minutes, can improve blood circulation, especially for the elderly.
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