Computer Male Healthy Diet
The computer man promptly added nutrition and refreshed his diet menu. Among them, the three major aspects of brain care, eye protection, and calcium supplementation are the most critical.
dried shrimps
Hemi rice is rich in nutrients, rich in calcium, phosphorus and other trace elements, and the protein content is also high. Hymite and other seafood are good sources of calcium.
rape
Rape nutrient content and its therapeutic value can be regarded as the best in vegetables. Its calcium, iron content is very rich, often eat rapeseed blood pressure, strong vision, heat detoxification effect.
Black sesame
Black sesame is a good source of calcium, its calcium, health effect is better than white sesame seeds several times. People who do not love milk can eat three spoons of black sesame seeds a day instead. In addition, the calcium content of sesame sauce is also high. Soybean high-protein food, high in calcium, rich in lysine and iron that is easily absorbed by the body. Other soy products are also good calcium supplements, such as 150 grams of tofu contains calcium up to 500 mg.
Seaweed
Laver is rich in iodine, calcium, protein, vitamin A, vitamin B and other minerals. Regular consumption can clear the accumulated cholesterol on the blood vessel wall, which has a certain effect on softening blood vessels and preventing arteriosclerosis.
tomato
Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Due to its acidity, it protects vitamin C and is not easily damaged during cooking.
Amaranth
Leek is rich in vitamin A, vitamin C, but also contains protein, fat, calcium, phosphorus, iron, cellulose and volatile oil. In addition, leeks also contain anti-biomass, with seasoning, sterilization effect.
Vitamin A and beta
Carotene helps the liver and eyesight, relieve eye fatigue. Vitamin A is mainly found in the liver, cod liver oil, and egg yolk of various animals. Plant food can only provide the original vitamin A. Beta-carotene is mainly found in green and yellow fruits and vegetables such as carrots, tomatoes, cabbage, leeks, apricots, and sweet potatoes.
Vitamin C
Vitamin C is also very beneficial to the eyes. Vitamin C content in the human eye is several times higher than in the blood. With age, vitamin C content decreased significantly, lens malnutrition, over time will cause lens degeneration. Therefore, we must eat more vitamin C-rich vegetables and fruits.
carrot
Carrots are rich in sucrose, glucose, starch, etc. Among them, the content of vitamin A is the most, and its effect is similar to that of cod liver oil. In addition, carrots are also rich in carotenoids that maintain eye and skin health.
spinach
Spinach contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc. It is not only a vegetable with high nutritional value but also an eye-catching product.
Wolfberry
Zongzi is rich in carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, iron, etc. It is an essential nutrient for healthy eyes. Often drinking chrysanthemum tea can play the role of Liver eyesight.
date
Jujube is rich in nutrients, contains 14 kinds of amino acids beneficial to the human body, vitamin content is higher than apples, bananas, dozens of times, there is a "live vitamin pill" reputation.
calcium
Calcium is the regulator of human life activities and is the source of human life. It plays an important regulatory role in maintaining the normal physiological functions of various systems such as human circulation, respiratory, nerve, endocrine, digestive, blood, muscle, bone, urinary, and immune. The human body has nothing to do with calcium, and the balance of calcium metabolism plays a vital role in maintaining life and health.
green pepper
Green peppers are rich in vitamins, sugars, fiber, calcium, phosphorus, iron and other nutrients, and are the highest in vitamin C content in vegetables.
apricot
Apricot contains an appropriate amount of vitamin C and rich in vitamin A. It also contains sugar, protein, fat, inorganic salts, vitamin B1, vitamin B2, etc. It is a fruit with a high nutritional value.
Sand Lance
Sand Lance,Pacific Sand Lance,Sand Lance Fish,Frozen Sand Lance
ZHEJIANG EVERNEW SEAFOOD CO.,LTD , https://www.evernewseafood.com