Being sleepy and distracted at work, is there any food to help you focus? According to the United States "Prevention" magazine reports, these magical foods do exist, they can help you focus on, focus on work.
Green tea
Green tea refreshing has a long history. This is mainly because green tea contains L-theanine, amino acids and other ingredients, but also enhances alpha brain waves. If you think that coffee contains too much caffeine, you can choose to drink green tea, and ultimately you can achieve the purpose of relaxing and concentrating.
2. Coffee + Cinnamon
Coffee refreshing, this is obvious. Drinking coffee will refresh your mind and concentrate in a short period of time. The addition of cinnamon can make the brain more active. In 2009, scientists discovered that the aroma of cinnamon can make people more alert and reduce emotional frustration. In other words, Coffee + Cinnamon can help you focus on important things and not self-complacement for some setbacks or difficulties.
3. Blueberry
Studies have shown that eating dark berries, such as blueberries, can help reduce the risk of Alzheimer's disease. At the same time, scientists have found that eating blueberries can increase attention and memory for up to 5 hours. This is mainly because blueberries are rich in various antioxidants, which makes the brain run faster and the intelligence task becomes easier.
4. Dark chocolate
Dark chocolate can promote blood flow to the brain, and eating dark chocolate every day can help prevent age-related memory loss. At the same time, dark chocolate can stimulate the release of brain neurotransmitters.
5. Mint tea
Even without caffeine, this delicious drink will cheer your brain. Studies have found that mint flavor helps reduce anxiety, relieve fatigue, and increase motivation.
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