In health education, diet is very important. After the beginning of autumn, the yang qi turns bad and the qi grows. The nature begins to grow from the growth to the collection. According to the principles of keeping fit for the four seasons, autumn and winter are nourishing. In the autumn, dryness and dryness hurt the lungs. The deficiency of the lung qi causes the body's tolerance to unpleasant stimuli to decline, and it is easy to produce diseases because it needs moistening, nourishing yin, and lungs. What adjustments do we need to make in the diet after the beginning of autumn?
Stickers to pay attention to the autumn
In China, folks have the custom of "sticking autumn quails" (appetizing culinary delicacies and "adding meat to meat"). However, experts pointed out that Li Qiu’s “sticking Qiu Jin†must vary from person to person because of time, otherwise it will not only fail to play a role in health but will be harmful to health.
According to Xia Gongxu, deputy director of the Department of Psychiatry at Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, after suffering from a long period of intense summer heat, the body's protein, trace elements, and fats are depleted. Appropriate "patch" is good for recovery, but if it is over-adjusted, relative exercise is not enough, and calories burned is too low, it is easy to cause obesity. In the diet after the beginning of autumn, people should scientifically choose the vegetables suitable for autumn, such as bean sprouts, spinach, carrots, celery, Chinese cabbage, lettuce, etc., which are rich in vegetables and not easy to gain weight.
According to Xia Gongxu, deputy director of Chinese medicine practitioners, "Pie Qiu Qi" was first spread in the north, which is related to the climate in the north. After the beginning of the autumn in the south of the Yangtze River, the weather will not turn cold and Shushi is still heavy. At this time people's spleen and stomach function is still not very good, if at this time "paste Qiu", will increase the burden on the spleen and stomach, resulting in accumulation of heat in the gastrointestinal tract, but more likely to induce colds, constipation, fever, so in the early fall tonic can be said It is not worth the candle.
After the beginning of autumn, I cannot eat watermelon
In many areas of the autumn festival, there is a custom of “falling autumnâ€. Many old Nanjing still retain this tradition. People in the city of Nanjing bought a watermelon at home on the beginning of autumn. The whole family was surrounded by grasshoppers. "Qiu Qiu" is also known as "biting autumn" in some places. It means that the summer heat is extremely hot and difficult. However, experts advise that it is best not to eat ice watermelon. In the Department of Medicinal Medicine and Medication of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine Wang Dongxu, deputy director of TCM, said that after the beginning of autumn, watermelon gradually belongs to off-season fruits. After the beginning of autumn, the climate gradually turned cool, the human digestive function decreased, and the intestinal disease resistance weakened. Road is very sensitive to cold stimuli. If you eat cold watermelon, it is easy to cause gastrointestinal diseases, or increase the original stomach. Therefore, it is no longer possible to eat as much iceberg watermelon as summer.
After the beginning of autumn may wish to drink three soup
With the advent of the beginning of autumn, the weather gradually began to dry. Chinese doctors believe that dry evil is most likely to hurt the lungs. Therefore, interested readers may wish to try the Liqiu three soup therapeutics recommended by the deputy director Wang Dongxu of the Chinese Integrative Medicine Hospital of Nanjing. Helps the lungs reduce the fire.
1 Lotus lily soup
Practice and efficacy: 15 grams of lotus seeds, dried lily 15 grams, 1 egg, sugar amount. Put the lotus seeds in the core, place them in a casserole with a hundred contracts, add a proper amount of water, and simmer until the lotus seeds are rotten. Then add the eggs and sugar. Cook eggs and eat them. It can replenish the spleen and stomach, moisten the lungs, and calm the nerves.
2 Sydney Tremella Soup
Practice and efficacy: 1 Sydney, 30 grams of water tremella, Fritillaria 5 grams, sugar amount. Put the water tremella to the roots, remove the impurities, and torn it into small pieces; peel the Sydney skin, seed it, and cut it into pieces. The Tremella tablets, Sydney blocks, Fritillaria, sugar in the steaming pot on the cage for 30-40 minutes, remove, you can eat plate food. This soup nourishes the lungs and clears the lungs.
3 sesame fungus soup
Practice and effect: fry about 10 grams of black sesame seeds, and with warm water foaming fungus put together in the pot, add boiling water, decoction can add a little sugar, divided into several times. Sesame has a good moistening effect, especially for dry stools.
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