The popular "fruit diet method" nowadays uses fruits instead of staple foods until it is full. Summer is the watermelon season, the weather is hot, people like to eat watermelon to relieve the heat. And some MM simply put the watermelon in the fruit diet recipes, the watermelon as a diet to lose weight. In fact, this will only be counterproductive. So what kind of fruit to eat can lose weight? Here's a look with Xiao Bian.
More than 94% of watermelons are water, but their sugar content is also high. The normal sweetness of watermelon is 5% of sugar, so the calories of watermelon is very high. The calorie of watermelon is 250 kcal/kg. In other words, if you eat a large watermelon every day, about 8 to 10 pounds, that is, the intake of 1000 to 1250 calories, while the ordinary rice bowl of calories is about 200 kcal. In other words, eating a watermelon is equivalent to eating five or six bowls of rice.
Watermelon lose weight "three no"
1. Don't take watermelon as a dinner
Eating watermelon will be mainly because people eat too much in the summer. If you eat watermelon in the same amount as an apple, it is not easy to produce a significant effect of increasing fat. Therefore, to lose weight, it is necessary to eat watermelon in moderation, not to use watermelon as a meal.
2. Don't take watermelon as a late night
Watermelon is rich in sugar. If you eat too much at night before going to bed, it will increase insulin and promote fat synthesis. Most of the body's newly synthesized fat is stored in the abdomen, coupled with reduced exercise during the night, the fat is only stored without consumption, a long time, the small belly grow out.
3. Do not feel full
Unlike watermelons and apples, its sweetness comes mainly from fructose. The lower the temperature, the greater the sweetness of fructose, which is the main reason why it is loved by various cool drinks. Research has long found that although fructose does not significantly increase blood sugar, it also bypasses the mechanism of appetite control. In other words, drinking glucose water and sugar water will make people full, and people who drink fructose will not feel full.
Since the watermelon contains a lot of fructose, it also has the characteristics that people do not feel full. Therefore, it is difficult for people to control their food intake when they eat watermelon. Therefore, we must remember that watermelon can make you gain weight, do not say to yourself "just eat another one like this" silly, because that piece of watermelon will not be your last piece.
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