Summer is the fruit-rich season, strolling through the fruit market, peaches, litchi, watermelon, mango... are dazzling and eye-catching. Can so many delicious fruits be eaten by their own hobbies? Experts said that although most of the fruits are nutritious, the nutritional value and medicinal value of each fruit are different. According to the seasonal characteristics and individual physique, the selected fruits will not only cool but also provide nutrition.
So, what should you eat when making fruit? how to eat?
ã€Litchi】 Will it get angry?
Professor Nie Bin of the Second Hospital of Guangdong Province introduced that lychee is warm, sweet, slightly acidic, and enters the heart, spleen, and liver. In spite of the benefits of spleen and blood, appetizers and spleen, and refreshing brain, lychee is warm and is known as "a litchi with three fires." If fresh lychee is eaten too much, there will be swelling, pain, mouth pain, or nose bleeding, which is what we call “get angry. From the perspective of Chinese medicine practitioners, people with yin and anger should eat less litchi. If you are getting acne, sores, colds, or acute inflammation, you should not eat lychee, eating will increase the illness, especially children.
It is worth mentioning that the sugar of litchi is fructose, but when the human body ingests fructose, the fructose is converted into glucose by invertase before it can be absorbed. Litchi eat too much, but will make the blood glucose, dizziness, palpitation, pale, dizziness and other symptoms of hypoglycemia, medically known as litchi acute poisoning, also known as "litchi disease."
Therefore, tasting lychee must be moderate. Adults should not eat litchi more than 300 grams per day. Children should not exceed 5 at a time. It is recommended that fresh lychees be peeled and soaked in light salt water, eat for about one and a half hours, or drink chrysanthemum tea and bean soup before and after eating litchi.
ã€Watermelon】 Is it too wet?
On a hot summer day, eating a chilled watermelon is really an instant heat and thirst. As a popular and familiar fruit, watermelon is not only rich in water, but also rich in nutrition. In the view of traditional Chinese medicine, watermelon is cold, sweet, returning to the heart, stomach and bladder. It has the effect of clearing away heat, quenching thirst and diuresis. Helps relieve hot weather, urinary deficiencies, edema, mouth sores, heat stroke, hangover poisons, etc.
But also because of the cold, easy to hurt the spleen and stomach, the elders often say that the watermelon will eat more hot and humid is also true. Nie Bin explained that the human body is easily affected by wet evils, such as headaches, incompatibility of the spleen and stomach, loss of appetite, irritability, nausea and other symptoms. Therefore, in the cold dampness, spleen and stomach Deficiency, usually have chronic gastroenteritis, duodenal ulcers, or constipation sugary people, it is best to eat less watermelon, especially iced watermelon. Ordinary people should not eat too much, otherwise it will damage the spleen and stomach caused by indigestion or diarrhea. Especially the elderly and children, the function of the spleen and stomach has been relatively weak and should not eat too much watermelon.
[Peach] Is it too cold?
In addition to the sweet juice of peach, the sweet and delicious pulp contains more potassium and less sodium, which is especially suitable for patients with edema. Chinese medicine also believes that peaches are mild, and it has the effect of nourishing yin, producing fluid, and moistening blood circulation. It can promote blood circulation, intestines, fluid, liver, and meridians, so eating peaches can strengthen your health. Nie Bin reminded that if people usually suffer from overheating and prone to sores, they should not eat more peaches.
Of course, if you eat peaches, you will get angry if you eat too much. When eating peaches, be sure to wash its skin, because the hair of its epidermis will stimulate the throat or esophagus, can cause throat diseases; and peaches that are not fully mature are best not to eat, because it will cause abdominal distension or diarrhea.
[Plum] Is it too cold?
Fresh plums are very nutritious. Contains sugar, acids, proteins, fats, carbohydrates and a variety of vitamins that are extremely beneficial to human health. Has a very rich content of dietary fiber, while its sweet and sour, can promote the secretion of gastric acid and stomach digestive enzymes, and can promote gastrointestinal motility, thus improving appetite and promote digestion, can play a role in helping to regulate the digestive system function.
However, in the view of traditional Chinese medicine, plums are flat, sweet and sour; they enter the liver and kidney. On the one hand, it has the effects of clearing liver and heat, producing body fluids, benefiting water and strengthening stomach, and thirst, but on the other hand, it is easy to damage the spleen and stomach. According to "Southern Yunnan Materia Medica" contains: can not eat, damage the spleen and stomach. Therefore, Nie Bin reminded, plum cool, do not recommend picking up on the desperately to eat, should pay attention to not eat too much food, or prone to phlegm, help wet, damage the spleen and stomach. It should be noted that unripe plums should not be eaten.
[Mango] Is it too "poisonous"?
Speaking of mango, its delicate flesh, unique flavor, is really crazy for many ladies. When it comes to nutritional value, the content of vitamin A in mango is very high, which is very rare in fruits. Second, vitamin C content is not low.
However, it is widely believed that mangoes are "toxic". Why is this? Nie Bin explained that Chinese medicine believes that mango is sweet, cool, slightly acidic, and enters the lungs, spleen, and stomach. To stomach, fluid, thirst, vomiting, diuretic, suitable for dry throat, weak stomach, dizziness, vomiting. Although mango is good, but not everyone can eat, mango nature with wet poison, and contain more irritating substances, allergies or skin diseases that people themselves do not eat. In addition, mangoes contain about 11-20 grams of sugar per 100 grams of sugar. People with high blood sugar and diabetes must be careful to eat mangoes.
[Durian] Is it a supplement?
Durian, because of its special smell, some people shunned it, and some people called for love. But no matter how irritating the scent it emits, we cannot deny its rich nutritional value - rich in protein, fat, carbohydrates and cellulose - a nutrient-dense and balanced tropical fruit.
In people's minds, durian has always been an important supplement, so there is a saying of "a three durian". Chinese medicine believes that durian is sweet, sweet, hot, and has three sources: liver, kidney, and lung. It is able to nourish yin, clear wind, clear heat, gallbladder yellow, insecticidal itching, and make up the body. Can be used for premature blood deficiency deficiency, aging embolism. Durian hot, can promote blood circulation and cold, ease menstrual pain, especially suitable for women suffering from dysmenorrhea.
Durian is good, but it should not be eaten once. Nie Bin said that because it is rich in nutrition, once the stomach can not be fully absorbed, it will make dry fire rise and symptoms of wet toxicity. People who suffer from sore throat, yin deficiency, and tracheal sensitivity who eat durian can make the disease worse and unfit for human consumption.
Nuts are a group of cleistoses that have a hard skin and contain a single seed. It is the essence of plants, rich in nutrition, containing higher minerals, vitamins, oil and protein, eating more can promote growth and development, increase physical fitness. Common nuts include walnuts, peanuts, almonds, cashews, macadamia nuts, pistachio nuts and so on.
Nuts, Almonds,Walnuts,Pistachio nuts,Macadamia nuts
Xi'an Gawen Biotechnology Co., Ltd , https://www.seoagolyn.com