Female Winter Detox Recipe

1. Seaweed Sesame Rice

100 g of roasted laver was cut into filaments, and 120 g of black sesame and 120 g of white sesame were crushed with a rolling pin. Mix the three ingredients together and store them in a bottle. Mix one or two tablespoons of rice with each meal. Fuze explained that seaweed is rich in carotene, calcium, potassium, iron and other nutrients that can promote gastrointestinal movement; sesame seeds contain a lot of amino acids, dietary fiber and minerals, and can promote defecation.

2. vinegar mixed with cabbage

The practice is: add 500 grams of cabbage with a little salt and put it in boiling water. Let the dried vegetables cool, then squeeze to dry the water and cut into pieces. Mix a cup of vinegar, 1/2 cup broth, two tablespoons of wine, and 1/2 scoop of salt and boil them to make soup. After the soup is cool, it is poured into a sealed bottle together with the cabbage and stored for one day. Cabbage is rich in a variety of vitamins and dietary fiber, can enhance gastrointestinal motility.

3. vinegar marinated lotus root

Lotus root, according to personal taste into the right amount of sugar, salt, vinegar and sesame oil and mix well. Store the roasted lotus root in a sealed bottle and take out some of it as a side dish every day. Lotus root can remove intestinal dirt, prevent stool compaction, stimulate intestinal wall and prevent constipation.

4. Oil jellyfish with kelp beans

Cut 300 grams of seaweed, boiled with boiling water, 100 grams of soybeans boiled with water, cool the kelp and soybeans, dry water, and then add salt, soy sauce, monosodium glutamate, and chopped green onion. Kelp is rich in dietary fiber, which can promote intestinal peristalsis and increase the amount of bowel movements. Unsaturated fatty acids in soybeans can promote defecation, and abundant dietary fiber can absorb intestinal water and increase the amount of defecation.

Detox slimming meal - warm stomach sculpting, creating a healthy bed

Breakfast: 30 grams of water to take, a bowl of black rice walnut porridge, celery mixed with a lily.

Chinese food: safflower egg noodles (how to make recipes), small bowls of rice, and cups of herbal tea.

Dinner: Codonopsis 枸杞 chicken soup (making method with reference to recipes), cup of herbal tea.

紫菜芝麻饭

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