Plums are the fruits of the plum tree, but the plums that are commonly seen are several other plums. The fruit is a plant of the genus Prunus L. of the family Rosaceae. Also known as plum, plum, plum.
Plums are rich in nutrients and contain a variety of essential health substances such as proteins, organic acids, vitamins, flavones, and alkaline minerals. The 8 kinds of amino acids and flavonoids contained in threonine are extremely beneficial to the normal progress of protein composition and metabolism in the human body and can prevent the occurrence of diseases such as cardiovascular diseases. Therefore, they are known as health foods.
The organic acid content in the plum fruit is generally between 3.0% and 6.5%, which is much higher than that of ordinary fruits. The organic acids contained in ome are mainly citric acid, malic acid, tannic acid, bitter folic acid, succinic acid, tartaric acid, and the like, and have the effects of stimulating thirst, stimulating appetite, and eliminating fatigue, especially the content of citric acid in various fruits. At the most, citric acid is an indispensable important acid in the metabolism of human cells. It can promote the decomposition of lactic acid into carbon dioxide and water, excrete it, restore fatigue, and benefit the absorption of calcium. Ume is rich in nutrients, low in sugar and high in acid, and its T value (ratio of sugar to acid) is only 0.2, which is 1/70 of pear, 1/8 of apricot, and lower than that of lemon. Second, it has a reasonable ratio of calcium to phosphorus, and its Ca/P 1:1 is the best food for the development of children's and elderly health foods.
In recent years, British scientists have discovered that the acidity and alkalinity of human brain fluids is related to IQ. In the range of acidity and alkalinity allowed by body fluids, when the acidity is high (ie, the pH is low), the IQ is low; when the alkalinity is high (ie, the pH is high), the IQ is high. Because the acidity and alkalinity of bodily fluids can be regulated by diet, scientists have proposed the idea of ​​improving the diet structure, eating more alkaline foods, and improving the intelligence level. The content of alkaline substances in Qingmei greatly exceeds the acidic substances. Therefore, Qingmei is known as a typical strong physiological alkaline food, which can neutralize acidic foods (grain, egg yolks, meat, fish, wine, sugar, etc.), making the blood Alkaline, the pH is maintained at 7.3-7.4.
According to Li Shizhen's Compendium of Materia Medica, it was clearly recorded that "Mei" bloomed in the winter and became familiar with the summer, and it was full of wood. The most sour taste, under the gas, peace of mind, stop cough, expectorant, analgesia, cold, fever, dysentery, swelling, detoxification, can cure 32 kinds of diseases. "Shen Nong's Materia Medica" records that "mei is sweet and sweet, and it can enter the liver, spleen, lungs, and large intestine, and it has the effect of converging Sheng Jin." Modern medical research shows that Qingmei has the following effects:
1. Eliminate fatigue and increase vitality
The fruit of Ome is rich in organic acids such as citric acid, which has the functions of increasing appetite, restoring physical strength, and eliminating fatigue. At the same time can improve constipation, soothe the nerves, trouble. Plum fruit contains a large number of natural high-quality citric acid can promote the tricarboxylic acid cycle, rapid expulsion of fatigue elements out of the body, to maximize the production of energy, so that food can be completely burned, which for athletes, high-temperature workers have significant practical value of restoring physical strength . In addition, plum is also beneficial to the body's absorption of calcium, is the most suitable food to help children calcium supplements for the elderly.
2. Anti-tumor, remove blood rubbish
The fruit of the plum is rich in citric acid and malic acid. The acidity is extremely strong. These organic acids can not only exclude the lactic acid accumulated in the blood, but also inhibit the production of new lactic acid and achieve the role of cleaning the blood. The rich VB2 Has the role of preventing cancer.
3. Significantly improve gastrointestinal function
Plum fruit has a unique effect of regulating gastrointestinal function. Citric acid in catechins can promote bowel movements and regulate the intestines, while at the same time it has the effect of promoting contraction of the intestinal wall, and has a significant effect on constipation (especially pregnant women). Its sourness can stimulate the salivary glands, stomach glands and other secretion of digestive juices, promote digestion, nourish the stomach, improve gastrointestinal function, and promote intestinal absorption.
4. Protect the liver
The antibacterial and detoxifying effects of Qingmei products can decompose the harmful substances in the human body and also release the toxins invaded from the outside of the human body. At the same time, the sulfur compounds contained in the products are an antioxidant activity substance that can inhibit lipid peroxides on membranes. Structural damage. Plum fruit contains pyruvic acid and oleanolic acid and other active substances on the liver have a protective effect, can improve the liver's detoxification function, enhance the body's ability to solve food poisoning, water poisoning, blood poisoning, it is called "human bodyguards". Modern people add no less than a hundred kinds of foods such as preservatives, pesticides, and antioxidants to their daily needs. Detoxification and excretion are needed. The choice of green plum to promote visceral function is the best way to protect the liver.
5. Antibacterial, anthelmintic, anti-allergic effects
Qingmei and its plum products are more acidic, have certain antibacterial effects on Staphylococcus aureus, Escherichia coli, Salmonella and other bacteria, and also have certain inhibitory effects on the fungi such as Scab, Epidermophyton floccosum. At the same time, it has a significant inhibitory effect on aphid activity. Tests have shown that plum products promote gallbladder contraction and cholecystectomy, facilitate biliary drainage of bile ducts, reduce and prevent biliary tract infections, and can also help reduce the presence of roundworm eggs. In addition there is a certain degree of anti-allergy and desensitization.
6. Delay aging and maintain beauty
Ome is rich in organic acids and minerals, especially calcium, which can prevent osteoporosis in the elderly. Plum products can make salivary glands secrete more salivary gland hormones. Parotid hormone is an endocrine hormone. It is often referred to as "rejuvenate element." It can rejuvenate blood vessels and body tissues, and promote skin cell metabolism. , hairdressing effect; can also promote the activation of hormone secretion, so as to achieve the effect of delaying aging.
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