The weather is warming now, but the cold is still very heavy. Many women like to take off their cotton shoes at this time and suffer from single shoes. This is not true. Then, what are the things we need to pay attention to in the spring and what things can have an adverse impact on our health? Xiao Bian will teach you some things that spring health care needs to pay attention to.
Bananas and pears should not eat
Chinese medicine believes that Yangyang should be cultivated in the spring and summer, so spring should eat more pungent things. For example, folks pay attention to spring cakes made during the Spring Festival on February 2nd of the lunar calendar. Amaranth is pungent and has a germinal effect. It makes people slightly sweaty and can help the coldness of the body to diverge. On the contrary, those nourishing, cold foods should not be eaten in the spring (except for special patients) such as bananas, pears, lilies, and white fungus. In particular, cold things, like ice cream, cold drinks, etc., will collect cold air in the body, leading to spleen deficiency in the summer and bring a series of discomfort.
Provincial increase in acid
Spring for the liver and gas, according to the theory of five elements of traditional Chinese medicine, the liver is a wood, spleen is soil, civil phase g, that liver can hurt the spleen, affect the spleen's digestive function. And Chinese medicine believes that the five flavors into the five internal organs, and acid into the liver, Gan into the spleen, so if you eat sour food, will enhance the liver's function, so that the already hemiplegia liver qi more prosperous, so it will hurt the spleen and stomach gas.
When the liver is busy in the spring, liver qi will affect the spleen. Therefore, it is difficult for the spring to suffer from spleen and stomach, and eating sour foods will make the liver function hemiplegia. Therefore, it is advisable to choose Xin and Gan Wen for spring diet. , bogey sour. Diet should be light and delicious, avoid light, cold and irritating food. In addition, the spring is the off-season of vegetables, but wild vegetables, mountain vegetables, their lives last longer than the average vegetable, and are rich in vitamins, can be taken to eat, to fill the poor vegetables.
In view of this, the spring diet, should choose the warm temperature of the goods, avoid sour, mainly to replenish temper, so you can eat a little jujube, yams, casseroles and so on.
Spring mood should be peaceful
To raise one’s heart is to be broad-minded, to be angerless, to be open, to be relaxed, and to maintain peace of mind at all times. Regarding people and things, don’t care about it and think about others. Overjoyed and sad, over hurt angry liver, sad spleen, sad lung, panic attacks kidney, to maintain the normal seven emotions. Raise your heart to be quiet and natural. If you can't think about it, don't think about it, don't think about it, don't overdo it, and be content with people. Of course, it is not a goal not to be pursued, but it is to work hard with goals. Winning is not arrogant, can not be defeated, there are able people behind capable people, the pursuit of too high, life can not reach. To raise your mind, you must use your brain. If you do not use your brain, you must be demented. You must continue to learn and continue to accept new things. Of course, using your brain is not a good thing.
Spring should not sweat
Everyone knows that it is "frozen in spring and autumn, but not indiscriminately" to achieve the effect of health care. "æ‚" means that clothes should still be worn more properly. Since the spring breeze is much softer than the winter wind, you can choose a jacket that is easy to put on and off, that is, windproof and breathable. However, it is by no means the more clothes you wear, the better. If you wear a lot of clothes, you may even sweat, and the cool breeze blows cold and it is easy to catch cold. In general, 15 °C is the critical temperature of the spring bristles. If the temperature exceeds 15 °C, the cotton coat will be removed. Otherwise, it will exceed the limit of the body's heat resistance. The body temperature regulation center will not be able to adapt, and it will be detrimental to health.
In addition, a day-night temperature difference of more than 8°C is a sign of embarrassment. The temperature in spring is fickle, and the previous day is still spring breeze. The spring is warm, and in the middle of the day it may be cold. The temperature difference between day and night greater than 8°C is a sign of embarrassment.
Should not wear shoes prematurely
As the saying goes, the disease starts from the feet. Now many young girls have started wearing single shoes very early and are very bad for the body. The foot and calf are the confluence of the three Yin and Sanyang Classics. The inside of the lower leg is the three genitals of the liver, spleen, and kidney. The lateral side is the gallbladder, stomach and bladder. It is very important for the human body, so be sure to keep warm. It is not advisable to wear a single shoe prematurely.
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