Allowing children to eat well is the central task of every parent, but what makes a good job is for the wise to see wisdom and benevolence. In response, the China Nutrition Society pointed out that balancing the diet is the only way to achieve reasonable nutrition. There are four basic principles for balancing a meal: diversification, balance, appropriateness, and individualization. Among them, the principle of diversification mainly solves the "quality" problem in dietary nutrition. In other words, to ensure that the diet can provide comprehensive nutrition. We know that no simple food in the world can provide all the nutrients the body needs. Only a variety of foods that are rich in food, not a few high-end foods or supplements, can meet the needs of comprehensive nutrition. For parents, it is incomplete to just understand diversification as the type of food intake. To truly diversify food, three things must be done:
1. Grains, including cereals, dried beans other than soybeans (such as red beans, green beans, bitter beans, white lentils, and potatoes). The main source of carbohydrates is the main source of calories in the diet. In addition, proteins, B vitamins, minerals, and dietary fiber are also provided. You should avoid eating simple grains and eating a little rough, including coarse grains, grains, and whole wheat products.
2, vegetables can be divided into two types of green and orange. It mainly provides vitamin C, vitamin B2, vitamin A or carotene. Dark vegetables are more nutritious.
3, fruits, all kinds of fresh fruit can provide a wealth of vitamin C and dietary fiber.
4. Animal foods include meat, poultry, fish, eggs, shrimp, animal organs and seafood. Mainly provide protein, fat, minerals, vitamin A, B vitamins and so on.
5, milk and dairy products, soy milk and soy products include fresh milk, goat milk, yogurt, cheese, milk powder, soy milk and soy products. It mainly provides protein, unsaturated fatty acids, B vitamins, and phospholipids. It also supplies Feng Palace's calcium, which is a good source of natural calcium. The above five types of food can also be called nutritional foods or protective foods.
6, fats and sugars, also known as high-energy foods, including animal and plant fats, all kinds of sugar and alcohol. Mainly provide energy, excessive intake will often lead to obesity, but also some of the risk factors for chronic diseases, should adopt the principle of appropriate consumption.
Second, children's health diet recipes
The composition and total number of daily foods should be mastered. Parents should include every kind of food mentioned above for each child's recipes. They are indispensable. Daily recipes should basically include milk, eggs, several kinds of leeks and vegetables, a fruit, rice cereals, and often eat soy products. In addition, not only must the variety of each type of food be refurbished frequently, but it should also be sufficient in quantity. In general, the daily intake of food species should be maintained at 15-20 species, and it is advisable to promote mixed eating. Extensive and avoid single varieties. Some hybrid foods, such as meatballs (meat, potatoes and carrots), borscht (beef, onion, cabbage, potatoes, carrots, ketchup), chowder, fried three-wire, fried broth, bean noodles Beans, rice, yogurt and fruit (yogurt, apple, pear, kiwi, cantaloupe, etc.) are all good recipes.
Third, children's health diet recipes
Arrange foods rich in special nutrients to eat once or twice a week foods rich in special nutrients, such as liver, kelp, or seaweed, and hard foods such as walnuts, melon seeds, and peanuts. These foods are rich in foods. Iron, iodine, zinc, vitamin A, B vitamins, and essential fatty acids.
In short, parents can only implement the principle of food diversification only if they understand the skills of organizing food diversification. Only the nutrition that children consume can be “quality†protection.
1-3 years old
2 cups of milk, 1 egg, 1/3 block of beans (tofu), 1/3 of fish, 1/3 of meat, grain (rice) 1-1.5
Bowl, 1 tablespoon of oil, dark green or dark yellow red vegetable 1 two, other vegetables 1
Two, fruit 1/3-1
4-6 years old
2 cups of milk, 1 egg, 1/2 legumes (tofu), 1/2 fish, 1/2 meat, grains (rice)
1.5-2 bowl, grease 1.5 tablespoons, dark green or dark yellow red vegetable 1.5 two, other vegetables
1.5 Two, Fruit 1/2-1
7-9 years old
2 cups of milk, 2 to 3 eggs and fish, 3 bowls of roots and grains, 2 tablespoons of oil, 1 dish of dark green or dark yellow red vegetables, 1 to 3 dishes of other vegetables, 2 fruits
10-12 years old
2 cups of milk, 3 eggs and fish, 4 bowls of roots, 2 tablespoons of oil, 1 dish of dark green or dark yellow red vegetables, 1 dish of other vegetables, 2 fruits
As long as parents follow the above recommendations and provide children with balanced nutrition, the children will grow healthy and strong.
Children's Health Diet Recipes Child Nutrition Breakfast Recipes
Children's Nutrition Breakfast Recipe 1: Chicken Green Vegetable Porridge, Boiled Quail Egg
Raw materials: chicken breast minced meat 50g, glutinous rice 15g, green leafy vegetables 15g, quail eggs 2
Production method (chicken and vegetable porridge):
Rice porridge spare.
Chicken breast minced meat into a meat, add a small amount of vegetable oil in the pot, the oil is opened, into the chicken squid, fried, cooked into the glutinous rice porridge and boiled. 3 Add a small amount of salt, etc. before panning, and finally spread out at the end of the vegetables.
Children's Breakfast Recipes (4) Recipe 3: Beef, Beef, Half-Braised, Broth
Ingredients: tomato 50g, beef filling 50g, amount of starch, parsley leaves; flour 100g, cabbage 25g, carrot 15g, selected pork lean meat 15g, onion ginger amount production method (tomato beef ravioli):
Put the vegetable oil in a preheated wok and heat it.
Children's Nutrition Breakfast Recipes 2: Milk Egg Cake, Pike Fish Meat Ball, Bean Bag
Raw materials: 250g fresh milk, 1 raw egg, 150g salmon, 8g white sugar, a number of starch
Production method (milk egg flower):
Pour fresh milk into the pot and boil it.
After rolling away, put the egg into it, add sugar and pan.
Life tips
Production method (sliding fish meat mud pill):
The eviscerated eel meat was peeled and smashed the night before, and was chopped into a puree of meat. A little vinegar was used to remove the smell, and salt and monosodium glutamate were added.
Burn a pot of water in the early morning, add appropriate amount of starch and water in a good fish and mix thoroughly, and use a spoon to make a meatball and put it in warm water (water temperature too high fish ball will be boiled).
In the pan, the onion ginger and the wire burst the pan, the water starch dissolves a small amount of salt, and the juice is put into the pan. Finally, the fish balls that control the water are poured into the pan, and the pulp can be hung.
Children's Nutrition Breakfast Recipe 3: Tomato Beef Baba, Halal Egg, Vegetable Roll
Raw materials: tomatoes 50g, beef stuffing 50g, starch amount, parsley leaves; flour 100g, cabbage 25g, carrot 15g, selected pork lean meat 15g, onion ginger amount
Production method (tomato beef ravioli): Health knowledge
In a preheated wok, add vegetable oil. Heat the oil, add chopped green onion, ginger, etc., and add the appropriate amount of water.
Stir the beef stuffing, remove the flesh smell of raw meat, and then put it into the pot, add a few drops of vinegar, and stew.
After the beef is stuffed and rotten, the tomatoes are cut into thin slices, and the water is thickened with starch, seasoned with a small amount of salt, and sprinkled with coriander leaves.
Production method (cooked pork roll):
Ferment the flour and water with yeast powder in advance.
The night before the pig lean meat filling with onion ginger salt, monosodium glutamate good.
Cabbage boiled in boiling water, cut the end, carrots mince into the meat and mix well.
The dough is fermented, rolled into flour and served with steamed meat filling.
For the most common waxy and sweet corn on the market, waxy corn has a higher nutrient content than regular corn, containing 70-75% starch (and almost all straight-chain starch), more than 10% protein, 4-5% fat and 2% multivitamins, with more grains, VA, VB1 and VB2 in protein than rice, with the highest fat and VB2 content. Yellow maize also contains carotenoids, such as rice and wheat. The molecular weight of waxy maize starch is more than 10 times smaller than that of ordinary maize, and the starch makes glutinous rice sticky and soft, softer than ordinary hard maize. It is more than 20% more digestible to eat than regular maize and it is suitable for people with less than perfect teeth. At the same time, it is not suitable for diabetics because of the very high content of straight-chain starch (a polysaccharide).
Waxy maize is also known as sticky maize. The grain has coarse, waxy endosperm, similar to shiny, glassy (clear) grains such as hard and dent maize. Its chemical and physical characteristics are controlled by a recessive gene, which is located on chromosome 9. 100% of the starch in the endosperm is straight-chain starch.
Healthy Corn Food To Eats,Fresh Corn Kernel,Instant Food Corn,Organic Sweet Corn
Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorns.com