The breast is a symbol of a beautiful and sexy woman's life. A healthy breast symbolizes the source of life and is a symbol of beauty and love. But now more and more people suffer from breast hyperplasia, so that many beautiful women are starting to get scared. In fact, it is not difficult to prevent breast hyperplasia, and it can be carried out in daily life. For example, kelp can be well protected.
Kelp is powerful and protects the breast
A survey of foreign experts found that for women, kelp not only has health effects such as beauty, hairdressing, and weight loss, but also can assist in the treatment of breast hyperplasia. Excessive intake of coffee, cola and other stimulating beverages, it is easy to increase the sense of breast swelling; fried foods and carbohydrates with high calories, will accelerate the formation of estrogen in the body, so that more serious breast hyperplasia.
Kelp is a kind of vegetable with high nutritional value. It is a top grade product with generous leaves, dark green color and no yellow leaves. In addition to preventing vascular sclerosis and hypertension, it also has an anti-cancer effect. There is a substance of fucoidan in kelp, which can play a role in preventing the growth and development of cancer cells. Kelp contains a lot of iodine, can promote follicular luteinization of the ovarian, thereby reducing the level of estrogen in the body, so that endocrine disorders are adjusted, and ultimately eliminate the hidden dangers of breast hyperplasia.
Experts suggest that it is best for adults to eat 5 grams of dried seaweed per day and cook it with soy sauce, tofu, radish, taro and fish balls. In order to protect the breast, in addition to regular consumption of kelp, women should also eat more beans, wheat, corn, milk products, high-fiber and low-calorie fruits and vegetables, as well as soft-shelled turtles, loach, yellow croaker, oysters, sea cucumbers, squid and so on. Excessive intake of coffee, cola and other stimulating beverages, it is easy to increase the sense of breast swelling; fried foods and carbohydrates with high calories, will accelerate the formation of estrogen in the body, so that more serious breast hyperplasia.
Protect breasts may learn to do kelp soup
How to self-test early breast hyperplasia?
The main manifestation of breast hyperplasia is breast tenderness, and a lump in the breast. Breast pain is mostly bilateral, but it can also be unilateral. In addition to pain, it may be tingling, cramps, or pain, and some breasts are not usually painful. They only feel pain when touched, and often show pain. changes happened. Pain can be aggravated before menstruation, and is often exacerbated by changes in mood, fatigue, and changes in the weather.
There are multiple options for breast self-test, concentric circle touch, radial touch, up and down touch, and self-examination under the armpit. To find lesions or difficult to confirm, be sure to go to the hospital to be an infrared breast diagnostic device that can be used to examine and detect various diseases of women's breast. At present, the use of color Doppler ultrasonography in the age of 35 is examined. More than 35 years of age with molybdenum targets provide accurate basis for various mammary gland diseases, especially for the early detection of breast cancer.
Therefore, women's friends must take good care of their own breasts, usually eat more kelp, so that the kelp for your breast health "protected escort"!
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