After the “starting winter†on November 7th, it means that this year’s winter is coming. Fuzhou's "Winter" is not strong, but from the point of view of TCM health, it is still recommended to adapt to nature, and living and nursing should be based on "cultivation". It is recommended that you go to bed early and get up late, eat more nourishing food, you can start Appropriate tonics.
Daily Living: Early Morning Sleep and Late Morning Morning Exercise Delay
In terms of daily life, it is recommended that you go to bed early and get up late to work during the sunrise to ensure adequate sleep. A proper sleepiness is also possible, which is conducive to positivity and accumulation of yang. Young people want to avoid having a rich nightlife and sleeping too late. Older people must avoid too early morning exercise.
Many elderly people like to wake up and go out for morning exercise, which is inappropriate in the winter. In the morning, the temperature is low, and the human sympathetic nerves are excited, causing contraction of the whole body's skin capillaries, increased blood circulation barriers, increased blood pressure, and increased oxygen consumption of the myocardium. The morning exercise for the elderly can easily cause unexpected events such as myocardial infarction or cerebral hemorrhage. Winter morning exercise can be postponed as appropriate, "see the sun before moving." After the sun comes out, the temperature will rise and the air quality will become better. Outdoor activities should be selected to be most suitable after 9:30 a.m. to 4 p.m. Excessive sweating damages the body's "yin" and consumes yang. Therefore, exercise in the winter should prevent over-exercise and avoid excessive sweating.
Emotion: Tranquil and calm
From the beginning of "Lingdong" to the beginning of "Spring", it is called "Winter March", which is the coldest time of the year. Although Fuzhou is not cold, it still has to adapt to the changes of nature. After entering the winter, the living and nursing should be based on "cultivation."
In terms of emotions, Chinese medicine emphasizes that when it comes to winter, emotions need to be quiet and undecided, so that it can be used for admiration and benefit. With the waning of all things in the winter, people often get in touch with emotions and unhappy feelings. The best way to change this kind of bad mood is to participate in recreational activities such as dancing, playing chess, drawing, practicing calligraphy, and enjoying music, so as to eliminate the low mood in winter. Excitement.
Health: The most effective treatment
After a meal, you can also do some easy kidney exercises. For example: When you are reading a book or reading a newspaper, you can slowly turn the body 5-6 times, and then naturally swing back and forth dozens of times. Chinese medicine believes that "waist is the kidney outside the government", and often practice this action, good for the waist and knee; also can heat the palm, placed in the waist, up and down Capricorn, until the waist feels fever. From the medical point of view, due to the waist of the governor's point of life, foot bladder by the Shenshu, large intestine Yu, Qi Hai Yu and other points, after the sputum systemic fever, with Wenshen Zhuang waist, Shujinhuoxue and other effects. For another example, sticking 200 times a day, until the mouth is full of saliva, swallow it slowly and it can nourish the kidney essence. This is because the kidney is the main bone and the teeth are the bones.
In addition, you should soothe your feet before going to bed at night. From the point of view of traditional Chinese medicine, the functions of the internal organs have corresponding acupuncture points on the feet. The foot is not only the starting point of the Zusanyinjing, but also the end of the Zusanyangjing. The root of this meridian is in the 6 points on the foot. There are 33 points below the ankle and 66 points in both feet. They correspond to the internal organs of the human body and account for 10% of all body acupuncture points. Regular foot baths can stimulate Taichong, Yinbai, Taixi, Yongquan, and various acupuncture points below the ankle to nourish the body, strengthen the ribs, regulate the organs, clear the meridians, promote metabolism, and delay aging. Efficacy can prevent and cure functional disorders, indigestion, constipation, hair loss, hair loss, tinnitus, deafness, dizziness, loose teeth, insomnia, and joint numbness. Therefore, there is the saying that "one bowl of soup before going to bed, and ginseng soup to match".
Diet: based on Ziyin Runzao
As the saying goes: "Medicine is not as good as food supplements." Sibu is particularly important in winter care. It is recommended that the diet after winter can be properly thick and the ingredients are mainly yin. The basic principle of traditional Chinese medicine for health in the four seasons is “Yang Yang in spring and summer, and Yin in autumn and winterâ€. This is because autumn and winter yang is hidden, and the accumulation of shades is good. Conforming to this trend is to raise yin, and the effect is better than at other times.
Water is the source of yin. Therefore, the winter should drink warm water, nourishing yin while moistening. In addition, ginseng, odoratum, lilies, figs, white fungus, oysters, soft-shelled turtles, mangosteen, and other yin soups or stews can be selected as appropriate.
In winter, the climate is cold. People often choose lamb, beef, chestnuts and other food supplements. Although these foods are good for cold, they also make winter diets with high heat and high fat. In addition, the winter air is dry, and the amount of human activities is relatively insufficient, which is very easy to cause. The body heat, at this time, do not forget the winter "four winters."
Winter bamboo shoots
Winter bamboo shoots have the characteristics of low fat, low sugar and multi-fiber, and they can promote intestinal peristalsis, eliminate food accumulation, and reduce absorption and accumulation of fat in the gastrointestinal tract. Winter bamboo shoots not only can be cooked with meat, poultry, seafood, and other dips, but also can be supplemented with edible mushrooms, green leafy vegetarian dishes, and can also be used as a separate dish, but because winter bamboo shoots contain more oxalic acid, stones and gout patients should eat less, And before eating, dip it and remove oxalic acid.
Mushroom
Mushrooms, also known as mushrooms, are commonly eaten by people in winter. Mushrooms have low calories, high levels of protein and vitamins, can provide the body with a variety of vitamins, but also promote the absorption of calcium in the body. Regular consumption of mushrooms also has a good effect on strengthening immunity and preventing colds. Regardless of whether it is dried or fresh, shiitake mushrooms can be cooked with other vegetarian foods. It is suitable for all kinds of people, especially for the prevention of high blood pressure, high blood fat and other diseases, containing dietary fiber helps the body excrete excess cholesterol.
Melon
Diuretic swelling, detoxification and detoxification of the winter gourd have good auxiliary effects for coronary heart disease, edema, bloating and other diseases. Melon has more water and less calories. There are many nutrients that can prevent the accumulation of fat in the body. It has the effect of reducing and fat-reducing lipids. The melon should be cooked together with duck meat, ham, mushroom, kelp and other foods, and its therapeutic effect is better.
Winter jujube
Dongzao contains a variety of amino acids and vitamins that the body needs, especially vitamin C, which can increase human immunity and prevent colds. In addition, it is also rich in sugars and cyclic adenosine monophosphate, which can effectively protect the liver and protect the cardiovascular. Abdominal flatulence, diabetic patients should not eat too much, gastritis, gastric ulcer patients eat raw dates should be peeled.
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