After the Mid-Autumn Festival, the autumnal day is coming. Autumn season, autumn and autumn hurt people, so the key to health is to raise lungs. What do you eat in autumn? The following six kinds of food are necessary for the health of the equinox and solar energy. Let us take a look.
What to eat for the equinox?
The equinox is one of the 24 solar terms around September 23 of each year. According to Chinese medicine practitioners, the natural gas in the natural world gradually recedes, the gas is getting longer, the scenery is depressed, and the air is dry. Since dryness is the main gas in the autumn, and since ancient times, Chinese medicine has said that it is dry and injurious to the lungs. That is, the human body in this season is vulnerable to the invasion of dry evils and injure the lungs. Therefore, the equinox health regimen must firstly maintain the lungs.
What to eat for the equinox? In the autumn, dry air rises and it is easy to injure body fluids. Therefore, it is advisable to have nourishing yin and Moisturizing the lungs in the diet. Eat sesame, glutinous rice, glutinous rice, honey, wolfberry, pineapple, milk and other soft foods in order to benefit stomach and fluid. In addition, eat more beans and other foods, eat less fatty things. The following foods are good food for the autumnal health!
One, duck
The nutritional value of duck meat is high and it is suitable for nourishing. However, compared with other meats, duck meat is cool and has the functions of nourishing yin and nourishing the lungs and relieving cough and phlegm. Its protein content is also about 20% higher than that of pork and beef and mutton. Regular consumption can increase physical fitness and improve immunity. Moreover, the fat content in duck meat is low, and unsaturated fats are easily digested by the body, which can lower cholesterol and protect the heart.
Recommended Recipe: Yam Duck
Raw materials: about 1000 grams of duck, 500 grams of yam, onion, ginger, star anise, cooking wine, salt can be appropriate.
Practice: Wash the ducks first, then remove the yam, peel and cut into pieces, slice ginger, and scallion. After the duck dries, cook in a cold water pot and add onion, ginger, star anise and cooking wine. After about 40 minutes, wait. After the oil has spread on the surface of the soup, put it in yams and cook until the ingredients are crisp and then add salt to season.
Second, cauliflower
Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide adults with more than 75% of the Vitamin A needed for a day. Its vitamin C content is more prominent, up to 80 mg per 100 grams, which is 3-4 times higher than common cabbage and yellow bean sprouts, and 2 times more than that of citrus. Traditional Chinese medicine has always been said to "color white into the lungs." Autumn is a season in which respiratory infections frequently occur. White cauliflower is undoubtedly a kind of timely health vegetable.
Recommended Recipes: Cauliflower Burning Mushrooms
Ingredients: 300 g cauliflower, mushrooms (dry) 50 g, soy sauce 10 g, salt 3 g, monosodium glutamate 2 g, green onions 2 g, white granulated sugar 5 g, rice wine 10 g, starch (peas) 8 g, sesame oil 3 g, salad dressing 20 grams of oil.
Health foods contain a certain amount of functional health ingredients, which can regulate the functions of the human body, have specific effects, and are suitable for specific groups of people. General food does not have specific functions, and there is no specific range of people to eat. Health food cannot be directly used to treat diseases. It is a human body mechanism regulator and nutritional supplement.
DHA, NMN, MCT, CLA, Melatonin, Creatine
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