The delicious and tempting slimming soup can not only help us reshape the curves in the fall, but also can play the role of skin care and beauty. Today, we bring you several weight-loss recipes to help you lose weight!
Weight loss recipe one:
Breakfast soy milk bowl, two slices of whole wheat bread, one egg
Chinese fermented bean curd spinach, preserved egg with tofu, vinegar cooked green bean sprouts, rice bowl
The dinner was fried with sesame seeds, dried shrimps with sea cucumber, yuba with cucumber, and a small bowl of red bean porridge.
Weight loss recipes II:
Breakfast red bean rice porridge bowl, refreshing piece of cake (cucumber, carrot, celery plus spiced peanuts), longan or jujube 1
Chinese-style tomato scrambled eggs, fungus mixed celery, fried fried wheat dish, rice bowl
Dinner spinach blood tofu soup, fried potato silk, salad cabbage heart
Weight loss recipes three:
Breakfast sauce tofu, steamed egg tarts, half steamed bread
Chinese salad with broccoli, steamed fish, green bamboo shoots and bamboo shoots, rice bowl
Dinner salad green bamboo shoots, Mapo tofu, hot and sour sauerkraut, millet porridge a bowl of diet recipes four:
Breakfast pumpkin rice porridge, fried eggs, assorted pickles
Chinese braised beef, cold spinach, sauteed kale, half a taro
Dinner melon ribs soup, carrots, green peppers, potato silk, cold tomato sauce
Weight loss recipe five:
Breakfast a steamed corn, 1 poached egg, a glass of milk
Chinese beef tomato noodles (only eat half of the noodles), seaweed salad with carrots
Dinner bean soup with fish balls, sautéed loofah, grilled sweet potato 1
Weight loss recipes six:
Breakfast milk a cup, egg pancakes (not the middle of the crisp) 1
Chinese bean skin fried green pepper, cucumber mixed chicken, fried mushrooms, rapeseed
Dinner garlic sauce mixed with beef sauce, chili fried bitter gourd, green pork soup fans
Seven weight loss recipes:
Breakfast red jujube corn mush a bowl, plain bun
Chinese cuisine ç„–lentils, tomato cauliflower, shrimp custard, half bowl rice
Spicy dinner, including a bowl of tofu, mushrooms, greens, kelp, chicken balls, etc.
Weight loss recipes eight:
Breakfast bowl of oatmeal milk, 1 tablespoon of dried meat, 5 longan
1 piece of Chinese smoked fish, 1 salad bean sprouts carrot kelp, 1 bowl of red bean dumplings, 5 jujube dates
1 salted egg for dinner, 1 dish of chicken feet, cold cauliflower, 1 bowl of purple rice porridge
Weight loss recipes nine:
A bowl of black sesame red bean porridge for breakfast, one for tea, and a salad with radish
1 bowl of carrot, white radish, 1 bowl of coriander and 1 sauteed bean curd
Dinner Red Jujube Black Chicken Noodle Soup 1 Bowl (Including several pieces of chicken, 50g dried noodles, 1 vegetable, several mushrooms
Weight loss recipes ten:
Breakfast mung bean porridge 1 bowl, bean curd 1 bowl, egg 1 Chinese food harvest (various raw vegetables dip sauce) 1 plate, glutinous rice glutinous half dish, fried potato silk half dish, radish stew sirloin 1 bowl
Dinner served with a half-baked shrimp dish, half a dish of Sansen Japanese tofu, 1 dish of fried kale, 1 small beanie, or 1 corn cake
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