What women eat Ziyin Runzao.
White boiling water
The boiled water is regarded as an active beverage. After entering the human body, it can immediately participate in metabolism and regulate body temperature. A glass of boiled water every morning has good health benefits. After a night's sleep, the gastrointestinal tract has been emptied. These active waters, which can be quickly absorbed, enter the blood circulation and undergo a major cleansing of various organ tissues in the body, and promote metabolism and enhance immune function. Drinking a glass of boiled water every morning has a good adjuvant effect on constipation and rough skin. Washing your face with boiled water often leaves your face soft, delicate, and elastic.
honey
Honey is a traditional nourishing product. It has the effects of clearing heat, detoxifying and relieving pain, and replenishing lungs and nourishing the lungs. It is also effective for neurasthenia, hypertension, coronary arteriosclerosis, and lung diseases. Older people can take sugar substitutes in the autumn and often take it. Honey has a good tonic effect on the human body's various systems, long-term use can improve the body's immunity and resistance. In the dry and windy spring, the loss of water in the body is much more. Every morning and evening, one cup of water is used to replenish the water. It will not only relieve the cold but also remove the toxin from the body.
Honey milk drinking practices: honey 50 ml, milk 50 ml, 25 g black sesame seeds. Black sesame smashed, with honey, milk, morning, fasting warm water boiled. Suitable for postpartum blood deficiency. Intestinal dry constipation. Looking pale, skin is not embolism.
Lotus root
Folks have long had the saying "Lotus is a treasure, and Qiuyu is the best." In the autumn season, it is the time when the market is fresh. At this time, the weather is dry, eating oysters can play a role in raising yin and clear heat, moistening and quenching thirst, soothe the nerves. At the same time, the lotus root is warm and has the function of constricting blood vessels. Eating more can nourish the lungs and nourish blood. In addition to a large amount of carbohydrates, fresh squid is also rich in protein and various vitamins and minerals. It is also rich in dietary fiber, which is very beneficial for the treatment of constipation and the elimination of harmful substances in the body.
Hawthorn silk approach: white lotus root peeled and shredded, let cool water soak for 15 minutes or so, remove the excess lotus root powder; hawthorn cake cut uniform filament spare; take a small bowl, put the right amount of sugar, fruit vinegar, cool white open and mix; The lotus root drains the water and places it on the plate, putting the hawthorn silk on it, and then evenly dripping the juice into the surface.
pork
South Korean scientists discovered that pork has a detoxifying effect on inhaled soot and heavy metals. At the same time, pork is rich in vitamin A, and it has the functions of nourishing yin, moistening dryness, and strengthening the body and skin. It is suitable for dry and windy weather. Some people worry that eating pork will get fat. In fact, if you cook well, eating pork will not only make you fat, but it will also help your life. First, the cooking time of pork should be two hours, and then add kelp or daikon stew for one hour. After laboratory analysis, long-term cooking of pork fat will be reduced by 30% to 50%, cholesterol levels will be greatly reduced.
Pork bone soup practice: Wash the bones of the fan, straight bone, spine, and broken bones, then put it in a boiling water pot and boil it, then turn it to a low heat for 10 minutes. Take out the bones and put them in warm water. Use a rag to clean the bones, especially the blood foam and impurities in the bones. Then straight through the bone cut off, split two pieces, out of the bone marrow, on the steel pot, use the fine mesh sieve to filter the original soup, add onion, ginger, wine, boil with the fire, once again skimmed floating foam, turn Stew for 3 hours after a small fire, that is good.
pear
Pear has Runzaoxiaofeng, antitussive and anti-asthmatic, Qingxin fire-retardant effect, can ease the "Qiuzao", sober up detoxification. Pears are cool and old people should not eat too much at one time. People with weaker spleen and stomach can also be made of rock sugar and stewed pear water. Raw food, juicing, stew or simmering cream has good curative effect on Hyperactivity cough, measles and cough, bronchitis etc. If you are served together with juicing, honey, sugar cane and other juice, the effect is better.
Yin Baiqiu Pear practice: 10 grams of white fungus, lily 10 grams, 1 autumn pear, crystal sugar amount. Wash the autumn pears and cut them into small pieces. Add water to make white fungus and lily and rock sugar. Put them into a bowl and steam them for 1 hour. Eat pears and drink soup. It has the effect of nourishing yin, moistening dryness, and relieving cough and phlegm. It is suitable for Qiuzao. Cough, dry cough with less sputum.
Tremella
Also known as white fungus, white fungus tastes light, flat, non-toxic, into the lungs, stomach, kidney three classics, with Sheng Jin lungs, Yiqihuoxue, nourishing yin and stomach, fill brain strong heart effect, suitable for Hyperactivity cough , Dryness and dryness cough, gastrointestinal dry heat, constipation embolism. Tremella is known as "Elixir of Life," "Longevity Products," and "King of Mushrooms." It has the characteristics of moisturizing but not greasy stagnation. It is not suitable for patients with deficiency of body and prolonged illness. It is more suitable for those who are hot and have bleeding tendency.
Lily Tremella porridge practices: 50 grams of fresh lily, white fungus 10 grams, 100 grams of rice. Wash and chop the lily. After the tremella is opened with warm water, wash it and chop it. Cook it with rice.
carrot
Carrots are rich in beta carotene, which can be converted to vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin and can make people's skin soft, shiny, and elastic, so it is also known as the "beauty vitamin." A lack of vitamin A in the diet can cause dry skin, abnormal metabolism of keratinocytes, and easy relaxation and aging.
Carrot pumpkin porridge practices: rice, glutinous rice, Thai rice washed and soaked for 2 hours. Heat the hot pot, pour the soaked rice water, and porridge for 40 minutes. Put the peeled and cut pieces of pumpkin and chopped carrots, continue stirring and cook for 30 minutes until soft.
Dried shiitake mushrooms are the fruiting bodies of the fungus Phytophyta fungus, and belong to the Basidiomycetes Agaricaceae, which is one of the world's famous edible fungi. Dried shiitake mushrooms contain a unique aroma substance, shiitake mushroom essence, which forms a unique mushroom fragrance. Do not eat dried mushrooms Dried mushrooms can not be eaten with pigeon meat, it will cause hemorrhoids. Dried shiitake mushrooms cannot be eaten with quail and will have black spots. Dried shiitake mushrooms cannot be eaten with pheasants and can cause hemorrhoids. Dried shiitake mushrooms cannot be eaten with river crabs, which will easily induce stones.
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