Qingming is the clear meaning of heaven and earth. During the Ching Ming period, the sun reached 15 degrees Huang Jing. The average daily temperature in most parts of China has risen above 12 degrees. This time it is the beginning of peach blossoms, willow greening, and the reappearance of bright and clear scenery withered and withering.
Solar Terms: In the Ching Ming Festival, when the people were ceremoniously saving the Qing dynasty, it was the day when people worshiped the ancestors to sweep the grave. As the Chinese, they paid more attention to the pursuit of rituals. Although Ching Ming and Ming dynasties have ancestor worship customs, their ancestor worship methods are different. On Ching Ming Day, there is a saying that there is no movement of the fire, and no hot food is eaten, otherwise God will be punished. The way of ancestor worship in our Taiwan region is even more different. Taiwan’s county records record: “The Ching Ming and his ancestors sacrificed their ancestral ancestral ancestral ancestral ancestral to their relatives and friends; women drove to the mountains, sacrificed, and took the floor and drunk, and leaned and returnedâ€. These remains of the ancient old times remain so far, indicating that people pay attention to Ching Ming.
In the agricultural production, the Ching Ming is an important solar term. It is even more clear that “the two sides of the Ching Ming Valley are connected, the seedlings are immersed in the fields, and the seedlings are delayed before and after the Ching Ming.†In our city, there are also “planting trees and afforesting trees to clear the mountainsâ€. Say. It can thus be seen that whether in the countryside or in the cities, Ching Ming is a day that people should value.
In terms of TCM health, Ching Ming is also an important solar term.
Living
Qingming health is of great importance to physical health. In this solar term, it is not possible to supplement the liver. The ancients claimed that "the spring does not eat liver, summer does not eat the heart, the autumn does not eat the lung, the winter does not eat the kidney, the four season does not eat the spleen, if can not eat this five internal organs, is Shuntianli".
The liver is wood, wood fires, and fire is the heart. In this climate, the heart will be too strong, so this period of time is the prone period of high blood pressure, which should be highly valued. Secondly, Wangmu hurts gold and gold is the spleen. Therefore, this time of year also attaches great importance to respiratory diseases.
In spite of the prevalence of the "Spring Festival", this solar term cannot be closed, nor can it sit too long at home. Chinese medicine practitioners believe that "long-term injury, long-term lying, long-term injuries, long lines of injury, sedentary injury." You should be optimistic. You often go out to the forest and walk along the river, breathe fresh air, and do appropriate physical exercises.
This thrifty clothing should be appropriate to prevent colds. Room decoration to avoid toxic materials, frequent ventilation.
Spring is the season when people are easily trapped. Proper sleep can eliminate fatigue and benefit human health. However, if you sleep too long, not only can not eliminate fatigue, but also bring many harm to the human body. Studies have found that the proportion of people who sleep 10 hours a day is more than double that of people who only sleep for 7 hours, and the proportion of deaths due to stroke is 3 or 5 times higher. This is due to the slow blood flow during sleep, which increases the likelihood of heart and cerebrovascular thrombosis. For another reason, sleeping too long can make muscle tissue miss the opportunity for activity, resulting in loose muscle tissue. Over time, people will be weak. Therefore, in the general case of sleep in the spring, adults sleep 7 to 8 hours a day is enough.
diet
During the Qingming solar season, it is not appropriate to eat foods such as bamboo shoots and chickens. Can eat more Rougan Yangfei foods, such as leeks, Yigan and Chinese; spinach, Lee's five internal organs, through the blood; yam, spleen and lungs; mussels, Yiyin, can Zishui Han wood.
In the spring, the elderly people living with liver Yangshuo are particularly prone to headaches and dizziness. This is what the traditional Chinese medicine in the motherland calls “the various diseases of the spring air are at the headâ€. Chronic bronchitis in the elderly is also prone to attack in the spring. Dietary control is to eat more foods that have sputum, spleen, kidney and lungs.
Ching Ming, it is the occasion of cold air and warm air alternately met, but also getting warmer day by day, so the weather will be sunny and rotten, while raining. The body is often wet and sleepy, limbs paralyzed, in soup products conditioning, more use of water diuresis and replenishment, nourishing blood and medicinal materials. Such as white fungus, Coix seed, Astragalus, yam, mulberry, chrysanthemum, almonds and so on.
Qingming should eat more seed plants such as oats, buckwheat, rice, lentils, barley, peanuts, soybeans, coffee beans, sunflower seeds and so on. Seed plants are rich in nutrients, eat more Qingming Grain Health Congee (buckwheat, oats, barley) can be beneficial liver, Chufan desiccant and stomach, Hua Chang, tonic, enhance resistance, longevity.
Qingming health protection
The most beautiful asthma in spring is the most annoying. Since spring is warm and cold, it is easy to catch cold, and on the other hand, spring pollen blooms and all kinds of pollen also induce asthma.
Qingming prevents high blood pressure. Liver is wood, wood fire, so the heart will be too strong in some solar terms, is the prone period of high blood pressure.
Mental illness is easy and high. Spring air pressure is low, coupled with the temperature changes, metabolism into people's prosperous period, it is easy to lead the brain hormone secretion disorders, leading to mental illness, such as quarrels, suicide, alcohol and so on.
Qing Ming Health Campaign
Spring is a good season for climbing. Mountaineering is a good aerobic exercise and it is also a long-distance running. Not only does the cardiopulmonary function get a lot of exercise, but it also consumes fat quickly and it strengthens the muscle strength of the leg.
Get a few moves before you get up. The spring climate is always exhausting and drowsy. Therefore, the simple and easy actions we get before we get up in the morning not only help to energize the whole day, improve work efficiency, but also improve physical fitness, promote physical and mental health, and prolong life. Such as face, brain, abdomen, arch (cat type) and other sports.
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