In early spring, the temperature is still relatively cold, and the human body needs a certain amount of energy to maintain the basal body temperature in order to protect the cold;
In the spring, the climate changes from cold to warm. The temperature changes greatly. Microbes, such as bacteria and viruses, begin to multiply, and their vigor is enhanced, which easily invades the human body. At this time, scientific diet is very necessary.
Spring diet principle
With high calorie content: In addition to cereal products, soy, sesame, peanuts, walnuts and other foods should be used to protect the cold.
Supplement high-quality protein: such as eggs, fish, shrimp, beef, chicken, rabbit meat and soy products to increase resistance.
Intake of sufficient vitamins and inorganic salts: Chinese cabbage, rape, bell pepper, tomatoes and other fresh vegetables and citrus, lemon and other fruits, rich in vitamin c, with antiviral effects; carrots, leeks and other yellow-green vegetables, rich in vitamin a, with Protects the function of the respiratory mucosa; sesame, cabbage, cauliflower and other rich in vitamin e can improve human immunity.
The province should increase Gan acid: "In the spring, the province should increase acid and sweet, to raise temper." Due to the spring of liver qi Wang, it is prone to spleen and stomach weakness; eat more sour foods will make liver function hemiplegia, so the spring diet nursed back to health, should choose Xin, Gan Wenzhi goods, avoid sour. Diet should be light and delicious, avoid greasy, cold and irritating food.
Liver resuscitation in spring
Spring Liver takes food first. Pay attention to comprehensive nutrition and eat on time; Fresh and ripe fruit is good for health; Chicken liver is sweet and warm, it can nourish the liver, and is a good product of tonic liver, which is stronger than the liver of other animals and can be warmed stomach. Tonic replenish the liver preferred vinegar, vinegar and acid into the liver, with Pinggan stasis, detoxification and insecticide.
In the early spring, when the coldness is relatively high, liver yang is difficult to develop. If you can drink a small amount of alcohol, you can use its role in walking and pushing the yang in the liver. Duck bloody nature, rich in nutrients, can raise liver blood and treat anemia, is one of the best food for liver protection. Spinach has the function of nourishing yin and moisturizing the liver and nourishes the liver. For example, when the soup is used together with animal blood, it can treat liver qi.
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