Food discussion
When food supplements are taken, follow Tianshi.
To make it clear whether the issue of “Eating ginger at night is equal to eating arsenicâ€, we must start with the cold and heat of Chinese yin and yang.
There is yin and yang in the day. From midnight, the yang in the natural world gradually rises. At noon, the yang is the most prosperous and the temperature is the highest. In the afternoon, the yang gradually weakens until the weakest yang in the middle of the night. At this time, the yin is the most After midnight, yang gradually recovered. The activity of life is positive, and the quietness of life is yin.
Chinese medicine practitioners believe that people in heaven and man should respond accordingly. During the day when the yang is vigorous, they should have more activities. The supplement of the nature-warming drugs can help the yang hair growth, and can take appropriate positive (warm) foods such as ginger. When the second yin gradually prospered in the evening, the yang would converge and could no longer be as excited as during the day. At this time, if you take too much warm food or supplements, it will affect sleep and affect the body's anabolism, which is not conducive to the body after exertion. Self-healing is harmful to the body.
Therefore, tonic drugs, warm supplement (such as pilose antler, red ginseng, etc.) should be eaten in the morning, during the day, so that the spirit during the day; Yin supplements should be afternoon, eat at night, the body is more easily absorbed, use, and conducive to sleep. Therefore, in a general sense, it is beneficial to eat ginger in the daytime and not to eat ginger in the evening. [5]
What I would like to add here is that during the day when the yang is vigorous, we cannot rely on the bed. We should be busy outside; when we do too late, it is easy to damage the yang, so humans have invented houses and quilts to evade yin. Housekeeping. This is the law of keeping in harmony with Heaven. Everything is the same, and vice versa.
Constitution is different and treated differently.
For each individual, the constitution is cold and hot. Cold and heat deviation is not large, according to the above. However, some people who have a lot of cold and heat deviations should be aware that people who are affluent often feel that the body has a variety of hot performances. These people should not eat ginger during the day and night, but should eat cold food; Large people often feel that the body has a variety of cold or cold performance, if at any time there can be cold ginger, then warm sleep, usually can eat warm food.
Ginger has ginger and ginger.
Ginger is warm, mainly based on warm stomach, and has good antiemetic effect. It is known as "vomiting and holy medicine" and it also has the function of warm lung. Ginger is warm but not dry, does not cause sore throat, and has high safety.
The dried ginger is sexually pungent and hot, and the spleen, stomach, kidney, heart, and lungs are the same. The hot gas can do five internal organs and cannot be used or abused. .
Judging from the treatment of cold and heat diseases, Chinese medicine believes that it should be “cold†and “hotâ€, that is, fever should be treated with cold medicine, and cold should be treated with warm medicine. If the patient belongs to a destitute physique and suffers from a degenerative illness, then it is not necessary to worry about eating ginger at night. This is just like sending charcoal in the snow, which is beneficial and harmless; on the contrary, if the patient is a hot constitution, the suffering It is a fever. Even if you can't eat ginger during the day, it is no different from the condition.
People who suffer from cold illnesses are exacerbated by coughing, abdominal pain, and vomiting due to cold during the night. At this time, it is a hot ginger soup that can be used to warm the stomach, relieve cold, stop coughing, stop vomiting and relieve pain. Effect, at this time ginger is a good medicine, not arsenic; if the person suffering from a hot disease at noon fever increased, then eat ginger, it is "killing" no blood, and almost the same as arsenic.
To sum up, the reference to the so-called "eating ginger at night is equal to eating arsenic" is not completely accurate. Food and drug use have corresponding indications. Proper use is good medicine, and improper use is like arsenic. Not just ginger, aconite, rhubarb, ginseng, cassia... all true. In other words, it is necessary to “differentiate and analyze†and must not be generalized. This is also the core essence of Chinese medicine.
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