Experts reminded that snow and solar health to start from the diet, including Chinese cabbage, red radish and green onions are all good for this solar term diet. So what parts do you want to eat? What to eat in the snow, come and learn about it.
Moderate warm food
Multi staple food and moderate warm food. First of all, eat more staple foods, appropriately choose high-calorific and warm foods, mainly lamb, beef, chicken, red dates, etc., these foods are rich in protein and fat, heat production, for the body cold, lack of yang Especially helpful.
More fruits and proper amount of yin food. In order to make "Yin Ping Yang Mi", prevention and control of the fire, in the winter should also be equipped with duck, goose, quail, fungus and other shade products, especially some frail, diseased and loss of the middle-aged and elderly, in order to balance yin and yang. In addition, you should also add fruit every day, eat more grapefruit, apples and other fluid fruits.
Appropriate increase in spicy cold food. Eat spicy can be cold. Pepper contains capsaicin, ginger contains aromatic volatile oil, pepper contains pepper alkali, they are all spicy food, eat more in the winter, not only can increase appetite, but also promote blood circulation, improve the ability to keep out the cold.
How to keep your feet warm in the snow
The warmth of the foot should be strengthened
In particular, the warmth of the foot of the snow should be strengthened. After the snow, it is best to use hot water bubble feet. If the weather is sleet, or if the snow melts, even if you put warm shoes on, it will soon be wet and your feet will be very prone to frostbite. At this time, the inconspicuous plastic bag can solve the big problem. You can wear shoes on plastic socks in a sock jacket to keep warm and insulated.
How to regulate mood in snow
The reason why rain and snow weather affects people's mental health is mainly because the light is weak under rain and snow, and the pineal hormones secreted by the human body are more. As a result, the secretion concentration of thyroxine and epinephrine is relatively reduced, and human nerve cells are also reduced. Therefore, people who are "lazy" become less "active" and people become listless. Therefore, the rain and snow days should be good at adjusting the psychological mood, maintaining a comfortable mood and overcoming the negative psychology caused by the weather.
So what parts do you want to eat?
1, dry skin, cabbage skin care beauty
During the heavy snowfall period, the air was particularly dry. The cold cold wind made many of the readers' friends's skin begin to dry out. After many office workers arrived at the unit, they were again locked in a heated air-conditioned room. Lose faster. Many readers know that Chinese cabbage is a very nutritious supplement. Du Changming, a dermatologist at the Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, attends the TCM Physician to remind you that there are skin care and beauty benefits in winter. This is mainly because Chinese cabbage is rich in vitamin C and vitamin E, which can play a good role in skin care and beauty. Cabbage is rich in crude fiber, which can not only play a role in intestines, promote detoxification, but also stimulate gastrointestinal motility, promote excretion of stool, and help digestion.
Chinese cabbage should be cut vertically because it is better to preserve moisture and reduce the loss of water in the dish and reduce the loss of water-soluble nutrients. Secondly, this cut cabbage is easy to cook and the loss of vitamins is reduced. Once again, Chinese cabbage can be cut along with more crude fiber, which is more conducive to stimulate bowel movements, so as to increase the effectiveness of detoxification skin care and beauty.
2, too weak, big red radish calcium supplement
The arrival of heavy snowfall marks the official start of the fall and winter season. This is due to the weak sunlight in the season. The human body is affected by cold temperatures and physiological functions and appetite will change. Therefore, it is necessary to properly adjust the daily diet to ensure that the body's adequate source of calcium, so winter warmth.
Calcium is the main component of bones and is known as the body's life metal. Decreasing the duration of winter sunshine will affect the formation of vitamin D. The body's urine output will increase during the cold days, and the amount of inorganic salts will increase with the urine. The human body is often vulnerable to lack of potassium, calcium, sodium, iron and other elements, especially the elderly. Therefore, calcium should be promptly added.
Many readers think that it is a matter of course for the red carrots to be bought, but Wang Dongxu, the deputy director of TCM, reminds readers and friends that carrots are the vegetables with the highest calcium content and are very suitable for people with calcium deficiency. Taking soybeans, which are known to have very good calcium supplementation, for example, the calcium content per 100 grams of soybean is about 191 milligrams, but the calcium content per 100 grams of red radish is 350 milligrams. The calcium content is almost a soybean. Times. In the table of food nutrients, every 100 grams of red (hu) radish, 350 mg of calcium, ranks first in the calcium content of all vegetables, radish 238 mg in small radish, and 110 mg in radish. Ranked among the top in the calcium-containing list.
Radish and many vegetables, like vitamins, easy to lose, it is best to eat with cold. A radish salad can completely satisfy the daily needs of the body of vitamins A and K, and 55% of vitamin C and 27% of folic acid, and 10% of calcium and manganese.
3, Yang gas reservoir, to the root green onion can "Tongyang"
TCM health sciences believe that before and after the snow season, the weather is cold and the yang gas is hidden. If you do not pay attention to keep warm, cold invasion can easily become ill. Therefore, winter should pay attention to the protection of yang.
Before and after the snowfall season is the high incidence of cold and cold, the main symptoms of cold and cold are fear of the wind and cold, usually wear a lot of clothes or cover a large quilt to feel comfortable. Runny nose is clear, white or slightly yellow; if the stuffy nose does not flow, drink hot water, start clearing, this is also a cold. Although the cause of cold flu is the evil of cold, but the decline in the body's resistance is often said that the lack of uprightness in traditional Chinese medicine, yang is suppressed, it is difficult to counter the cold evil is an internal cause. Therefore, when the weather is cold, it is advisable to eat some foods that help to prevent colds and colds.
Although the onion green part of the green onion is much higher than the light green part, but from the point of view of Tong Yang and diet, the effect of the light blue is even greater. For example, many classic therapeutic side of cold cold has light blue medicine, such as green onion soup The main ingredient is light blue. Scallion spicy, sexual tepid, with Yang Yang, detoxification seasoning effect. In addition to prevention and treatment of cold and cold, for chilly abdominal pain, chills, fever, headache, nasal congestion, breast barrier and other symptoms also have a certain therapeutic effect. Need to remind everyone that the general population can eat green onions, but people suffering from gastrointestinal diseases, especially ulcer disease should not eat more.
Fruit Single Packed Sweet Corn
What are the benefits of eating a vegetarian diet on a regular basis?
1. People who eat vegetarian food regularly will live longer than those who eat meat regularly, as Indian tribesmen live longer because of their regular vegetarian diet and many monks live longer because of their regular vegetarian diet. The fat content of sweet corn is 2 grams of fat per 100 grams, making it a low-fat product.
A single cob pack of sweet corn from Jilin Province Agricultural Sister-in-law Food Co., Ltd. is at least 220g and will provide you with at least 6.38g of protein and 4.4g of fat.
2. Corn as a vegetarian food is lower in calories than other foods of the same quality, and its fat content is almost non-existent. It provides the body with the nutrients and vitamins it needs and has no energy stores.
3. Reduces cholesterol levels. Vegetarians have less cholesterol in their blood than meat eaters. If cholesterol levels in the blood are too high, it often causes blood vessels to become clogged.
4. It reduces the burden on the kidneys. Once meat eaters eat meat containing animal blood, the burden on the kidneys is even heavier".
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