First, try to choose sugarless or xylitol chewing gum.
Cariogenic bacteria in the oral cavity can use sucrose to produce acidic substances that can erode teeth. Xylitol cannot be used by cariogenic bacteria and cannot provide nutrients for bacteria to survive. At the same time, xylitol can also help early dental caries and can play a role in natural repair, thus preventing caries from occurring. The higher the xylitol content in chewing gum, the better the anti-cariogenic effect. Sticking to chewing gum with chewing xylitol content of more than 50% sugar can reduce the incidence of dental caries by 85%.
Second, choose chewing gum after meals and snacks.
After eating sugary foods and beverages, the acidity of plaque in the mouth increases, and chewing sugarless or xylitol gum can stimulate saliva secretion, neutralize acidic substances, and help remineralization of teeth.
Third, don't chewing gum for too long.
Chewing gum for a long time, masticatory muscles are always in a state of tension, it may develop the habit of bruxism. In addition, during the period of physical development, teenagers may chewing chewing gum may make the masseter muscle excessive exercise, stimulate the development of the muscles and bones of the mandibular angle, the final appearance of the appearance of a "square national character face", affecting the female face. Therefore, chewing gum should be controlled within one quarter of an hour at a time.
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